The Outtakes – Mango Bread Pudding Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Mango Bread Pudding is a Outtakes type of food with 6 oz portion serving size that provides 320 calories. Outtakes – Mango Bread Pudding has 54% carbohydrate, and 37% fat, 9% protein in 100 gram of Outtakes – Mango Bread Pudding. Outtakes – Mango Bread Pudding nutrient values are 43 g carbohydrate, 7 g protein, and 13 g fat. Outtakes – Mango Bread Pudding has the vitamins A, and C within it. Outtakes – Mango Bread Pudding has 11 % vitamin A and 11 % vitamin C. Outtakes – Mango Bread Pudding has 274 mg sodium, 187 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Mango Bread Pudding has 1 g dietary fiber, and 25 g sugar. 1 serving of Outtakes – Mango Bread Pudding provides 7 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Outtakes – Mango Bread Pudding provides 320g of 2,000 cal by leaving 1,680 cal.

 

Outtakes – Mango Bread Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mango Bread Pudding provides 13g fat for total of 67g. After 1 serving of Outtakes – Mango Bread Pudding, 54g is needed for heart health. Outtakes – Mango Bread Pudding provides 274g for 2,300g by leaving 2,026g for daily sodium intake. Outtakes – Mango Bread Pudding causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Mango Bread Pudding is one of the possibilities. 43g is provided by Outtakes – Mango Bread Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mango Bread Pudding leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mango Bread Pudding provides 25g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mango Bread Pudding leaves 50g sugar for daily intake threshold of sugar. Outtakes – Mango Bread Pudding provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Mango Bread Pudding 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mango Bread Pudding. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mango Bread Pudding.

 

There are similar foods to the Outtakes – Mango Bread Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread Pudding, Mango Coconut Rice Pudding, Maple Pecan Bread Pudding, Chocolate and Banana Bread Pudding, and Banana Pudding.

 

The nutrients table of the Outtakes – Mango Bread Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Mango Bread Pudding	Nutrient values for Outtakes – Mango Bread Pudding
Serving size	6 oz portion
Calories	320
Carbs percentage	54%
Fat percentage	37%
Protein percentage	9%
Carbs	43 g
Dietary fiber	1 g
Sugar	25 g
Fat	13 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	7 g
Sodium	274 mg
Potassium	187 mg
Cholesterol	35 mg
Vitamin a	11 %
Vitamin c	11 %
Calcium	15 %
Iron	7 %

What are the similar foods to Outtakes – Mango Bread Pudding?

The similar foods to Outtakes – Mango Bread Pudding involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mango Bread Pudding are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mango Bread Pudding because both of the Outtakes – Mango Bread Pudding and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mango Bread Pudding has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mango Bread Pudding has 320 calories, and it is 197 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mango Bread Pudding, and more calcium than Outtakes – Mango Bread Pudding. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Mango Bread Pudding. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mango Bread Pudding because both of the Outtakes – Mango Bread Pudding and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mango Bread Pudding has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mango Bread Pudding has 320 calories, and it is 192 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mango Bread Pudding, and more calcium than Outtakes – Mango Bread Pudding. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Mango Bread Pudding. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mango Bread Pudding because both of the Outtakes – Mango Bread Pudding and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mango Bread Pudding has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mango Bread Pudding has 320 calories, and it is 10 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Mango Bread Pudding, and less calcium than Outtakes – Mango Bread Pudding. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Mango Bread Pudding. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mango Bread Pudding because both of the Outtakes – Mango Bread Pudding and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mango Bread Pudding has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mango Bread Pudding has 320 calories, and it is 641 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mango Bread Pudding, and more calcium than Outtakes – Mango Bread Pudding. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mango Bread Pudding. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mango Bread Pudding because both of the Outtakes – Mango Bread Pudding and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mango Bread Pudding has less calories than Outtakes – Italian Grinder because Outtakes – Mango Bread Pudding has 320 calories, and it is 527 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Mango Bread Pudding, and more calcium than Outtakes – Mango Bread Pudding. The Outtakes – Italian Grinder has more protein than Outtakes – Mango Bread Pudding. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.