Outtakes – Roast Beef and Swiss Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 379 calories. Outtakes – Roast Beef and Swiss Sandwich has 29% carbohydrate, and 36% fat, 35% protein in 100 gram of Outtakes – Roast Beef and Swiss Sandwich. Outtakes – Roast Beef and Swiss Sandwich nutrient values are 27 g carbohydrate, 33 g protein, and 15 g fat. Outtakes – Roast Beef and Swiss Sandwich has the vitamins A, and C within it. Outtakes – Roast Beef and Swiss Sandwich has 24 % vitamin A and 12 % vitamin C. Outtakes – Roast Beef and Swiss Sandwich has 1078 mg sodium, 554 mg potassium, 70 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef and Swiss Sandwich has 4 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Roast Beef and Swiss Sandwich provides 20 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Outtakes – Roast Beef and Swiss Sandwich provides 379g of 2,000 cal by leaving 1,621 cal.
Outtakes – Roast Beef and Swiss Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef and Swiss Sandwich provides 15g fat for total of 67g. After 1 serving of Outtakes – Roast Beef and Swiss Sandwich, 52g is needed for heart health. Outtakes – Roast Beef and Swiss Sandwich provides 1,078g for 2,300g by leaving 1,222g for daily sodium intake. Outtakes – Roast Beef and Swiss Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef and Swiss Sandwich is one of the possibilities. 27g is provided by Outtakes – Roast Beef and Swiss Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef and Swiss Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef and Swiss Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef and Swiss Sandwich leaves 70g sugar for daily intake threshold of sugar. Outtakes – Roast Beef and Swiss Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef and Swiss Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef and Swiss Sandwich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef and Swiss Sandwich.
There are similar foods to the Outtakes – Roast Beef and Swiss Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Sandwich, Roast Beef, Cheese Sandwich, Roast Beef Salad Sandwich, Roast Beef & Cheddar Sandwich, and Roast Beef Swiss on Wheat.
The nutrients table of the Outtakes – Roast Beef and Swiss Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Roast Beef and Swiss Sandwich |
Nutrient values for Outtakes – Roast Beef and Swiss Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
379 |
|
Carbs percentage |
29% |
|
Fat percentage |
36% |
|
Protein percentage |
35% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1078 mg |
|
Potassium |
554 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
12 % |
|
Calcium |
41 % |
|
Iron |
20 % |
What are the similar foods to Outtakes – Roast Beef and Swiss Sandwich?
The similar foods to Outtakes – Roast Beef and Swiss Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Roast Beef and Swiss Sandwich are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Roast Beef and Swiss Sandwich because both of the Outtakes – Roast Beef and Swiss Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Roast Beef and Swiss Sandwich has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Roast Beef and Swiss Sandwich has 379 calories, and it is 138 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Roast Beef and Swiss Sandwich, and less calcium than Outtakes – Roast Beef and Swiss Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Roast Beef and Swiss Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Roast Beef and Swiss Sandwich because both of the Outtakes – Roast Beef and Swiss Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Roast Beef and Swiss Sandwich has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Roast Beef and Swiss Sandwich has 379 calories, and it is 133 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Roast Beef and Swiss Sandwich, and less calcium than Outtakes – Roast Beef and Swiss Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Roast Beef and Swiss Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Roast Beef and Swiss Sandwich because both of the Outtakes – Roast Beef and Swiss Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Roast Beef and Swiss Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Roast Beef and Swiss Sandwich has 379 calories, and it is 49 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Roast Beef and Swiss Sandwich, and less calcium than Outtakes – Roast Beef and Swiss Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Roast Beef and Swiss Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Roast Beef and Swiss Sandwich because both of the Outtakes – Roast Beef and Swiss Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Roast Beef and Swiss Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Roast Beef and Swiss Sandwich has 379 calories, and it is 582 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Roast Beef and Swiss Sandwich, and more calcium than Outtakes – Roast Beef and Swiss Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Roast Beef and Swiss Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Roast Beef and Swiss Sandwich because both of the Outtakes – Roast Beef and Swiss Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Roast Beef and Swiss Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Roast Beef and Swiss Sandwich has 379 calories, and it is 468 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Roast Beef and Swiss Sandwich, and more calcium than Outtakes – Roast Beef and Swiss Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Roast Beef and Swiss Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.