Outtakes – Mandarin Orange Coconut Salad is a Outtakes type of food with 6 ounce serving size that provides 232 calories. Outtakes – Mandarin Orange Coconut Salad has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Outtakes – Mandarin Orange Coconut Salad. Outtakes – Mandarin Orange Coconut Salad nutrient values are 38 g carbohydrate, 2 g protein, and 9 g fat. Outtakes – Mandarin Orange Coconut Salad has the vitamins A, and C within it. Outtakes – Mandarin Orange Coconut Salad has 30 % vitamin A and 49 % vitamin C. Outtakes – Mandarin Orange Coconut Salad has 69 mg sodium, 376 mg potassium, 7 mg cholesterol, and — g trans fat. Outtakes – Mandarin Orange Coconut Salad has 3 g dietary fiber, and 31 g sugar. 1 serving of Outtakes – Mandarin Orange Coconut Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Outtakes – Mandarin Orange Coconut Salad provides 232g of 2,000 cal by leaving 1,768 cal.
Outtakes – Mandarin Orange Coconut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mandarin Orange Coconut Salad provides 9g fat for total of 67g. After 1 serving of Outtakes – Mandarin Orange Coconut Salad, 58g is needed for heart health. Outtakes – Mandarin Orange Coconut Salad provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Outtakes – Mandarin Orange Coconut Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mandarin Orange Coconut Salad is one of the possibilities. 38g is provided by Outtakes – Mandarin Orange Coconut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mandarin Orange Coconut Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mandarin Orange Coconut Salad provides 31g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mandarin Orange Coconut Salad leaves 44g sugar for daily intake threshold of sugar. Outtakes – Mandarin Orange Coconut Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Mandarin Orange Coconut Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mandarin Orange Coconut Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mandarin Orange Coconut Salad.
There are similar foods to the Outtakes – Mandarin Orange Coconut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Artichoke & Mandarin Orange Salad, Orange Coconut Side Salad, Orange Jicama Salad, Orange and Fennel Salad, and Orange Beet Nut Salad.
The nutrients table of the Outtakes – Mandarin Orange Coconut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mandarin Orange Coconut Salad |
Nutrient values for Outtakes – Mandarin Orange Coconut Salad |
|---|---|
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Serving size |
6 ounce |
|
Calories |
232 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
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Sugar |
31 g |
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Fat |
9 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
— g |
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Protein |
2 g |
|
Sodium |
69 mg |
|
Potassium |
376 mg |
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Cholesterol |
7 mg |
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Vitamin a |
30 % |
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Vitamin c |
49 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Outtakes – Mandarin Orange Coconut Salad?
The similar foods to Outtakes – Mandarin Orange Coconut Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mandarin Orange Coconut Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mandarin Orange Coconut Salad because both of the Outtakes – Mandarin Orange Coconut Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mandarin Orange Coconut Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mandarin Orange Coconut Salad has 232 calories, and it is 285 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mandarin Orange Coconut Salad, and more calcium than Outtakes – Mandarin Orange Coconut Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Mandarin Orange Coconut Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mandarin Orange Coconut Salad because both of the Outtakes – Mandarin Orange Coconut Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mandarin Orange Coconut Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mandarin Orange Coconut Salad has 232 calories, and it is 280 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mandarin Orange Coconut Salad, and more calcium than Outtakes – Mandarin Orange Coconut Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Mandarin Orange Coconut Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mandarin Orange Coconut Salad because both of the Outtakes – Mandarin Orange Coconut Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mandarin Orange Coconut Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mandarin Orange Coconut Salad has 232 calories, and it is 98 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Mandarin Orange Coconut Salad, and more calcium than Outtakes – Mandarin Orange Coconut Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Mandarin Orange Coconut Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mandarin Orange Coconut Salad because both of the Outtakes – Mandarin Orange Coconut Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mandarin Orange Coconut Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mandarin Orange Coconut Salad has 232 calories, and it is 729 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mandarin Orange Coconut Salad, and more calcium than Outtakes – Mandarin Orange Coconut Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mandarin Orange Coconut Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mandarin Orange Coconut Salad because both of the Outtakes – Mandarin Orange Coconut Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mandarin Orange Coconut Salad has less calories than Outtakes – Italian Grinder because Outtakes – Mandarin Orange Coconut Salad has 232 calories, and it is 615 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Mandarin Orange Coconut Salad, and more calcium than Outtakes – Mandarin Orange Coconut Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Mandarin Orange Coconut Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.