Outtakes – Rosemary Popcorn is a Outtakes type of food with 3 cup serving size that provides 197 calories. Outtakes – Rosemary Popcorn has 31% carbohydrate, and 65% fat, 4% protein in 100 gram of Outtakes – Rosemary Popcorn. Outtakes – Rosemary Popcorn nutrient values are 15 g carbohydrate, 2 g protein, and 14 g fat. Outtakes – Rosemary Popcorn has the vitamins A, and C within it. Outtakes – Rosemary Popcorn has 0 % vitamin A and 0 % vitamin C. Outtakes – Rosemary Popcorn has 296 mg sodium, 62 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Rosemary Popcorn has 2 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Rosemary Popcorn provides 4 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Outtakes – Rosemary Popcorn provides 197g of 2,000 cal by leaving 1,803 cal.
Outtakes – Rosemary Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Rosemary Popcorn provides 14g fat for total of 67g. After 1 serving of Outtakes – Rosemary Popcorn, 53g is needed for heart health. Outtakes – Rosemary Popcorn provides 296g for 2,300g by leaving 2,004g for daily sodium intake. Outtakes – Rosemary Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Rosemary Popcorn is one of the possibilities. 15g is provided by Outtakes – Rosemary Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Rosemary Popcorn leaves 235g carbohydrates for low-carb dieting. 1 serving of Outtakes – Rosemary Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Rosemary Popcorn leaves 75g sugar for daily intake threshold of sugar. Outtakes – Rosemary Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Rosemary Popcorn 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Rosemary Popcorn. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Rosemary Popcorn.
There are similar foods to the Outtakes – Rosemary Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Curried Popcorn, Lemon Rosemary Spread, Chili Spiced Popcorn, and Chipotle Lime Popcorn.
The nutrients table of the Outtakes – Rosemary Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Rosemary Popcorn |
Nutrient values for Outtakes – Rosemary Popcorn |
|---|---|
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Serving size |
3 cup |
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Calories |
197 |
|
Carbs percentage |
31% |
|
Fat percentage |
65% |
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Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
296 mg |
|
Potassium |
62 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Outtakes – Rosemary Popcorn?
The similar foods to Outtakes – Rosemary Popcorn involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Rosemary Popcorn are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Rosemary Popcorn because both of the Outtakes – Rosemary Popcorn and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Rosemary Popcorn has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Rosemary Popcorn has 197 calories, and it is 320 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Rosemary Popcorn, and more calcium than Outtakes – Rosemary Popcorn. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Rosemary Popcorn. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Rosemary Popcorn because both of the Outtakes – Rosemary Popcorn and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Rosemary Popcorn has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Rosemary Popcorn has 197 calories, and it is 315 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Rosemary Popcorn, and more calcium than Outtakes – Rosemary Popcorn. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Rosemary Popcorn. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Rosemary Popcorn because both of the Outtakes – Rosemary Popcorn and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Rosemary Popcorn has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Rosemary Popcorn has 197 calories, and it is 133 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Rosemary Popcorn, and more calcium than Outtakes – Rosemary Popcorn. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Rosemary Popcorn. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Rosemary Popcorn because both of the Outtakes – Rosemary Popcorn and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Rosemary Popcorn has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Rosemary Popcorn has 197 calories, and it is 764 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Rosemary Popcorn, and more calcium than Outtakes – Rosemary Popcorn. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Rosemary Popcorn. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Rosemary Popcorn because both of the Outtakes – Rosemary Popcorn and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Rosemary Popcorn has less calories than Outtakes – Italian Grinder because Outtakes – Rosemary Popcorn has 197 calories, and it is 650 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Rosemary Popcorn, and more calcium than Outtakes – Rosemary Popcorn. The Outtakes – Italian Grinder has more protein than Outtakes – Rosemary Popcorn. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.