Outtakes – Yellow Cake with Berries is a Outtakes type of food with 1 each serving size that provides 235 calories. Outtakes – Yellow Cake with Berries has 74% carbohydrate, and 23% fat, 3% protein in 100 gram of Outtakes – Yellow Cake with Berries. Outtakes – Yellow Cake with Berries nutrient values are 44 g carbohydrate, 2 g protein, and 6 g fat. Outtakes – Yellow Cake with Berries has the vitamins A, and C within it. Outtakes – Yellow Cake with Berries has 1 % vitamin A and 102 % vitamin C. Outtakes – Yellow Cake with Berries has 234 mg sodium, 207 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Yellow Cake with Berries has 3 g dietary fiber, and 28 g sugar. 1 serving of Outtakes – Yellow Cake with Berries provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Yellow Cake with Berries provides 235g of 2,000 cal by leaving 1,765 cal.
Outtakes – Yellow Cake with Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Yellow Cake with Berries provides 6g fat for total of 67g. After 1 serving of Outtakes – Yellow Cake with Berries, 61g is needed for heart health. Outtakes – Yellow Cake with Berries provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Outtakes – Yellow Cake with Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Yellow Cake with Berries is one of the possibilities. 44g is provided by Outtakes – Yellow Cake with Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Yellow Cake with Berries leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Yellow Cake with Berries provides 28g sugar for daily 75g sugar intake. 1 serving of Outtakes – Yellow Cake with Berries leaves 47g sugar for daily intake threshold of sugar. Outtakes – Yellow Cake with Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Yellow Cake with Berries 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Yellow Cake with Berries. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Yellow Cake with Berries.
There are similar foods to the Outtakes – Yellow Cake with Berries in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Cake With Chocolate Frosting, Summer Berries, Yellow Cake, Cinnamon Apple Cake, and Crab Cake Sandwich.
The nutrients table of the Outtakes – Yellow Cake with Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Yellow Cake with Berries |
Nutrient values for Outtakes – Yellow Cake with Berries |
|---|---|
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Serving size |
1 each |
|
Calories |
235 |
|
Carbs percentage |
74% |
|
Fat percentage |
23% |
|
Protein percentage |
3% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
28 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
234 mg |
|
Potassium |
207 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
102 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for Outtakes – Yellow Cake with Berries?
The alternative foods for Outtakes – Yellow Cake with Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Yellow Cake with Berries are listed below.
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Sandwich Shack – Buffalo Chicken Panini is an alternative to Outtakes – Yellow Cake with Berries because it has 235 calories, similar to Outtakes – Yellow Cake with Berries. The Sandwich Shack – Buffalo Chicken Panini has more iron than Outtakes – Yellow Cake with Berries, and less calcium than Outtakes – Yellow Cake with Berries. The Sandwich Shack – Buffalo Chicken Panini has more protein than Outtakes – Yellow Cake with Berries. To learn more about Sandwich Shack – Buffalo Chicken Panini, read related food calories, and a nutrition guide.
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Outtakes – Lime Dill Tuna Salad is an alternative to Outtakes – Yellow Cake with Berries because it has 235 calories, similar to Outtakes – Yellow Cake with Berries. The Outtakes – Lime Dill Tuna Salad has more iron than Outtakes – Yellow Cake with Berries, and less calcium than Outtakes – Yellow Cake with Berries. The Outtakes – Lime Dill Tuna Salad has more protein than Outtakes – Yellow Cake with Berries. To learn more about Outtakes – Lime Dill Tuna Salad, read related food calories, and a nutrition guide.