Outtakes – Roasted Turkey Bagel Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 646 calories. Outtakes – Roasted Turkey Bagel Sandwich has 39% carbohydrate, and 45% fat, 16% protein in 100 gram of Outtakes – Roasted Turkey Bagel Sandwich. Outtakes – Roasted Turkey Bagel Sandwich nutrient values are 62 g carbohydrate, 26 g protein, and 32 g fat. Outtakes – Roasted Turkey Bagel Sandwich has the vitamins A, and C within it. Outtakes – Roasted Turkey Bagel Sandwich has 29 % vitamin A and 15 % vitamin C. Outtakes – Roasted Turkey Bagel Sandwich has 1248 mg sodium, 472 mg potassium, 65 mg cholesterol, and 0 g trans fat. Outtakes – Roasted Turkey Bagel Sandwich has 3 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Roasted Turkey Bagel Sandwich provides 43 % iron, 15 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. Outtakes – Roasted Turkey Bagel Sandwich provides 646g of 2,000 cal by leaving 1,354 cal.
Outtakes – Roasted Turkey Bagel Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roasted Turkey Bagel Sandwich provides 32g fat for total of 67g. After 1 serving of Outtakes – Roasted Turkey Bagel Sandwich, 35g is needed for heart health. Outtakes – Roasted Turkey Bagel Sandwich provides 1,248g for 2,300g by leaving 1,052g for daily sodium intake. Outtakes – Roasted Turkey Bagel Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roasted Turkey Bagel Sandwich is one of the possibilities. 62g is provided by Outtakes – Roasted Turkey Bagel Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roasted Turkey Bagel Sandwich leaves 188g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roasted Turkey Bagel Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roasted Turkey Bagel Sandwich leaves 67g sugar for daily intake threshold of sugar. Outtakes – Roasted Turkey Bagel Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Roasted Turkey Bagel Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roasted Turkey Bagel Sandwich. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roasted Turkey Bagel Sandwich.
There are similar foods to the Outtakes – Roasted Turkey Bagel Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Sandwich, Turkey & Roasted Pepper Aioli Sandwich, Half Turkey Sandwich, Turkey Sandwich, and Tuscan Turkey Sandwich.
The nutrients table of the Outtakes – Roasted Turkey Bagel Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roasted Turkey Bagel Sandwich |
Nutrient values for Outtakes – Roasted Turkey Bagel Sandwich |
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Serving size |
1 sandwich |
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Calories |
646 |
|
Carbs percentage |
39% |
|
Fat percentage |
45% |
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Protein percentage |
16% |
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Carbs |
62 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
32 g |
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Saturated |
8 g |
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Polyunsaturated |
15 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
1248 mg |
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Potassium |
472 mg |
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Cholesterol |
65 mg |
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Vitamin a |
29 % |
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Vitamin c |
15 % |
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Calcium |
34 % |
|
Iron |
43 % |
What are the similar foods to Outtakes – Roasted Turkey Bagel Sandwich?
The similar foods to Outtakes – Roasted Turkey Bagel Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Roasted Turkey Bagel Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Roasted Turkey Bagel Sandwich because both of the Outtakes – Roasted Turkey Bagel Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Roasted Turkey Bagel Sandwich has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Roasted Turkey Bagel Sandwich has 646 calories, and it is 129 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Roasted Turkey Bagel Sandwich, and less calcium than Outtakes – Roasted Turkey Bagel Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Roasted Turkey Bagel Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Roasted Turkey Bagel Sandwich because both of the Outtakes – Roasted Turkey Bagel Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Roasted Turkey Bagel Sandwich has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Roasted Turkey Bagel Sandwich has 646 calories, and it is 134 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Roasted Turkey Bagel Sandwich, and less calcium than Outtakes – Roasted Turkey Bagel Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Roasted Turkey Bagel Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Roasted Turkey Bagel Sandwich because both of the Outtakes – Roasted Turkey Bagel Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Roasted Turkey Bagel Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Roasted Turkey Bagel Sandwich has 646 calories, and it is 316 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Roasted Turkey Bagel Sandwich, and less calcium than Outtakes – Roasted Turkey Bagel Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Roasted Turkey Bagel Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Roasted Turkey Bagel Sandwich because both of the Outtakes – Roasted Turkey Bagel Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Roasted Turkey Bagel Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Roasted Turkey Bagel Sandwich has 646 calories, and it is 315 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Roasted Turkey Bagel Sandwich, and more calcium than Outtakes – Roasted Turkey Bagel Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Roasted Turkey Bagel Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Roasted Turkey Bagel Sandwich because both of the Outtakes – Roasted Turkey Bagel Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Roasted Turkey Bagel Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Roasted Turkey Bagel Sandwich has 646 calories, and it is 201 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Roasted Turkey Bagel Sandwich, and more calcium than Outtakes – Roasted Turkey Bagel Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Roasted Turkey Bagel Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.