Outtakes – Mediterranean Tuna Pita is a Outtakes type of food with 1 sandwich serving size that provides 348 calories. Outtakes – Mediterranean Tuna Pita has 40% carbohydrate, and 28% fat, 32% protein in 100 gram of Outtakes – Mediterranean Tuna Pita. Outtakes – Mediterranean Tuna Pita nutrient values are 35 g carbohydrate, 28 g protein, and 11 g fat. Outtakes – Mediterranean Tuna Pita has the vitamins A, and C within it. Outtakes – Mediterranean Tuna Pita has 44 % vitamin A and 71 % vitamin C. Outtakes – Mediterranean Tuna Pita has 597 mg sodium, 531 mg potassium, 25 mg cholesterol, and 0 g trans fat. Outtakes – Mediterranean Tuna Pita has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Mediterranean Tuna Pita provides 19 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Outtakes – Mediterranean Tuna Pita provides 348g of 2,000 cal by leaving 1,652 cal.
Outtakes – Mediterranean Tuna Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediterranean Tuna Pita provides 11g fat for total of 67g. After 1 serving of Outtakes – Mediterranean Tuna Pita, 56g is needed for heart health. Outtakes – Mediterranean Tuna Pita provides 597g for 2,300g by leaving 1,703g for daily sodium intake. Outtakes – Mediterranean Tuna Pita causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mediterranean Tuna Pita is one of the possibilities. 35g is provided by Outtakes – Mediterranean Tuna Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediterranean Tuna Pita leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediterranean Tuna Pita provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediterranean Tuna Pita leaves 72g sugar for daily intake threshold of sugar. Outtakes – Mediterranean Tuna Pita provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Mediterranean Tuna Pita 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediterranean Tuna Pita. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediterranean Tuna Pita.
There are similar foods to the Outtakes – Mediterranean Tuna Pita in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Vegetable, Hummus Pita, Tuscan Tuna on Pita, Tuna Salad in Pita Pocket, Mediterranean Tuna Pita, and Mediterranean Tuna Pita (No Pita).
The nutrients table of the Outtakes – Mediterranean Tuna Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mediterranean Tuna Pita |
Nutrient values for Outtakes – Mediterranean Tuna Pita |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
348 |
|
Carbs percentage |
40% |
|
Fat percentage |
28% |
|
Protein percentage |
32% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
597 mg |
|
Potassium |
531 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
71 % |
|
Calcium |
4 % |
|
Iron |
19 % |
What are the similar foods to Outtakes – Mediterranean Tuna Pita?
The similar foods to Outtakes – Mediterranean Tuna Pita involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mediterranean Tuna Pita are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mediterranean Tuna Pita because both of the Outtakes – Mediterranean Tuna Pita and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mediterranean Tuna Pita has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mediterranean Tuna Pita has 348 calories, and it is 169 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mediterranean Tuna Pita, and more calcium than Outtakes – Mediterranean Tuna Pita. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Mediterranean Tuna Pita. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mediterranean Tuna Pita because both of the Outtakes – Mediterranean Tuna Pita and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mediterranean Tuna Pita has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mediterranean Tuna Pita has 348 calories, and it is 164 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mediterranean Tuna Pita, and more calcium than Outtakes – Mediterranean Tuna Pita. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Mediterranean Tuna Pita. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mediterranean Tuna Pita because both of the Outtakes – Mediterranean Tuna Pita and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mediterranean Tuna Pita has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mediterranean Tuna Pita has 348 calories, and it is 18 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Mediterranean Tuna Pita, and more calcium than Outtakes – Mediterranean Tuna Pita. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Mediterranean Tuna Pita. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mediterranean Tuna Pita because both of the Outtakes – Mediterranean Tuna Pita and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mediterranean Tuna Pita has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mediterranean Tuna Pita has 348 calories, and it is 613 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mediterranean Tuna Pita, and more calcium than Outtakes – Mediterranean Tuna Pita. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mediterranean Tuna Pita. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mediterranean Tuna Pita because both of the Outtakes – Mediterranean Tuna Pita and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mediterranean Tuna Pita has less calories than Outtakes – Italian Grinder because Outtakes – Mediterranean Tuna Pita has 348 calories, and it is 499 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Mediterranean Tuna Pita, and more calcium than Outtakes – Mediterranean Tuna Pita. The Outtakes – Italian Grinder has more protein than Outtakes – Mediterranean Tuna Pita. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.