Outtakes – Spinach Fried Chicken Salad is a Outtakes type of food with 1 each serving size that provides 831 calories. Outtakes – Spinach Fried Chicken Salad has 23% carbohydrate, and 67% fat, 11% protein in 100 gram of Outtakes – Spinach Fried Chicken Salad. Outtakes – Spinach Fried Chicken Salad nutrient values are 47 g carbohydrate, 22 g protein, and 62 g fat. Outtakes – Spinach Fried Chicken Salad has the vitamins A, and C within it. Outtakes – Spinach Fried Chicken Salad has 165 % vitamin A and 47 % vitamin C. Outtakes – Spinach Fried Chicken Salad has 1795 mg sodium, 649 mg potassium, 146 mg cholesterol, and 0 g trans fat. Outtakes – Spinach Fried Chicken Salad has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Spinach Fried Chicken Salad provides 27 % iron, 20 g polyunsaturated and 18 g unsaturated fat along with 8 g saturated fat. Outtakes – Spinach Fried Chicken Salad provides 831g of 2,000 cal by leaving 1,169 cal.
Outtakes – Spinach Fried Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spinach Fried Chicken Salad provides 62g fat for total of 67g. After 1 serving of Outtakes – Spinach Fried Chicken Salad, 5g is needed for heart health. Outtakes – Spinach Fried Chicken Salad provides 1,795g for 2,300g by leaving 505g for daily sodium intake. Outtakes – Spinach Fried Chicken Salad causes 146g for the threshold of 300g by leaving 154g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Spinach Fried Chicken Salad is one of the possibilities. 47g is provided by Outtakes – Spinach Fried Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spinach Fried Chicken Salad leaves 203g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spinach Fried Chicken Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spinach Fried Chicken Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Spinach Fried Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Spinach Fried Chicken Salad 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spinach Fried Chicken Salad. Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spinach Fried Chicken Salad.
There are similar foods to the Outtakes – Spinach Fried Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fried Chicken Salad, Southern Fried Chicken Salad, Savannah Fried Chicken Salad, Spinach Nicoise Salad, and Spinach & Strawberry Salad.
The nutrients table of the Outtakes – Spinach Fried Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Spinach Fried Chicken Salad |
Nutrient values for Outtakes – Spinach Fried Chicken Salad |
|---|---|
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Serving size |
1 each |
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Calories |
831 |
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Carbs percentage |
23% |
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Fat percentage |
67% |
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Protein percentage |
11% |
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Carbs |
47 g |
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Dietary fiber |
4 g |
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Sugar |
10 g |
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Fat |
62 g |
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Saturated |
8 g |
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Polyunsaturated |
20 g |
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Monounsaturated |
18 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1795 mg |
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Potassium |
649 mg |
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Cholesterol |
146 mg |
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Vitamin a |
165 % |
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Vitamin c |
47 % |
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Calcium |
13 % |
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Iron |
27 % |
What are the similar foods to Outtakes – Spinach Fried Chicken Salad?
The similar foods to Outtakes – Spinach Fried Chicken Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Spinach Fried Chicken Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Spinach Fried Chicken Salad because both of the Outtakes – Spinach Fried Chicken Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Spinach Fried Chicken Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Spinach Fried Chicken Salad has 831 calories, and it is 314 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Spinach Fried Chicken Salad, and more calcium than Outtakes – Spinach Fried Chicken Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Spinach Fried Chicken Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Spinach Fried Chicken Salad because both of the Outtakes – Spinach Fried Chicken Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Spinach Fried Chicken Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Spinach Fried Chicken Salad has 831 calories, and it is 319 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Spinach Fried Chicken Salad, and more calcium than Outtakes – Spinach Fried Chicken Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Spinach Fried Chicken Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Spinach Fried Chicken Salad because both of the Outtakes – Spinach Fried Chicken Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Spinach Fried Chicken Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Spinach Fried Chicken Salad has 831 calories, and it is 501 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Spinach Fried Chicken Salad, and less calcium than Outtakes – Spinach Fried Chicken Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Spinach Fried Chicken Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Spinach Fried Chicken Salad because both of the Outtakes – Spinach Fried Chicken Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Spinach Fried Chicken Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Spinach Fried Chicken Salad has 831 calories, and it is 130 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Spinach Fried Chicken Salad, and more calcium than Outtakes – Spinach Fried Chicken Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Spinach Fried Chicken Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Spinach Fried Chicken Salad because both of the Outtakes – Spinach Fried Chicken Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Spinach Fried Chicken Salad has less calories than Outtakes – Italian Grinder because Outtakes – Spinach Fried Chicken Salad has 831 calories, and it is 16 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Spinach Fried Chicken Salad, and more calcium than Outtakes – Spinach Fried Chicken Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Spinach Fried Chicken Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.