Outtakes – Southwest Turkey Sizzling Salad is a Outtakes type of food with 1 each serving size that provides 446 calories. Outtakes – Southwest Turkey Sizzling Salad has 24% carbohydrate, and 47% fat, 29% protein in 100 gram of Outtakes – Southwest Turkey Sizzling Salad. Outtakes – Southwest Turkey Sizzling Salad nutrient values are 27 g carbohydrate, 32 g protein, and 23 g fat. Outtakes – Southwest Turkey Sizzling Salad has the vitamins A, and C within it. Outtakes – Southwest Turkey Sizzling Salad has 231 % vitamin A and 75 % vitamin C. Outtakes – Southwest Turkey Sizzling Salad has 721 mg sodium, 867 mg potassium, 88 mg cholesterol, and 0 g trans fat. Outtakes – Southwest Turkey Sizzling Salad has 5 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Southwest Turkey Sizzling Salad provides 20 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Outtakes – Southwest Turkey Sizzling Salad provides 446g of 2,000 cal by leaving 1,554 cal.
Outtakes – Southwest Turkey Sizzling Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwest Turkey Sizzling Salad provides 23g fat for total of 67g. After 1 serving of Outtakes – Southwest Turkey Sizzling Salad, 44g is needed for heart health. Outtakes – Southwest Turkey Sizzling Salad provides 721g for 2,300g by leaving 1,579g for daily sodium intake. Outtakes – Southwest Turkey Sizzling Salad causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwest Turkey Sizzling Salad is one of the possibilities. 27g is provided by Outtakes – Southwest Turkey Sizzling Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwest Turkey Sizzling Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwest Turkey Sizzling Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwest Turkey Sizzling Salad leaves 67g sugar for daily intake threshold of sugar. Outtakes – Southwest Turkey Sizzling Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwest Turkey Sizzling Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwest Turkey Sizzling Salad. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwest Turkey Sizzling Salad.
There are similar foods to the Outtakes – Southwest Turkey Sizzling Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Turkey Salad, Sizzling Chicken Caesar Salad, Southwest Turkey Sizzling Salad (8146.10), Southwest Turkey Sizzling Salad (8146.3), and Spicy Southwest Turkey Panini.
The nutrients table of the Outtakes – Southwest Turkey Sizzling Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwest Turkey Sizzling Salad |
Nutrient values for Outtakes – Southwest Turkey Sizzling Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
446 |
|
Carbs percentage |
24% |
|
Fat percentage |
47% |
|
Protein percentage |
29% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
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Sugar |
8 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
721 mg |
|
Potassium |
867 mg |
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Cholesterol |
88 mg |
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Vitamin a |
231 % |
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Vitamin c |
75 % |
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Calcium |
31 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Southwest Turkey Sizzling Salad?
The alternative foods for Outtakes – Southwest Turkey Sizzling Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Southwest Turkey Sizzling Salad are listed below.
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Outtakes – Crab Cake Sandwich is an alternative to Outtakes – Southwest Turkey Sizzling Salad because it has 446 calories, similar to Outtakes – Southwest Turkey Sizzling Salad. The Outtakes – Crab Cake Sandwich has less iron than Outtakes – Southwest Turkey Sizzling Salad, and less calcium than Outtakes – Southwest Turkey Sizzling Salad. The Outtakes – Crab Cake Sandwich has less protein than Outtakes – Southwest Turkey Sizzling Salad. To learn more about Outtakes – Crab Cake Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu Veggie Wrap is an alternative to Outtakes – Southwest Turkey Sizzling Salad because it has 446 calories, similar to Outtakes – Southwest Turkey Sizzling Salad. The Outtakes – Tofu Veggie Wrap has more iron than Outtakes – Southwest Turkey Sizzling Salad, and more calcium than Outtakes – Southwest Turkey Sizzling Salad. The Outtakes – Tofu Veggie Wrap has less protein than Outtakes – Southwest Turkey Sizzling Salad. To learn more about Outtakes – Tofu Veggie Wrap, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad is an alternative to Outtakes – Southwest Turkey Sizzling Salad because it has 446 calories, similar to Outtakes – Southwest Turkey Sizzling Salad. The Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad has less iron than Outtakes – Southwest Turkey Sizzling Salad, and less calcium than Outtakes – Southwest Turkey Sizzling Salad. The Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad has less protein than Outtakes – Southwest Turkey Sizzling Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad, read related food calories, and a nutrition guide.