Outtakes – Mango, Pineapple Parfait is a Outtakes type of food with 8 oz parfait serving size that provides 169 calories. Outtakes – Mango, Pineapple Parfait has 63% carbohydrate, and 27% fat, 10% protein in 100 gram of Outtakes – Mango, Pineapple Parfait. Outtakes – Mango, Pineapple Parfait nutrient values are 26 g carbohydrate, 4 g protein, and 5 g fat. Outtakes – Mango, Pineapple Parfait has the vitamins A, and C within it. Outtakes – Mango, Pineapple Parfait has 5 % vitamin A and 29 % vitamin C. Outtakes – Mango, Pineapple Parfait has 37 mg sodium, 249 mg potassium, 3 mg cholesterol, and 0 g trans fat. Outtakes – Mango, Pineapple Parfait has 2 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Mango, Pineapple Parfait provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Outtakes – Mango, Pineapple Parfait provides 169g of 2,000 cal by leaving 1,831 cal.
Outtakes – Mango, Pineapple Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mango, Pineapple Parfait provides 5g fat for total of 67g. After 1 serving of Outtakes – Mango, Pineapple Parfait, 62g is needed for heart health. Outtakes – Mango, Pineapple Parfait provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Outtakes – Mango, Pineapple Parfait causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mango, Pineapple Parfait is one of the possibilities. 26g is provided by Outtakes – Mango, Pineapple Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mango, Pineapple Parfait leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mango, Pineapple Parfait provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mango, Pineapple Parfait leaves 62g sugar for daily intake threshold of sugar. Outtakes – Mango, Pineapple Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Mango, Pineapple Parfait 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mango, Pineapple Parfait. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mango, Pineapple Parfait.
There are similar foods to the Outtakes – Mango, Pineapple Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Parfait, Coconut Pineapple Parfait, Mango Yogurt Parfait, Pineapple and Granola Parfait, and Mango Pineapple Salsa.
The nutrients table of the Outtakes – Mango, Pineapple Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mango, Pineapple Parfait |
Nutrient values for Outtakes – Mango, Pineapple Parfait |
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Serving size |
8 oz parfait |
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Calories |
169 |
|
Carbs percentage |
63% |
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Fat percentage |
27% |
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Protein percentage |
10% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
37 mg |
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Potassium |
249 mg |
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Cholesterol |
3 mg |
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Vitamin a |
5 % |
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Vitamin c |
29 % |
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Calcium |
9 % |
|
Iron |
5 % |
What are the similar foods to Outtakes – Mango, Pineapple Parfait?
The similar foods to Outtakes – Mango, Pineapple Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mango, Pineapple Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mango, Pineapple Parfait because both of the Outtakes – Mango, Pineapple Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mango, Pineapple Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mango, Pineapple Parfait has 169 calories, and it is 348 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mango, Pineapple Parfait, and more calcium than Outtakes – Mango, Pineapple Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Mango, Pineapple Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mango, Pineapple Parfait because both of the Outtakes – Mango, Pineapple Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mango, Pineapple Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mango, Pineapple Parfait has 169 calories, and it is 343 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mango, Pineapple Parfait, and more calcium than Outtakes – Mango, Pineapple Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Mango, Pineapple Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mango, Pineapple Parfait because both of the Outtakes – Mango, Pineapple Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mango, Pineapple Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mango, Pineapple Parfait has 169 calories, and it is 161 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Mango, Pineapple Parfait, and more calcium than Outtakes – Mango, Pineapple Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Mango, Pineapple Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mango, Pineapple Parfait because both of the Outtakes – Mango, Pineapple Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mango, Pineapple Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mango, Pineapple Parfait has 169 calories, and it is 792 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mango, Pineapple Parfait, and more calcium than Outtakes – Mango, Pineapple Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mango, Pineapple Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mango, Pineapple Parfait because both of the Outtakes – Mango, Pineapple Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mango, Pineapple Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Mango, Pineapple Parfait has 169 calories, and it is 678 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Mango, Pineapple Parfait, and more calcium than Outtakes – Mango, Pineapple Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Mango, Pineapple Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.