Outtakes – Summer Vegetable Pecan Salad is a Outtakes type of food with 0.5 cup serving size that provides 96 calories. Outtakes – Summer Vegetable Pecan Salad has 38% carbohydrate, and 57% fat, 4% protein in 100 gram of Outtakes – Summer Vegetable Pecan Salad. Outtakes – Summer Vegetable Pecan Salad nutrient values are 9 g carbohydrate, 1 g protein, and 6 g fat. Outtakes – Summer Vegetable Pecan Salad has the vitamins A, and C within it. Outtakes – Summer Vegetable Pecan Salad has 37 % vitamin A and 20 % vitamin C. Outtakes – Summer Vegetable Pecan Salad has 252 mg sodium, 161 mg potassium, 4 mg cholesterol, and 0 g trans fat. Outtakes – Summer Vegetable Pecan Salad has 1 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Summer Vegetable Pecan Salad provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Summer Vegetable Pecan Salad provides 96g of 2,000 cal by leaving 1,904 cal.
Outtakes – Summer Vegetable Pecan Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Summer Vegetable Pecan Salad provides 6g fat for total of 67g. After 1 serving of Outtakes – Summer Vegetable Pecan Salad, 61g is needed for heart health. Outtakes – Summer Vegetable Pecan Salad provides 252g for 2,300g by leaving 2,048g for daily sodium intake. Outtakes – Summer Vegetable Pecan Salad causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Summer Vegetable Pecan Salad is one of the possibilities. 9g is provided by Outtakes – Summer Vegetable Pecan Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Summer Vegetable Pecan Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Summer Vegetable Pecan Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Summer Vegetable Pecan Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Summer Vegetable Pecan Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Summer Vegetable Pecan Salad 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Summer Vegetable Pecan Salad. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Summer Vegetable Pecan Salad.
There are similar foods to the Outtakes – Summer Vegetable Pecan Salad in terms of nutrition, daily intake amount, and calorie amount. These are Summer Chicken Salad, Pecan Vegetable Salad, No Tomato, Romanian Summer Salad, Tuna Pecan Salad, and Garden Vegetable Salad.
The nutrients table of the Outtakes – Summer Vegetable Pecan Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Summer Vegetable Pecan Salad |
Nutrient values for Outtakes – Summer Vegetable Pecan Salad |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
96 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
4% |
|
Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
252 mg |
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Potassium |
161 mg |
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Cholesterol |
4 mg |
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Vitamin a |
37 % |
|
Vitamin c |
20 % |
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Calcium |
5 % |
|
Iron |
3 % |
What are the similar foods to Outtakes – Summer Vegetable Pecan Salad?
The similar foods to Outtakes – Summer Vegetable Pecan Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Summer Vegetable Pecan Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Summer Vegetable Pecan Salad because both of the Outtakes – Summer Vegetable Pecan Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Summer Vegetable Pecan Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Summer Vegetable Pecan Salad has 96 calories, and it is 421 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Summer Vegetable Pecan Salad, and more calcium than Outtakes – Summer Vegetable Pecan Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Summer Vegetable Pecan Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Summer Vegetable Pecan Salad because both of the Outtakes – Summer Vegetable Pecan Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Summer Vegetable Pecan Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Summer Vegetable Pecan Salad has 96 calories, and it is 416 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Summer Vegetable Pecan Salad, and more calcium than Outtakes – Summer Vegetable Pecan Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Summer Vegetable Pecan Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Summer Vegetable Pecan Salad because both of the Outtakes – Summer Vegetable Pecan Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Summer Vegetable Pecan Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Summer Vegetable Pecan Salad has 96 calories, and it is 234 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Summer Vegetable Pecan Salad, and more calcium than Outtakes – Summer Vegetable Pecan Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Summer Vegetable Pecan Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Summer Vegetable Pecan Salad because both of the Outtakes – Summer Vegetable Pecan Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Summer Vegetable Pecan Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Summer Vegetable Pecan Salad has 96 calories, and it is 865 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Summer Vegetable Pecan Salad, and more calcium than Outtakes – Summer Vegetable Pecan Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Summer Vegetable Pecan Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Summer Vegetable Pecan Salad because both of the Outtakes – Summer Vegetable Pecan Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Summer Vegetable Pecan Salad has less calories than Outtakes – Italian Grinder because Outtakes – Summer Vegetable Pecan Salad has 96 calories, and it is 751 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Summer Vegetable Pecan Salad, and more calcium than Outtakes – Summer Vegetable Pecan Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Summer Vegetable Pecan Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.