Outtakes – Ranch Kettle Chips is a Outtakes type of food with 4 ounce serving size that provides 372 calories. Outtakes – Ranch Kettle Chips has 25% carbohydrate, and 73% fat, 2% protein in 100 gram of Outtakes – Ranch Kettle Chips. Outtakes – Ranch Kettle Chips nutrient values are 23 g carbohydrate, 2 g protein, and 30 g fat. Outtakes – Ranch Kettle Chips has the vitamins A, and C within it. Outtakes – Ranch Kettle Chips has 0 % vitamin A and 5 % vitamin C. Outtakes – Ranch Kettle Chips has 320 mg sodium, 391 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Ranch Kettle Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Ranch Kettle Chips provides 2 % iron, 7 g polyunsaturated and 17 g unsaturated fat along with 3 g saturated fat. Outtakes – Ranch Kettle Chips provides 372g of 2,000 cal by leaving 1,628 cal.
Outtakes – Ranch Kettle Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ranch Kettle Chips provides 30g fat for total of 67g. After 1 serving of Outtakes – Ranch Kettle Chips, 37g is needed for heart health. Outtakes – Ranch Kettle Chips provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Outtakes – Ranch Kettle Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ranch Kettle Chips is one of the possibilities. 23g is provided by Outtakes – Ranch Kettle Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ranch Kettle Chips leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ranch Kettle Chips provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ranch Kettle Chips leaves 75g sugar for daily intake threshold of sugar. Outtakes – Ranch Kettle Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Ranch Kettle Chips 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ranch Kettle Chips. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ranch Kettle Chips.
There are similar foods to the Outtakes – Ranch Kettle Chips in terms of nutrition, daily intake amount, and calorie amount. These are Kettle Chips, BBQ Kettle Chips, Cajun Kettle Chips, Parmesan Garlic Kettle Chips, and Parmesan Peppercorn Kettle Chips.
The nutrients table of the Outtakes – Ranch Kettle Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Ranch Kettle Chips |
Nutrient values for Outtakes – Ranch Kettle Chips |
|---|---|
|
Serving size |
4 ounce |
|
Calories |
372 |
|
Carbs percentage |
25% |
|
Fat percentage |
73% |
|
Protein percentage |
2% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
17 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
391 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Outtakes – Ranch Kettle Chips?
The similar foods to Outtakes – Ranch Kettle Chips involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Ranch Kettle Chips are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Ranch Kettle Chips because both of the Outtakes – Ranch Kettle Chips and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Ranch Kettle Chips has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Ranch Kettle Chips has 372 calories, and it is 145 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Ranch Kettle Chips, and more calcium than Outtakes – Ranch Kettle Chips. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Ranch Kettle Chips. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Ranch Kettle Chips because both of the Outtakes – Ranch Kettle Chips and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Ranch Kettle Chips has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Ranch Kettle Chips has 372 calories, and it is 140 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Ranch Kettle Chips, and more calcium than Outtakes – Ranch Kettle Chips. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Ranch Kettle Chips. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Ranch Kettle Chips because both of the Outtakes – Ranch Kettle Chips and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Ranch Kettle Chips has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Ranch Kettle Chips has 372 calories, and it is 42 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Ranch Kettle Chips, and more calcium than Outtakes – Ranch Kettle Chips. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Ranch Kettle Chips. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Ranch Kettle Chips because both of the Outtakes – Ranch Kettle Chips and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Ranch Kettle Chips has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Ranch Kettle Chips has 372 calories, and it is 589 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Ranch Kettle Chips, and more calcium than Outtakes – Ranch Kettle Chips. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Ranch Kettle Chips. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Ranch Kettle Chips because both of the Outtakes – Ranch Kettle Chips and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Ranch Kettle Chips has less calories than Outtakes – Italian Grinder because Outtakes – Ranch Kettle Chips has 372 calories, and it is 475 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Ranch Kettle Chips, and more calcium than Outtakes – Ranch Kettle Chips. The Outtakes – Italian Grinder has more protein than Outtakes – Ranch Kettle Chips. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.