Outtakes – Roast Beef Salad Spread is a Outtakes type of food with 0.333 cup serving size that provides 205 calories. Outtakes – Roast Beef Salad Spread has 2% carbohydrate, and 47% fat, 51% protein in 100 gram of Outtakes – Roast Beef Salad Spread. Outtakes – Roast Beef Salad Spread nutrient values are 1 g carbohydrate, 24 g protein, and 10 g fat. Outtakes – Roast Beef Salad Spread has the vitamins A, and C within it. Outtakes – Roast Beef Salad Spread has 0 % vitamin A and 0 % vitamin C. Outtakes – Roast Beef Salad Spread has 171 mg sodium, 253 mg potassium, 66 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef Salad Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Roast Beef Salad Spread provides 12 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Roast Beef Salad Spread provides 205g of 2,000 cal by leaving 1,795 cal.
Outtakes – Roast Beef Salad Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef Salad Spread provides 10g fat for total of 67g. After 1 serving of Outtakes – Roast Beef Salad Spread, 57g is needed for heart health. Outtakes – Roast Beef Salad Spread provides 171g for 2,300g by leaving 2,129g for daily sodium intake. Outtakes – Roast Beef Salad Spread causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef Salad Spread is one of the possibilities. 1g is provided by Outtakes – Roast Beef Salad Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef Salad Spread leaves 249g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef Salad Spread provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef Salad Spread leaves 75g sugar for daily intake threshold of sugar. Outtakes – Roast Beef Salad Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef Salad Spread 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef Salad Spread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef Salad Spread.
There are similar foods to the Outtakes – Roast Beef Salad Spread in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Salad Sandwich, Shanghai Salad, Roast Beef, Olive Salad Spread, Roast Beef Panini, and Roast Beef Ciabatta.
The nutrients table of the Outtakes – Roast Beef Salad Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef Salad Spread |
Nutrient values for Outtakes – Roast Beef Salad Spread |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
205 |
|
Carbs percentage |
2% |
|
Fat percentage |
47% |
|
Protein percentage |
51% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
10 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
24 g |
|
Sodium |
171 mg |
|
Potassium |
253 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the similar foods to Outtakes – Roast Beef Salad Spread?
The similar foods to Outtakes – Roast Beef Salad Spread involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Roast Beef Salad Spread are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Roast Beef Salad Spread because both of the Outtakes – Roast Beef Salad Spread and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Roast Beef Salad Spread has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Roast Beef Salad Spread has 205 calories, and it is 312 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Roast Beef Salad Spread, and more calcium than Outtakes – Roast Beef Salad Spread. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Roast Beef Salad Spread. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Roast Beef Salad Spread because both of the Outtakes – Roast Beef Salad Spread and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Roast Beef Salad Spread has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Roast Beef Salad Spread has 205 calories, and it is 307 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Roast Beef Salad Spread, and more calcium than Outtakes – Roast Beef Salad Spread. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Roast Beef Salad Spread. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Roast Beef Salad Spread because both of the Outtakes – Roast Beef Salad Spread and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Roast Beef Salad Spread has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Roast Beef Salad Spread has 205 calories, and it is 125 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Roast Beef Salad Spread, and more calcium than Outtakes – Roast Beef Salad Spread. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Roast Beef Salad Spread. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Roast Beef Salad Spread because both of the Outtakes – Roast Beef Salad Spread and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Roast Beef Salad Spread has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Roast Beef Salad Spread has 205 calories, and it is 756 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Roast Beef Salad Spread, and more calcium than Outtakes – Roast Beef Salad Spread. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Roast Beef Salad Spread. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Roast Beef Salad Spread because both of the Outtakes – Roast Beef Salad Spread and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Roast Beef Salad Spread has less calories than Outtakes – Italian Grinder because Outtakes – Roast Beef Salad Spread has 205 calories, and it is 642 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Roast Beef Salad Spread, and more calcium than Outtakes – Roast Beef Salad Spread. The Outtakes – Italian Grinder has more protein than Outtakes – Roast Beef Salad Spread. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.