Outtakes – Mango Pineapple Salsa is a Outtakes type of food with 2 -1/ floz serving size that provides 71 calories. Outtakes – Mango Pineapple Salsa has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Outtakes – Mango Pineapple Salsa. Outtakes – Mango Pineapple Salsa nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. Outtakes – Mango Pineapple Salsa has the vitamins A, and C within it. Outtakes – Mango Pineapple Salsa has 5 % vitamin A and 40 % vitamin C. Outtakes – Mango Pineapple Salsa has 461 mg sodium, 136 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Mango Pineapple Salsa has 1 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Mango Pineapple Salsa provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Outtakes – Mango Pineapple Salsa provides 71g of 2,000 cal by leaving 1,929 cal.
Outtakes – Mango Pineapple Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mango Pineapple Salsa provides 3g fat for total of 67g. After 1 serving of Outtakes – Mango Pineapple Salsa, 64g is needed for heart health. Outtakes – Mango Pineapple Salsa provides 461g for 2,300g by leaving 1,839g for daily sodium intake. Outtakes – Mango Pineapple Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mango Pineapple Salsa is one of the possibilities. 10g is provided by Outtakes – Mango Pineapple Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mango Pineapple Salsa leaves 240g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mango Pineapple Salsa provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mango Pineapple Salsa leaves 70g sugar for daily intake threshold of sugar. Outtakes – Mango Pineapple Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Mango Pineapple Salsa 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mango Pineapple Salsa. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mango Pineapple Salsa.
There are similar foods to the Outtakes – Mango Pineapple Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Mango, Pineapple Parfait, Cilantro Mango Salsa, Pineapple, Fresh Pineapple, and Mango Pineapple Salsa.
The nutrients table of the Outtakes – Mango Pineapple Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mango Pineapple Salsa |
Nutrient values for Outtakes – Mango Pineapple Salsa |
|---|---|
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Serving size |
2 -1/ floz |
|
Calories |
71 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
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Protein percentage |
6% |
|
Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
461 mg |
|
Potassium |
136 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
40 % |
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Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Outtakes – Mango Pineapple Salsa?
The similar foods to Outtakes – Mango Pineapple Salsa involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mango Pineapple Salsa are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mango Pineapple Salsa because both of the Outtakes – Mango Pineapple Salsa and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mango Pineapple Salsa has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mango Pineapple Salsa has 71 calories, and it is 446 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mango Pineapple Salsa, and more calcium than Outtakes – Mango Pineapple Salsa. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Mango Pineapple Salsa. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mango Pineapple Salsa because both of the Outtakes – Mango Pineapple Salsa and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mango Pineapple Salsa has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mango Pineapple Salsa has 71 calories, and it is 441 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mango Pineapple Salsa, and more calcium than Outtakes – Mango Pineapple Salsa. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Mango Pineapple Salsa. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mango Pineapple Salsa because both of the Outtakes – Mango Pineapple Salsa and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mango Pineapple Salsa has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mango Pineapple Salsa has 71 calories, and it is 259 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Mango Pineapple Salsa, and more calcium than Outtakes – Mango Pineapple Salsa. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Mango Pineapple Salsa. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mango Pineapple Salsa because both of the Outtakes – Mango Pineapple Salsa and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mango Pineapple Salsa has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mango Pineapple Salsa has 71 calories, and it is 890 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mango Pineapple Salsa, and more calcium than Outtakes – Mango Pineapple Salsa. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mango Pineapple Salsa. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mango Pineapple Salsa because both of the Outtakes – Mango Pineapple Salsa and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mango Pineapple Salsa has less calories than Outtakes – Italian Grinder because Outtakes – Mango Pineapple Salsa has 71 calories, and it is 776 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Mango Pineapple Salsa, and more calcium than Outtakes – Mango Pineapple Salsa. The Outtakes – Italian Grinder has more protein than Outtakes – Mango Pineapple Salsa. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.