Outtakes – Mediterranean Chicken Greek Salad is a Outtakes type of food with 1 serving(s) serving size that provides 270 calories. Outtakes – Mediterranean Chicken Greek Salad has 14% carbohydrate, and 31% fat, 55% protein in 100 gram of Outtakes – Mediterranean Chicken Greek Salad. Outtakes – Mediterranean Chicken Greek Salad nutrient values are 9 g carbohydrate, 36 g protein, and 9 g fat. Outtakes – Mediterranean Chicken Greek Salad has the vitamins A, and C within it. Outtakes – Mediterranean Chicken Greek Salad has 192 % vitamin A and 52 % vitamin C. Outtakes – Mediterranean Chicken Greek Salad has 409 mg sodium, 801 mg potassium, 93 mg cholesterol, and 0 g trans fat. Outtakes – Mediterranean Chicken Greek Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Mediterranean Chicken Greek Salad provides 17 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Mediterranean Chicken Greek Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Outtakes – Mediterranean Chicken Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediterranean Chicken Greek Salad provides 9g fat for total of 67g. After 1 serving of Outtakes – Mediterranean Chicken Greek Salad, 58g is needed for heart health. Outtakes – Mediterranean Chicken Greek Salad provides 409g for 2,300g by leaving 1,891g for daily sodium intake. Outtakes – Mediterranean Chicken Greek Salad causes 93g for the threshold of 300g by leaving 207g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mediterranean Chicken Greek Salad is one of the possibilities. 9g is provided by Outtakes – Mediterranean Chicken Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediterranean Chicken Greek Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediterranean Chicken Greek Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediterranean Chicken Greek Salad leaves 71g sugar for daily intake threshold of sugar. Outtakes – Mediterranean Chicken Greek Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Mediterranean Chicken Greek Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediterranean Chicken Greek Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediterranean Chicken Greek Salad.
There are similar foods to the Outtakes – Mediterranean Chicken Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Mediterranean Salad, Mediterranean Couscous Salad, Mediterranean Pasta Salad, Mediterranean Grain Salad, and Mediterranean Shrimp Salad.
The nutrients table of the Outtakes – Mediterranean Chicken Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mediterranean Chicken Greek Salad |
Nutrient values for Outtakes – Mediterranean Chicken Greek Salad |
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Serving size |
1 serving(s) |
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Calories |
270 |
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Carbs percentage |
14% |
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Fat percentage |
31% |
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Protein percentage |
55% |
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Carbs |
9 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
409 mg |
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Potassium |
801 mg |
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Cholesterol |
93 mg |
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Vitamin a |
192 % |
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Vitamin c |
52 % |
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Calcium |
8 % |
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Iron |
17 % |
What are the similar foods to Outtakes – Mediterranean Chicken Greek Salad?
The similar foods to Outtakes – Mediterranean Chicken Greek Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mediterranean Chicken Greek Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mediterranean Chicken Greek Salad because both of the Outtakes – Mediterranean Chicken Greek Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mediterranean Chicken Greek Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mediterranean Chicken Greek Salad has 270 calories, and it is 247 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mediterranean Chicken Greek Salad, and more calcium than Outtakes – Mediterranean Chicken Greek Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Mediterranean Chicken Greek Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mediterranean Chicken Greek Salad because both of the Outtakes – Mediterranean Chicken Greek Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mediterranean Chicken Greek Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mediterranean Chicken Greek Salad has 270 calories, and it is 242 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mediterranean Chicken Greek Salad, and more calcium than Outtakes – Mediterranean Chicken Greek Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Mediterranean Chicken Greek Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mediterranean Chicken Greek Salad because both of the Outtakes – Mediterranean Chicken Greek Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mediterranean Chicken Greek Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mediterranean Chicken Greek Salad has 270 calories, and it is 60 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Mediterranean Chicken Greek Salad, and more calcium than Outtakes – Mediterranean Chicken Greek Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Mediterranean Chicken Greek Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mediterranean Chicken Greek Salad because both of the Outtakes – Mediterranean Chicken Greek Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mediterranean Chicken Greek Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mediterranean Chicken Greek Salad has 270 calories, and it is 691 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mediterranean Chicken Greek Salad, and more calcium than Outtakes – Mediterranean Chicken Greek Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mediterranean Chicken Greek Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mediterranean Chicken Greek Salad because both of the Outtakes – Mediterranean Chicken Greek Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mediterranean Chicken Greek Salad has less calories than Outtakes – Italian Grinder because Outtakes – Mediterranean Chicken Greek Salad has 270 calories, and it is 577 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Mediterranean Chicken Greek Salad, and more calcium than Outtakes – Mediterranean Chicken Greek Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Mediterranean Chicken Greek Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.