Outtakes – Tofu Veggie Wrap is a Outtakes type of food with 1 each serving size that provides 446 calories. Outtakes – Tofu Veggie Wrap has 52% carbohydrate, and 32% fat, 17% protein in 100 gram of Outtakes – Tofu Veggie Wrap. Outtakes – Tofu Veggie Wrap nutrient values are 59 g carbohydrate, 19 g protein, and 16 g fat. Outtakes – Tofu Veggie Wrap has the vitamins A, and C within it. Outtakes – Tofu Veggie Wrap has 15 % vitamin A and 48 % vitamin C. Outtakes – Tofu Veggie Wrap has 919 mg sodium, 393 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Tofu Veggie Wrap has 8 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Tofu Veggie Wrap provides 51 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Tofu Veggie Wrap provides 446g of 2,000 cal by leaving 1,554 cal.
Outtakes – Tofu Veggie Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tofu Veggie Wrap provides 16g fat for total of 67g. After 1 serving of Outtakes – Tofu Veggie Wrap, 51g is needed for heart health. Outtakes – Tofu Veggie Wrap provides 919g for 2,300g by leaving 1,381g for daily sodium intake. Outtakes – Tofu Veggie Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tofu Veggie Wrap is one of the possibilities. 59g is provided by Outtakes – Tofu Veggie Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tofu Veggie Wrap leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tofu Veggie Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tofu Veggie Wrap leaves 71g sugar for daily intake threshold of sugar. Outtakes – Tofu Veggie Wrap provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Tofu Veggie Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tofu Veggie Wrap. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tofu Veggie Wrap.
There are similar foods to the Outtakes – Tofu Veggie Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Asian Veggie Wrap, Grilled/roasted Veggie Wrap, Tofu Veggie Wrap, Balsamic Tofu, and Tofu wrap.
The nutrients table of the Outtakes – Tofu Veggie Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tofu Veggie Wrap |
Nutrient values for Outtakes – Tofu Veggie Wrap |
|---|---|
|
Serving size |
1 each |
|
Calories |
446 |
|
Carbs percentage |
52% |
|
Fat percentage |
32% |
|
Protein percentage |
17% |
|
Carbs |
59 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
919 mg |
|
Potassium |
393 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
48 % |
|
Calcium |
68 % |
|
Iron |
51 % |
What are the alternative foods for Outtakes – Tofu Veggie Wrap?
The alternative foods for Outtakes – Tofu Veggie Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tofu Veggie Wrap are listed below.
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Outtakes – Crab Cake Sandwich is an alternative to Outtakes – Tofu Veggie Wrap because it has 446 calories, similar to Outtakes – Tofu Veggie Wrap. The Outtakes – Crab Cake Sandwich has less iron than Outtakes – Tofu Veggie Wrap, and less calcium than Outtakes – Tofu Veggie Wrap. The Outtakes – Crab Cake Sandwich has less protein than Outtakes – Tofu Veggie Wrap. To learn more about Outtakes – Crab Cake Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Southwest Turkey Sizzling Salad is an alternative to Outtakes – Tofu Veggie Wrap because it has 446 calories, similar to Outtakes – Tofu Veggie Wrap. The Outtakes – Southwest Turkey Sizzling Salad has less iron than Outtakes – Tofu Veggie Wrap, and less calcium than Outtakes – Tofu Veggie Wrap. The Outtakes – Southwest Turkey Sizzling Salad has more protein than Outtakes – Tofu Veggie Wrap. To learn more about Outtakes – Southwest Turkey Sizzling Salad, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad is an alternative to Outtakes – Tofu Veggie Wrap because it has 446 calories, similar to Outtakes – Tofu Veggie Wrap. The Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad has less iron than Outtakes – Tofu Veggie Wrap, and less calcium than Outtakes – Tofu Veggie Wrap. The Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad has less protein than Outtakes – Tofu Veggie Wrap. To learn more about Moffitt Cafe – UCSF Medical Center – Orange Cranberry Salad, read related food calories, and a nutrition guide.