Outtakes – Soft Summer Greek Salad with Tofu is a Outtakes type of food with 1 serving(s) serving size that provides 353 calories. Outtakes – Soft Summer Greek Salad with Tofu has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of Outtakes – Soft Summer Greek Salad with Tofu. Outtakes – Soft Summer Greek Salad with Tofu nutrient values are 54 g carbohydrate, 13 g protein, and 8 g fat. Outtakes – Soft Summer Greek Salad with Tofu has the vitamins A, and C within it. Outtakes – Soft Summer Greek Salad with Tofu has 11 % vitamin A and 45 % vitamin C. Outtakes – Soft Summer Greek Salad with Tofu has 184 mg sodium, 218 mg potassium, 6 mg cholesterol, and 0 g trans fat. Outtakes – Soft Summer Greek Salad with Tofu has 4 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Soft Summer Greek Salad with Tofu provides 19 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Soft Summer Greek Salad with Tofu provides 353g of 2,000 cal by leaving 1,647 cal.
Outtakes – Soft Summer Greek Salad with Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Soft Summer Greek Salad with Tofu provides 8g fat for total of 67g. After 1 serving of Outtakes – Soft Summer Greek Salad with Tofu, 59g is needed for heart health. Outtakes – Soft Summer Greek Salad with Tofu provides 184g for 2,300g by leaving 2,116g for daily sodium intake. Outtakes – Soft Summer Greek Salad with Tofu causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Soft Summer Greek Salad with Tofu is one of the possibilities. 54g is provided by Outtakes – Soft Summer Greek Salad with Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Soft Summer Greek Salad with Tofu leaves 196g carbohydrates for low-carb dieting. 1 serving of Outtakes – Soft Summer Greek Salad with Tofu provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Soft Summer Greek Salad with Tofu leaves 71g sugar for daily intake threshold of sugar. Outtakes – Soft Summer Greek Salad with Tofu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Soft Summer Greek Salad with Tofu 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Soft Summer Greek Salad with Tofu. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Soft Summer Greek Salad with Tofu.
There are similar foods to the Outtakes – Soft Summer Greek Salad with Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Summer Greek Salad with Tofu, Summer Greek Salad and Chicken, Summer Chicken Salad, Romanian Summer Salad, and Tofu Salad Sandwich.
The nutrients table of the Outtakes – Soft Summer Greek Salad with Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Soft Summer Greek Salad with Tofu |
Nutrient values for Outtakes – Soft Summer Greek Salad with Tofu |
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Serving size |
1 serving(s) |
|
Calories |
353 |
|
Carbs percentage |
64% |
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Fat percentage |
21% |
|
Protein percentage |
15% |
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Carbs |
54 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
184 mg |
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Potassium |
218 mg |
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Cholesterol |
6 mg |
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Vitamin a |
11 % |
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Vitamin c |
45 % |
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Calcium |
9 % |
|
Iron |
19 % |
What are the similar foods to Outtakes – Soft Summer Greek Salad with Tofu?
The similar foods to Outtakes – Soft Summer Greek Salad with Tofu involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Soft Summer Greek Salad with Tofu are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Soft Summer Greek Salad with Tofu because both of the Outtakes – Soft Summer Greek Salad with Tofu and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Soft Summer Greek Salad with Tofu has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Soft Summer Greek Salad with Tofu has 353 calories, and it is 164 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Soft Summer Greek Salad with Tofu, and more calcium than Outtakes – Soft Summer Greek Salad with Tofu. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Soft Summer Greek Salad with Tofu. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Soft Summer Greek Salad with Tofu because both of the Outtakes – Soft Summer Greek Salad with Tofu and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Soft Summer Greek Salad with Tofu has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Soft Summer Greek Salad with Tofu has 353 calories, and it is 159 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Soft Summer Greek Salad with Tofu, and more calcium than Outtakes – Soft Summer Greek Salad with Tofu. The Outtakes – Bowtie Pasta and Greens Salad has similar protein to Outtakes – Soft Summer Greek Salad with Tofu. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Soft Summer Greek Salad with Tofu because both of the Outtakes – Soft Summer Greek Salad with Tofu and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Soft Summer Greek Salad with Tofu has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Soft Summer Greek Salad with Tofu has 353 calories, and it is 23 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Soft Summer Greek Salad with Tofu, and more calcium than Outtakes – Soft Summer Greek Salad with Tofu. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Soft Summer Greek Salad with Tofu. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Soft Summer Greek Salad with Tofu because both of the Outtakes – Soft Summer Greek Salad with Tofu and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Soft Summer Greek Salad with Tofu has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Soft Summer Greek Salad with Tofu has 353 calories, and it is 608 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Soft Summer Greek Salad with Tofu, and more calcium than Outtakes – Soft Summer Greek Salad with Tofu. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Soft Summer Greek Salad with Tofu. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Soft Summer Greek Salad with Tofu because both of the Outtakes – Soft Summer Greek Salad with Tofu and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Soft Summer Greek Salad with Tofu has less calories than Outtakes – Italian Grinder because Outtakes – Soft Summer Greek Salad with Tofu has 353 calories, and it is 494 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Soft Summer Greek Salad with Tofu, and more calcium than Outtakes – Soft Summer Greek Salad with Tofu. The Outtakes – Italian Grinder has more protein than Outtakes – Soft Summer Greek Salad with Tofu. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.