Outtakes – Napoli Toasted Salad is a Outtakes type of food with 1 serving(s) serving size that provides 858 calories. Outtakes – Napoli Toasted Salad has 32% carbohydrate, and 51% fat, 17% protein in 100 gram of Outtakes – Napoli Toasted Salad. Outtakes – Napoli Toasted Salad nutrient values are 67 g carbohydrate, 36 g protein, and 48 g fat. Outtakes – Napoli Toasted Salad has the vitamins A, and C within it. Outtakes – Napoli Toasted Salad has 96 % vitamin A and 24 % vitamin C. Outtakes – Napoli Toasted Salad has 1852 mg sodium, 498 mg potassium, 51 mg cholesterol, and 0 g trans fat. Outtakes – Napoli Toasted Salad has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Napoli Toasted Salad provides 16 % iron, 7 g polyunsaturated and 19 g unsaturated fat along with 14 g saturated fat. Outtakes – Napoli Toasted Salad provides 858g of 2,000 cal by leaving 1,142 cal.
Outtakes – Napoli Toasted Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Napoli Toasted Salad provides 48g fat for total of 67g. After 1 serving of Outtakes – Napoli Toasted Salad, 19g is needed for heart health. Outtakes – Napoli Toasted Salad provides 1,852g for 2,300g by leaving 448g for daily sodium intake. Outtakes – Napoli Toasted Salad causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Napoli Toasted Salad is one of the possibilities. 67g is provided by Outtakes – Napoli Toasted Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Napoli Toasted Salad leaves 183g carbohydrates for low-carb dieting. 1 serving of Outtakes – Napoli Toasted Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Napoli Toasted Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Napoli Toasted Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Napoli Toasted Salad 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Napoli Toasted Salad. Thus, 1.4 hours of running and 5.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Napoli Toasted Salad.
There are similar foods to the Outtakes – Napoli Toasted Salad in terms of nutrition, daily intake amount, and calorie amount. These are Capizzi Toasted Salad, Florentine Toasted Salad, Milano Toasted Salad, Chicken Bruschetta Toasted Salad, and Tomato Salad.
The nutrients table of the Outtakes – Napoli Toasted Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Napoli Toasted Salad |
Nutrient values for Outtakes – Napoli Toasted Salad |
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Serving size |
1 serving(s) |
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Calories |
858 |
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Carbs percentage |
32% |
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Fat percentage |
51% |
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Protein percentage |
17% |
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Carbs |
67 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
48 g |
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Saturated |
14 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
19 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
1852 mg |
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Potassium |
498 mg |
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Cholesterol |
51 mg |
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Vitamin a |
96 % |
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Vitamin c |
24 % |
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Calcium |
78 % |
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Iron |
16 % |
What are the similar foods to Outtakes – Napoli Toasted Salad?
The similar foods to Outtakes – Napoli Toasted Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Napoli Toasted Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Napoli Toasted Salad because both of the Outtakes – Napoli Toasted Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Napoli Toasted Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Napoli Toasted Salad has 858 calories, and it is 341 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Napoli Toasted Salad, and less calcium than Outtakes – Napoli Toasted Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Napoli Toasted Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Napoli Toasted Salad because both of the Outtakes – Napoli Toasted Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Napoli Toasted Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Napoli Toasted Salad has 858 calories, and it is 346 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Napoli Toasted Salad, and less calcium than Outtakes – Napoli Toasted Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Napoli Toasted Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Napoli Toasted Salad because both of the Outtakes – Napoli Toasted Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Napoli Toasted Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Napoli Toasted Salad has 858 calories, and it is 528 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Napoli Toasted Salad, and less calcium than Outtakes – Napoli Toasted Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Napoli Toasted Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Napoli Toasted Salad because both of the Outtakes – Napoli Toasted Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Napoli Toasted Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Napoli Toasted Salad has 858 calories, and it is 103 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Napoli Toasted Salad, and less calcium than Outtakes – Napoli Toasted Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Napoli Toasted Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Napoli Toasted Salad because both of the Outtakes – Napoli Toasted Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Napoli Toasted Salad has more calories than Outtakes – Italian Grinder because Outtakes – Napoli Toasted Salad has 858 calories, and it is 11 more calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Napoli Toasted Salad, and less calcium than Outtakes – Napoli Toasted Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Napoli Toasted Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.