Outtakes – Red, White and Blue Parfait is a Outtakes type of food with 9 oz parfait serving size that provides 146 calories. Outtakes – Red, White and Blue Parfait has 77% carbohydrate, and 6% fat, 17% protein in 100 gram of Outtakes – Red, White and Blue Parfait. Outtakes – Red, White and Blue Parfait nutrient values are 28 g carbohydrate, 6 g protein, and 1 g fat. Outtakes – Red, White and Blue Parfait has the vitamins A, and C within it. Outtakes – Red, White and Blue Parfait has 1 % vitamin A and 37 % vitamin C. Outtakes – Red, White and Blue Parfait has 75 mg sodium, 415 mg potassium, 5 mg cholesterol, and 0 g trans fat. Outtakes – Red, White and Blue Parfait has 1 g dietary fiber, and 23 g sugar. 1 serving of Outtakes – Red, White and Blue Parfait provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Red, White and Blue Parfait provides 146g of 2,000 cal by leaving 1,854 cal.
Outtakes – Red, White and Blue Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Red, White and Blue Parfait provides 1g fat for total of 67g. After 1 serving of Outtakes – Red, White and Blue Parfait, 66g is needed for heart health. Outtakes – Red, White and Blue Parfait provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Outtakes – Red, White and Blue Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Red, White and Blue Parfait is one of the possibilities. 28g is provided by Outtakes – Red, White and Blue Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Red, White and Blue Parfait leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Red, White and Blue Parfait provides 23g sugar for daily 75g sugar intake. 1 serving of Outtakes – Red, White and Blue Parfait leaves 52g sugar for daily intake threshold of sugar. Outtakes – Red, White and Blue Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Red, White and Blue Parfait 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Red, White and Blue Parfait. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Red, White and Blue Parfait.
There are similar foods to the Outtakes – Red, White and Blue Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Red, White, and Blue Parfait, REd, White And Blue Parfait, Strawberry and Granola Parfait, Peach and Yogurt Parfait, and Red, White & Blue Parfait.
The nutrients table of the Outtakes – Red, White and Blue Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Red, White and Blue Parfait |
Nutrient values for Outtakes – Red, White and Blue Parfait |
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Serving size |
9 oz parfait |
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Calories |
146 |
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Carbs percentage |
77% |
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Fat percentage |
6% |
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Protein percentage |
17% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
75 mg |
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Potassium |
415 mg |
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Cholesterol |
5 mg |
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Vitamin a |
1 % |
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Vitamin c |
37 % |
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Calcium |
20 % |
|
Iron |
1 % |
What are the similar foods to Outtakes – Red, White and Blue Parfait?
The similar foods to Outtakes – Red, White and Blue Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Red, White and Blue Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Red, White and Blue Parfait because both of the Outtakes – Red, White and Blue Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Red, White and Blue Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Red, White and Blue Parfait has 146 calories, and it is 371 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Red, White and Blue Parfait, and less calcium than Outtakes – Red, White and Blue Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Red, White and Blue Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Red, White and Blue Parfait because both of the Outtakes – Red, White and Blue Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Red, White and Blue Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Red, White and Blue Parfait has 146 calories, and it is 366 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Red, White and Blue Parfait, and more calcium than Outtakes – Red, White and Blue Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Red, White and Blue Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Red, White and Blue Parfait because both of the Outtakes – Red, White and Blue Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Red, White and Blue Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Red, White and Blue Parfait has 146 calories, and it is 184 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Red, White and Blue Parfait, and less calcium than Outtakes – Red, White and Blue Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Red, White and Blue Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Red, White and Blue Parfait because both of the Outtakes – Red, White and Blue Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Red, White and Blue Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Red, White and Blue Parfait has 146 calories, and it is 815 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Red, White and Blue Parfait, and more calcium than Outtakes – Red, White and Blue Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Red, White and Blue Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Red, White and Blue Parfait because both of the Outtakes – Red, White and Blue Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Red, White and Blue Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Red, White and Blue Parfait has 146 calories, and it is 701 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Red, White and Blue Parfait, and more calcium than Outtakes – Red, White and Blue Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Red, White and Blue Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.