Outtakes – Portobello, Goat Cheese, Pesto Thin is a Outtakes type of food with 1 sandwich serving size that provides 231 calories. Outtakes – Portobello, Goat Cheese, Pesto Thin has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Outtakes – Portobello, Goat Cheese, Pesto Thin. Outtakes – Portobello, Goat Cheese, Pesto Thin nutrient values are 29 g carbohydrate, 12 g protein, and 9 g fat. Outtakes – Portobello, Goat Cheese, Pesto Thin has the vitamins A, and C within it. Outtakes – Portobello, Goat Cheese, Pesto Thin has 40 % vitamin A and 17 % vitamin C. Outtakes – Portobello, Goat Cheese, Pesto Thin has 290 mg sodium, 657 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Portobello, Goat Cheese, Pesto Thin has 8 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Portobello, Goat Cheese, Pesto Thin provides 14 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Portobello, Goat Cheese, Pesto Thin provides 231g of 2,000 cal by leaving 1,769 cal.
Outtakes – Portobello, Goat Cheese, Pesto Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Portobello, Goat Cheese, Pesto Thin provides 9g fat for total of 67g. After 1 serving of Outtakes – Portobello, Goat Cheese, Pesto Thin, 58g is needed for heart health. Outtakes – Portobello, Goat Cheese, Pesto Thin provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Outtakes – Portobello, Goat Cheese, Pesto Thin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Portobello, Goat Cheese, Pesto Thin is one of the possibilities. 29g is provided by Outtakes – Portobello, Goat Cheese, Pesto Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Portobello, Goat Cheese, Pesto Thin leaves 221g carbohydrates for low-carb dieting. 1 serving of Outtakes – Portobello, Goat Cheese, Pesto Thin provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Portobello, Goat Cheese, Pesto Thin leaves 69g sugar for daily intake threshold of sugar. Outtakes – Portobello, Goat Cheese, Pesto Thin provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Portobello, Goat Cheese, Pesto Thin 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Portobello, Goat Cheese, Pesto Thin. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Portobello, Goat Cheese, Pesto Thin.
There are similar foods to the Outtakes – Portobello, Goat Cheese, Pesto Thin in terms of nutrition, daily intake amount, and calorie amount. These are Portobello, Goat Cheese, Pesto Thin, Goat Cheese Pesto Tea Wraps, Portobello, Goat Cheese, Pesto Sandwich, Portobello Goat Cheese Pesto (37002.10), and Portobello Goat Cheese Pesto (37002.0).
The nutrients table of the Outtakes – Portobello, Goat Cheese, Pesto Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Portobello, Goat Cheese, Pesto Thin |
Nutrient values for Outtakes – Portobello, Goat Cheese, Pesto Thin |
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Serving size |
1 sandwich |
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Calories |
231 |
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Carbs percentage |
47% |
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Fat percentage |
33% |
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Protein percentage |
20% |
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Carbs |
29 g |
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Dietary fiber |
8 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
290 mg |
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Potassium |
657 mg |
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Cholesterol |
10 mg |
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Vitamin a |
40 % |
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Vitamin c |
17 % |
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Calcium |
11 % |
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Iron |
14 % |
What are the similar foods to Outtakes – Portobello, Goat Cheese, Pesto Thin?
The similar foods to Outtakes – Portobello, Goat Cheese, Pesto Thin involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Portobello, Goat Cheese, Pesto Thin are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Portobello, Goat Cheese, Pesto Thin because both of the Outtakes – Portobello, Goat Cheese, Pesto Thin and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Portobello, Goat Cheese, Pesto Thin has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Portobello, Goat Cheese, Pesto Thin has 231 calories, and it is 286 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Portobello, Goat Cheese, Pesto Thin, and more calcium than Outtakes – Portobello, Goat Cheese, Pesto Thin. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Portobello, Goat Cheese, Pesto Thin. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Portobello, Goat Cheese, Pesto Thin because both of the Outtakes – Portobello, Goat Cheese, Pesto Thin and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Portobello, Goat Cheese, Pesto Thin has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Portobello, Goat Cheese, Pesto Thin has 231 calories, and it is 281 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Portobello, Goat Cheese, Pesto Thin, and more calcium than Outtakes – Portobello, Goat Cheese, Pesto Thin. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Portobello, Goat Cheese, Pesto Thin. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Portobello, Goat Cheese, Pesto Thin because both of the Outtakes – Portobello, Goat Cheese, Pesto Thin and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Portobello, Goat Cheese, Pesto Thin has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Portobello, Goat Cheese, Pesto Thin has 231 calories, and it is 99 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Portobello, Goat Cheese, Pesto Thin, and less calcium than Outtakes – Portobello, Goat Cheese, Pesto Thin. The Outtakes – Crab Cake on Sandwich Thin has similar protein to Outtakes – Portobello, Goat Cheese, Pesto Thin. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Portobello, Goat Cheese, Pesto Thin because both of the Outtakes – Portobello, Goat Cheese, Pesto Thin and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Portobello, Goat Cheese, Pesto Thin has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Portobello, Goat Cheese, Pesto Thin has 231 calories, and it is 730 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Portobello, Goat Cheese, Pesto Thin, and more calcium than Outtakes – Portobello, Goat Cheese, Pesto Thin. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Portobello, Goat Cheese, Pesto Thin. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Portobello, Goat Cheese, Pesto Thin because both of the Outtakes – Portobello, Goat Cheese, Pesto Thin and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Portobello, Goat Cheese, Pesto Thin has less calories than Outtakes – Italian Grinder because Outtakes – Portobello, Goat Cheese, Pesto Thin has 231 calories, and it is 616 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has similar iron to Outtakes – Portobello, Goat Cheese, Pesto Thin, and more calcium than Outtakes – Portobello, Goat Cheese, Pesto Thin. The Outtakes – Italian Grinder has more protein than Outtakes – Portobello, Goat Cheese, Pesto Thin. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.