Outtakes – Pumpkin Apple Spice Cake is a Outtakes type of food with 1 slice serving size that provides 308 calories. Outtakes – Pumpkin Apple Spice Cake has 71% carbohydrate, and 24% fat, 5% protein in 100 gram of Outtakes – Pumpkin Apple Spice Cake. Outtakes – Pumpkin Apple Spice Cake nutrient values are 54 g carbohydrate, 4 g protein, and 8 g fat. Outtakes – Pumpkin Apple Spice Cake has the vitamins A, and C within it. Outtakes – Pumpkin Apple Spice Cake has 51 % vitamin A and 1 % vitamin C. Outtakes – Pumpkin Apple Spice Cake has 416 mg sodium, 59 mg potassium, 7 mg cholesterol, and 0 g trans fat. Outtakes – Pumpkin Apple Spice Cake has 1 g dietary fiber, and 27 g sugar. 1 serving of Outtakes – Pumpkin Apple Spice Cake provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Outtakes – Pumpkin Apple Spice Cake provides 308g of 2,000 cal by leaving 1,692 cal.
Outtakes – Pumpkin Apple Spice Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pumpkin Apple Spice Cake provides 8g fat for total of 67g. After 1 serving of Outtakes – Pumpkin Apple Spice Cake, 59g is needed for heart health. Outtakes – Pumpkin Apple Spice Cake provides 416g for 2,300g by leaving 1,884g for daily sodium intake. Outtakes – Pumpkin Apple Spice Cake causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pumpkin Apple Spice Cake is one of the possibilities. 54g is provided by Outtakes – Pumpkin Apple Spice Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pumpkin Apple Spice Cake leaves 196g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pumpkin Apple Spice Cake provides 27g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pumpkin Apple Spice Cake leaves 48g sugar for daily intake threshold of sugar. Outtakes – Pumpkin Apple Spice Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Pumpkin Apple Spice Cake 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pumpkin Apple Spice Cake. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pumpkin Apple Spice Cake.
There are similar foods to the Outtakes – Pumpkin Apple Spice Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Apple Cake, Spice Pumpkin Cake, Pumpkin Spice Cake, Apple, and Pumpkin Spice Cake.
The nutrients table of the Outtakes – Pumpkin Apple Spice Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Pumpkin Apple Spice Cake |
Nutrient values for Outtakes – Pumpkin Apple Spice Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
308 |
|
Carbs percentage |
71% |
|
Fat percentage |
24% |
|
Protein percentage |
5% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
27 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
416 mg |
|
Potassium |
59 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
51 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the similar foods to Outtakes – Pumpkin Apple Spice Cake?
The similar foods to Outtakes – Pumpkin Apple Spice Cake involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Pumpkin Apple Spice Cake are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Pumpkin Apple Spice Cake because both of the Outtakes – Pumpkin Apple Spice Cake and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Pumpkin Apple Spice Cake has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Pumpkin Apple Spice Cake has 308 calories, and it is 209 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Pumpkin Apple Spice Cake, and more calcium than Outtakes – Pumpkin Apple Spice Cake. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Pumpkin Apple Spice Cake. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Pumpkin Apple Spice Cake because both of the Outtakes – Pumpkin Apple Spice Cake and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Pumpkin Apple Spice Cake has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Pumpkin Apple Spice Cake has 308 calories, and it is 204 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Pumpkin Apple Spice Cake, and more calcium than Outtakes – Pumpkin Apple Spice Cake. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Pumpkin Apple Spice Cake. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Pumpkin Apple Spice Cake because both of the Outtakes – Pumpkin Apple Spice Cake and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Pumpkin Apple Spice Cake has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Pumpkin Apple Spice Cake has 308 calories, and it is 22 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Pumpkin Apple Spice Cake, and more calcium than Outtakes – Pumpkin Apple Spice Cake. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Pumpkin Apple Spice Cake. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Pumpkin Apple Spice Cake because both of the Outtakes – Pumpkin Apple Spice Cake and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Pumpkin Apple Spice Cake has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Pumpkin Apple Spice Cake has 308 calories, and it is 653 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Pumpkin Apple Spice Cake, and more calcium than Outtakes – Pumpkin Apple Spice Cake. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Pumpkin Apple Spice Cake. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Pumpkin Apple Spice Cake because both of the Outtakes – Pumpkin Apple Spice Cake and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Pumpkin Apple Spice Cake has less calories than Outtakes – Italian Grinder because Outtakes – Pumpkin Apple Spice Cake has 308 calories, and it is 539 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Pumpkin Apple Spice Cake, and more calcium than Outtakes – Pumpkin Apple Spice Cake. The Outtakes – Italian Grinder has more protein than Outtakes – Pumpkin Apple Spice Cake. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.