Outtakes – Pesto Chicken Club on Ciabatta is a Outtakes type of food with 1 sandwich serving size that provides 703 calories. Outtakes – Pesto Chicken Club on Ciabatta has 39% carbohydrate, and 35% fat, 26% protein in 100 gram of Outtakes – Pesto Chicken Club on Ciabatta. Outtakes – Pesto Chicken Club on Ciabatta nutrient values are 67 g carbohydrate, 46 g protein, and 27 g fat. Outtakes – Pesto Chicken Club on Ciabatta has the vitamins A, and C within it. Outtakes – Pesto Chicken Club on Ciabatta has 42 % vitamin A and 10 % vitamin C. Outtakes – Pesto Chicken Club on Ciabatta has 1641 mg sodium, 400 mg potassium, 88 mg cholesterol, and 0 g trans fat. Outtakes – Pesto Chicken Club on Ciabatta has 5 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Pesto Chicken Club on Ciabatta provides 26 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 9 g saturated fat. Outtakes – Pesto Chicken Club on Ciabatta provides 703g of 2,000 cal by leaving 1,297 cal.
Outtakes – Pesto Chicken Club on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pesto Chicken Club on Ciabatta provides 27g fat for total of 67g. After 1 serving of Outtakes – Pesto Chicken Club on Ciabatta, 40g is needed for heart health. Outtakes – Pesto Chicken Club on Ciabatta provides 1,641g for 2,300g by leaving 659g for daily sodium intake. Outtakes – Pesto Chicken Club on Ciabatta causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pesto Chicken Club on Ciabatta is one of the possibilities. 67g is provided by Outtakes – Pesto Chicken Club on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pesto Chicken Club on Ciabatta leaves 183g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pesto Chicken Club on Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pesto Chicken Club on Ciabatta leaves 73g sugar for daily intake threshold of sugar. Outtakes – Pesto Chicken Club on Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Pesto Chicken Club on Ciabatta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pesto Chicken Club on Ciabatta. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pesto Chicken Club on Ciabatta.
There are similar foods to the Outtakes – Pesto Chicken Club on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Club on Ciabatta, Chicken Club Ciabatta, Grilled Chicken Ciabatta, Italian Chicken Ciabatta, and Chicken, Arugula, Pesto on Focaccia.
The nutrients table of the Outtakes – Pesto Chicken Club on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pesto Chicken Club on Ciabatta |
Nutrient values for Outtakes – Pesto Chicken Club on Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
703 |
|
Carbs percentage |
39% |
|
Fat percentage |
35% |
|
Protein percentage |
26% |
|
Carbs |
67 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
1641 mg |
|
Potassium |
400 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
10 % |
|
Calcium |
38 % |
|
Iron |
26 % |
What are the similar foods to Outtakes – Pesto Chicken Club on Ciabatta?
The similar foods to Outtakes – Pesto Chicken Club on Ciabatta involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Pesto Chicken Club on Ciabatta are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Pesto Chicken Club on Ciabatta because both of the Outtakes – Pesto Chicken Club on Ciabatta and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Pesto Chicken Club on Ciabatta has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Pesto Chicken Club on Ciabatta has 703 calories, and it is 186 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Pesto Chicken Club on Ciabatta, and less calcium than Outtakes – Pesto Chicken Club on Ciabatta. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Pesto Chicken Club on Ciabatta. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Pesto Chicken Club on Ciabatta because both of the Outtakes – Pesto Chicken Club on Ciabatta and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Pesto Chicken Club on Ciabatta has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Pesto Chicken Club on Ciabatta has 703 calories, and it is 191 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Pesto Chicken Club on Ciabatta, and less calcium than Outtakes – Pesto Chicken Club on Ciabatta. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Pesto Chicken Club on Ciabatta. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Pesto Chicken Club on Ciabatta because both of the Outtakes – Pesto Chicken Club on Ciabatta and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Pesto Chicken Club on Ciabatta has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Pesto Chicken Club on Ciabatta has 703 calories, and it is 373 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Pesto Chicken Club on Ciabatta, and less calcium than Outtakes – Pesto Chicken Club on Ciabatta. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Pesto Chicken Club on Ciabatta. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Pesto Chicken Club on Ciabatta because both of the Outtakes – Pesto Chicken Club on Ciabatta and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Pesto Chicken Club on Ciabatta has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Pesto Chicken Club on Ciabatta has 703 calories, and it is 258 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Pesto Chicken Club on Ciabatta, and more calcium than Outtakes – Pesto Chicken Club on Ciabatta. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Pesto Chicken Club on Ciabatta. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Pesto Chicken Club on Ciabatta because both of the Outtakes – Pesto Chicken Club on Ciabatta and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Pesto Chicken Club on Ciabatta has less calories than Outtakes – Italian Grinder because Outtakes – Pesto Chicken Club on Ciabatta has 703 calories, and it is 144 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Pesto Chicken Club on Ciabatta, and more calcium than Outtakes – Pesto Chicken Club on Ciabatta. The Outtakes – Italian Grinder has less protein than Outtakes – Pesto Chicken Club on Ciabatta. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.