Outtakes – Nutty Tabouleh is a Outtakes type of food with 4 oz portion serving size that provides 231 calories. Outtakes – Nutty Tabouleh has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Outtakes – Nutty Tabouleh. Outtakes – Nutty Tabouleh nutrient values are 30 g carbohydrate, 4 g protein, and 10 g fat. Outtakes – Nutty Tabouleh has the vitamins A, and C within it. Outtakes – Nutty Tabouleh has 27 % vitamin A and 28 % vitamin C. Outtakes – Nutty Tabouleh has 59 mg sodium, 306 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Nutty Tabouleh has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Nutty Tabouleh provides 10 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Outtakes – Nutty Tabouleh provides 231g of 2,000 cal by leaving 1,769 cal.
Outtakes – Nutty Tabouleh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Nutty Tabouleh provides 10g fat for total of 67g. After 1 serving of Outtakes – Nutty Tabouleh, 57g is needed for heart health. Outtakes – Nutty Tabouleh provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Outtakes – Nutty Tabouleh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Nutty Tabouleh is one of the possibilities. 30g is provided by Outtakes – Nutty Tabouleh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Nutty Tabouleh leaves 220g carbohydrates for low-carb dieting. 1 serving of Outtakes – Nutty Tabouleh provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Nutty Tabouleh leaves 72g sugar for daily intake threshold of sugar. Outtakes – Nutty Tabouleh provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Nutty Tabouleh 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Nutty Tabouleh. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Nutty Tabouleh.
There are similar foods to the Outtakes – Nutty Tabouleh in terms of nutrition, daily intake amount, and calorie amount. These are Orange Tabouleh, Black Barley Cilantro Tabouleh, Nutty Chocolate Oat Bar, Tabouleh, and Tabouleh.
The nutrients table of the Outtakes – Nutty Tabouleh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Nutty Tabouleh |
Nutrient values for Outtakes – Nutty Tabouleh |
|---|---|
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Serving size |
4 oz portion |
|
Calories |
231 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
59 mg |
|
Potassium |
306 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
28 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Outtakes – Nutty Tabouleh?
The similar foods to Outtakes – Nutty Tabouleh involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Nutty Tabouleh are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Nutty Tabouleh because both of the Outtakes – Nutty Tabouleh and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Nutty Tabouleh has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Nutty Tabouleh has 231 calories, and it is 286 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Nutty Tabouleh, and more calcium than Outtakes – Nutty Tabouleh. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Nutty Tabouleh. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Nutty Tabouleh because both of the Outtakes – Nutty Tabouleh and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Nutty Tabouleh has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Nutty Tabouleh has 231 calories, and it is 281 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Nutty Tabouleh, and more calcium than Outtakes – Nutty Tabouleh. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Nutty Tabouleh. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Nutty Tabouleh because both of the Outtakes – Nutty Tabouleh and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Nutty Tabouleh has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Nutty Tabouleh has 231 calories, and it is 99 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has similar iron to Outtakes – Nutty Tabouleh, and more calcium than Outtakes – Nutty Tabouleh. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Nutty Tabouleh. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Nutty Tabouleh because both of the Outtakes – Nutty Tabouleh and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Nutty Tabouleh has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Nutty Tabouleh has 231 calories, and it is 730 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Nutty Tabouleh, and more calcium than Outtakes – Nutty Tabouleh. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Nutty Tabouleh. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Nutty Tabouleh because both of the Outtakes – Nutty Tabouleh and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Nutty Tabouleh has less calories than Outtakes – Italian Grinder because Outtakes – Nutty Tabouleh has 231 calories, and it is 616 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Nutty Tabouleh, and more calcium than Outtakes – Nutty Tabouleh. The Outtakes – Italian Grinder has more protein than Outtakes – Nutty Tabouleh. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.