Outtakes – Quinoa Corn Salad is a Outtakes type of food with 5 oz portion serving size that provides 101 calories. Outtakes – Quinoa Corn Salad has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Outtakes – Quinoa Corn Salad. Outtakes – Quinoa Corn Salad nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Outtakes – Quinoa Corn Salad has the vitamins A, and C within it. Outtakes – Quinoa Corn Salad has 12 % vitamin A and 18 % vitamin C. Outtakes – Quinoa Corn Salad has 87 mg sodium, 303 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Quinoa Corn Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Quinoa Corn Salad provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Outtakes – Quinoa Corn Salad provides 101g of 2,000 cal by leaving 1,899 cal.
Outtakes – Quinoa Corn Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Quinoa Corn Salad provides 2g fat for total of 67g. After 1 serving of Outtakes – Quinoa Corn Salad, 65g is needed for heart health. Outtakes – Quinoa Corn Salad provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Outtakes – Quinoa Corn Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Quinoa Corn Salad is one of the possibilities. 18g is provided by Outtakes – Quinoa Corn Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Quinoa Corn Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Outtakes – Quinoa Corn Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Quinoa Corn Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Quinoa Corn Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Quinoa Corn Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Quinoa Corn Salad. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Quinoa Corn Salad.
There are similar foods to the Outtakes – Quinoa Corn Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa & Corn Salad, Quinoa Salad, Greek Quinoa Salad, Red Quinoa Salad, and Quinoa, Wheatberry Salad.
The nutrients table of the Outtakes – Quinoa Corn Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Quinoa Corn Salad |
Nutrient values for Outtakes – Quinoa Corn Salad |
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Serving size |
5 oz portion |
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Calories |
101 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
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Protein percentage |
12% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
87 mg |
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Potassium |
303 mg |
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Cholesterol |
0 mg |
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Vitamin a |
12 % |
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Vitamin c |
18 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Outtakes – Quinoa Corn Salad?
The similar foods to Outtakes – Quinoa Corn Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Quinoa Corn Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Quinoa Corn Salad because both of the Outtakes – Quinoa Corn Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Quinoa Corn Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Quinoa Corn Salad has 101 calories, and it is 416 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Quinoa Corn Salad, and more calcium than Outtakes – Quinoa Corn Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Quinoa Corn Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Quinoa Corn Salad because both of the Outtakes – Quinoa Corn Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Quinoa Corn Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Quinoa Corn Salad has 101 calories, and it is 411 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Quinoa Corn Salad, and more calcium than Outtakes – Quinoa Corn Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Quinoa Corn Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Quinoa Corn Salad because both of the Outtakes – Quinoa Corn Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Quinoa Corn Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Quinoa Corn Salad has 101 calories, and it is 229 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Quinoa Corn Salad, and more calcium than Outtakes – Quinoa Corn Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Quinoa Corn Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Quinoa Corn Salad because both of the Outtakes – Quinoa Corn Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Quinoa Corn Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Quinoa Corn Salad has 101 calories, and it is 860 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Quinoa Corn Salad, and more calcium than Outtakes – Quinoa Corn Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Quinoa Corn Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Quinoa Corn Salad because both of the Outtakes – Quinoa Corn Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Quinoa Corn Salad has less calories than Outtakes – Italian Grinder because Outtakes – Quinoa Corn Salad has 101 calories, and it is 746 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Quinoa Corn Salad, and more calcium than Outtakes – Quinoa Corn Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Quinoa Corn Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.