Outtakes – Rocky Road Parfait is a Outtakes type of food with 1 each serving size that provides 138 calories. Outtakes – Rocky Road Parfait has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Outtakes – Rocky Road Parfait. Outtakes – Rocky Road Parfait nutrient values are 15 g carbohydrate, 1 g protein, and 8 g fat. Outtakes – Rocky Road Parfait has the vitamins A, and C within it. Outtakes – Rocky Road Parfait has 0 % vitamin A and 0 % vitamin C. Outtakes – Rocky Road Parfait has 22 mg sodium, 18 mg potassium, 23 mg cholesterol, and 0 g trans fat. Outtakes – Rocky Road Parfait has 0 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Rocky Road Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Outtakes – Rocky Road Parfait provides 138g of 2,000 cal by leaving 1,862 cal.
Outtakes – Rocky Road Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Rocky Road Parfait provides 8g fat for total of 67g. After 1 serving of Outtakes – Rocky Road Parfait, 59g is needed for heart health. Outtakes – Rocky Road Parfait provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Outtakes – Rocky Road Parfait causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Rocky Road Parfait is one of the possibilities. 15g is provided by Outtakes – Rocky Road Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Rocky Road Parfait leaves 235g carbohydrates for low-carb dieting. 1 serving of Outtakes – Rocky Road Parfait provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Rocky Road Parfait leaves 64g sugar for daily intake threshold of sugar. Outtakes – Rocky Road Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Rocky Road Parfait 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Rocky Road Parfait. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Rocky Road Parfait.
There are similar foods to the Outtakes – Rocky Road Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Rocky Road, Strawberry Parfait, Oreo Parfait, Rocky Road, and Rocky road.
The nutrients table of the Outtakes – Rocky Road Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Rocky Road Parfait |
Nutrient values for Outtakes – Rocky Road Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
138 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
18 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outtakes – Rocky Road Parfait?
The similar foods to Outtakes – Rocky Road Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Rocky Road Parfait are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Rocky Road Parfait because both of the Outtakes – Rocky Road Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Rocky Road Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Rocky Road Parfait has 138 calories, and it is 379 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Rocky Road Parfait, and more calcium than Outtakes – Rocky Road Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Rocky Road Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Rocky Road Parfait because both of the Outtakes – Rocky Road Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Rocky Road Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Rocky Road Parfait has 138 calories, and it is 374 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Rocky Road Parfait, and more calcium than Outtakes – Rocky Road Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Rocky Road Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Rocky Road Parfait because both of the Outtakes – Rocky Road Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Rocky Road Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Rocky Road Parfait has 138 calories, and it is 192 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Rocky Road Parfait, and more calcium than Outtakes – Rocky Road Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Rocky Road Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Rocky Road Parfait because both of the Outtakes – Rocky Road Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Rocky Road Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Rocky Road Parfait has 138 calories, and it is 823 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Rocky Road Parfait, and more calcium than Outtakes – Rocky Road Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Rocky Road Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Rocky Road Parfait because both of the Outtakes – Rocky Road Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Rocky Road Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Rocky Road Parfait has 138 calories, and it is 709 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Rocky Road Parfait, and more calcium than Outtakes – Rocky Road Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Rocky Road Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.