The Outtakes – Romano Crusted Breaded Shrimp Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Romano Crusted Breaded Shrimp is a Outtakes type of food with 4 oz portion serving size that provides 330 calories. Outtakes – Romano Crusted Breaded Shrimp has 30% carbohydrate, and 40% fat, 30% protein in 100 gram of Outtakes – Romano Crusted Breaded Shrimp. Outtakes – Romano Crusted Breaded Shrimp nutrient values are 24 g carbohydrate, 24 g protein, and 14 g fat. Outtakes – Romano Crusted Breaded Shrimp has the vitamins A, and C within it. Outtakes – Romano Crusted Breaded Shrimp has 7 % vitamin A and 0 % vitamin C. Outtakes – Romano Crusted Breaded Shrimp has 1984 mg sodium, 191 mg potassium, 236 mg cholesterol, and 0 g trans fat. Outtakes – Romano Crusted Breaded Shrimp has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Romano Crusted Breaded Shrimp provides 12 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Outtakes – Romano Crusted Breaded Shrimp provides 330g of 2,000 cal by leaving 1,670 cal.

 

Outtakes – Romano Crusted Breaded Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Romano Crusted Breaded Shrimp provides 14g fat for total of 67g. After 1 serving of Outtakes – Romano Crusted Breaded Shrimp, 53g is needed for heart health. Outtakes – Romano Crusted Breaded Shrimp provides 1,984g for 2,300g by leaving 316g for daily sodium intake. Outtakes – Romano Crusted Breaded Shrimp causes 236g for the threshold of 300g by leaving 64g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Romano Crusted Breaded Shrimp is one of the possibilities. 24g is provided by Outtakes – Romano Crusted Breaded Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Romano Crusted Breaded Shrimp leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Romano Crusted Breaded Shrimp provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Romano Crusted Breaded Shrimp leaves 73g sugar for daily intake threshold of sugar. Outtakes – Romano Crusted Breaded Shrimp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Romano Crusted Breaded Shrimp 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Romano Crusted Breaded Shrimp. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Romano Crusted Breaded Shrimp.

 

There are similar foods to the Outtakes – Romano Crusted Breaded Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Romano Crusted Breaded Shrimp (30292.0), Romano Crusted Shrimp (13103.0), Shrimp Cocktail, Romano Crusted Chicken, and Panko-Crusted-Shrimp & Hand Breaded Cod.

 

The nutrients table of the Outtakes – Romano Crusted Breaded Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Romano Crusted Breaded Shrimp	Nutrient values for Outtakes – Romano Crusted Breaded Shrimp
Serving size	4 oz portion
Calories	330
Carbs percentage	30%
Fat percentage	40%
Protein percentage	30%
Carbs	24 g
Dietary fiber	1 g
Sugar	2 g
Fat	14 g
Saturated	2 g
Polyunsaturated	3 g
Monounsaturated	7 g
Trans	0 g
Protein	24 g
Sodium	1984 mg
Potassium	191 mg
Cholesterol	236 mg
Vitamin a	7 %
Vitamin c	0 %
Calcium	13 %
Iron	12 %

What are the similar foods to Outtakes – Romano Crusted Breaded Shrimp?

The similar foods to Outtakes – Romano Crusted Breaded Shrimp involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Romano Crusted Breaded Shrimp are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Romano Crusted Breaded Shrimp because both of the Outtakes – Romano Crusted Breaded Shrimp and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Romano Crusted Breaded Shrimp has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Romano Crusted Breaded Shrimp has 330 calories, and it is 187 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Romano Crusted Breaded Shrimp, and more calcium than Outtakes – Romano Crusted Breaded Shrimp. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Romano Crusted Breaded Shrimp. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Romano Crusted Breaded Shrimp because both of the Outtakes – Romano Crusted Breaded Shrimp and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Romano Crusted Breaded Shrimp has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Romano Crusted Breaded Shrimp has 330 calories, and it is 182 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Romano Crusted Breaded Shrimp, and more calcium than Outtakes – Romano Crusted Breaded Shrimp. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Romano Crusted Breaded Shrimp. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Romano Crusted Breaded Shrimp because both of the Outtakes – Romano Crusted Breaded Shrimp and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Romano Crusted Breaded Shrimp has similar calories to Outtakes – Crab Cake on Sandwich Thin because Outtakes – Romano Crusted Breaded Shrimp has 330 calories, and it is similar calories to Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Romano Crusted Breaded Shrimp, and less calcium than Outtakes – Romano Crusted Breaded Shrimp. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Romano Crusted Breaded Shrimp. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Romano Crusted Breaded Shrimp because both of the Outtakes – Romano Crusted Breaded Shrimp and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Romano Crusted Breaded Shrimp has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Romano Crusted Breaded Shrimp has 330 calories, and it is 631 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Romano Crusted Breaded Shrimp, and more calcium than Outtakes – Romano Crusted Breaded Shrimp. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Romano Crusted Breaded Shrimp. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Romano Crusted Breaded Shrimp because both of the Outtakes – Romano Crusted Breaded Shrimp and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Romano Crusted Breaded Shrimp has less calories than Outtakes – Italian Grinder because Outtakes – Romano Crusted Breaded Shrimp has 330 calories, and it is 517 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Romano Crusted Breaded Shrimp, and more calcium than Outtakes – Romano Crusted Breaded Shrimp. The Outtakes – Italian Grinder has more protein than Outtakes – Romano Crusted Breaded Shrimp. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.