The Outtakes – Spinach, Edamame, Strawberry, Almond Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Spinach, Edamame, Strawberry, Almond is a Outtakes type of food with 1 serving(s) serving size that provides 258 calories. Outtakes – Spinach, Edamame, Strawberry, Almond has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Outtakes – Spinach, Edamame, Strawberry, Almond. Outtakes – Spinach, Edamame, Strawberry, Almond nutrient values are 24 g carbohydrate, 12 g protein, and 13 g fat. Outtakes – Spinach, Edamame, Strawberry, Almond has the vitamins A, and C within it. Outtakes – Spinach, Edamame, Strawberry, Almond has 82 % vitamin A and 59 % vitamin C. Outtakes – Spinach, Edamame, Strawberry, Almond has 444 mg sodium, 515 mg potassium, 13 mg cholesterol, and 0 g trans fat. Outtakes – Spinach, Edamame, Strawberry, Almond has 4 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – Spinach, Edamame, Strawberry, Almond provides 16 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Spinach, Edamame, Strawberry, Almond provides 258g of 2,000 cal by leaving 1,742 cal.

 

Outtakes – Spinach, Edamame, Strawberry, Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spinach, Edamame, Strawberry, Almond provides 13g fat for total of 67g. After 1 serving of Outtakes – Spinach, Edamame, Strawberry, Almond, 54g is needed for heart health. Outtakes – Spinach, Edamame, Strawberry, Almond provides 444g for 2,300g by leaving 1,856g for daily sodium intake. Outtakes – Spinach, Edamame, Strawberry, Almond causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Spinach, Edamame, Strawberry, Almond is one of the possibilities. 24g is provided by Outtakes – Spinach, Edamame, Strawberry, Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spinach, Edamame, Strawberry, Almond leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spinach, Edamame, Strawberry, Almond provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spinach, Edamame, Strawberry, Almond leaves 62g sugar for daily intake threshold of sugar. Outtakes – Spinach, Edamame, Strawberry, Almond provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Spinach, Edamame, Strawberry, Almond 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spinach, Edamame, Strawberry, Almond. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spinach, Edamame, Strawberry, Almond.

 

There are similar foods to the Outtakes – Spinach, Edamame, Strawberry, Almond in terms of nutrition, daily intake amount, and calorie amount. These are Edamame, Spinach & Strawberry Salad, Edamame Salad, Spinach Edamame Strawberry Almond (40978.8), and Strawberry Almond Chicken Salad.

 

The nutrients table of the Outtakes – Spinach, Edamame, Strawberry, Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Spinach, Edamame, Strawberry, Almond	Nutrient values for Outtakes – Spinach, Edamame, Strawberry, Almond
Serving size	1 serving(s)
Calories	258
Carbs percentage	37%
Fat percentage	45%
Protein percentage	18%
Carbs	24 g
Dietary fiber	4 g
Sugar	13 g
Fat	13 g
Saturated	4 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	12 g
Sodium	444 mg
Potassium	515 mg
Cholesterol	13 mg
Vitamin a	82 %
Vitamin c	59 %
Calcium	13 %
Iron	16 %

What are the similar foods to Outtakes – Spinach, Edamame, Strawberry, Almond?

The similar foods to Outtakes – Spinach, Edamame, Strawberry, Almond involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Spinach, Edamame, Strawberry, Almond are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Spinach, Edamame, Strawberry, Almond because both of the Outtakes – Spinach, Edamame, Strawberry, Almond and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Spinach, Edamame, Strawberry, Almond has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Spinach, Edamame, Strawberry, Almond has 258 calories, and it is 259 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Spinach, Edamame, Strawberry, Almond, and more calcium than Outtakes – Spinach, Edamame, Strawberry, Almond. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Spinach, Edamame, Strawberry, Almond. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Spinach, Edamame, Strawberry, Almond because both of the Outtakes – Spinach, Edamame, Strawberry, Almond and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Spinach, Edamame, Strawberry, Almond has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Spinach, Edamame, Strawberry, Almond has 258 calories, and it is 254 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Spinach, Edamame, Strawberry, Almond, and more calcium than Outtakes – Spinach, Edamame, Strawberry, Almond. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Spinach, Edamame, Strawberry, Almond. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Spinach, Edamame, Strawberry, Almond because both of the Outtakes – Spinach, Edamame, Strawberry, Almond and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Spinach, Edamame, Strawberry, Almond has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Spinach, Edamame, Strawberry, Almond has 258 calories, and it is 72 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Spinach, Edamame, Strawberry, Almond, and less calcium than Outtakes – Spinach, Edamame, Strawberry, Almond. The Outtakes – Crab Cake on Sandwich Thin has similar protein to Outtakes – Spinach, Edamame, Strawberry, Almond. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Spinach, Edamame, Strawberry, Almond because both of the Outtakes – Spinach, Edamame, Strawberry, Almond and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Spinach, Edamame, Strawberry, Almond has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Spinach, Edamame, Strawberry, Almond has 258 calories, and it is 703 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Spinach, Edamame, Strawberry, Almond, and more calcium than Outtakes – Spinach, Edamame, Strawberry, Almond. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Spinach, Edamame, Strawberry, Almond. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Spinach, Edamame, Strawberry, Almond because both of the Outtakes – Spinach, Edamame, Strawberry, Almond and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Spinach, Edamame, Strawberry, Almond has less calories than Outtakes – Italian Grinder because Outtakes – Spinach, Edamame, Strawberry, Almond has 258 calories, and it is 589 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Spinach, Edamame, Strawberry, Almond, and more calcium than Outtakes – Spinach, Edamame, Strawberry, Almond. The Outtakes – Italian Grinder has more protein than Outtakes – Spinach, Edamame, Strawberry, Almond. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.