Outtakes – Sweet Mango Slaw is a Outtakes type of food with 0.5 cup serving size that provides 47 calories. Outtakes – Sweet Mango Slaw has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Outtakes – Sweet Mango Slaw. Outtakes – Sweet Mango Slaw nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Outtakes – Sweet Mango Slaw has the vitamins A, and C within it. Outtakes – Sweet Mango Slaw has 7 % vitamin A and 52 % vitamin C. Outtakes – Sweet Mango Slaw has 109 mg sodium, 144 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Sweet Mango Slaw has 1 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Sweet Mango Slaw provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Sweet Mango Slaw provides 47g of 2,000 cal by leaving 1,953 cal.
Outtakes – Sweet Mango Slaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Sweet Mango Slaw provides –g fat for total of 67g. After 1 serving of Outtakes – Sweet Mango Slaw, 67g is needed for heart health. Outtakes – Sweet Mango Slaw provides 109g for 2,300g by leaving 2,191g for daily sodium intake. Outtakes – Sweet Mango Slaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Sweet Mango Slaw is one of the possibilities. 11g is provided by Outtakes – Sweet Mango Slaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Sweet Mango Slaw leaves 239g carbohydrates for low-carb dieting. 1 serving of Outtakes – Sweet Mango Slaw provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Sweet Mango Slaw leaves 66g sugar for daily intake threshold of sugar. Outtakes – Sweet Mango Slaw provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Sweet Mango Slaw 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Sweet Mango Slaw. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Sweet Mango Slaw.
There are similar foods to the Outtakes – Sweet Mango Slaw in terms of nutrition, daily intake amount, and calorie amount. These are Asian Sweet Chili Slaw, Jicama Slaw, Horseradish Slaw, Cole Slaw Vinaigrette, and Asian Cole Slaw.
The nutrients table of the Outtakes – Sweet Mango Slaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Sweet Mango Slaw |
Nutrient values for Outtakes – Sweet Mango Slaw |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
47 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
109 mg |
|
Potassium |
144 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
52 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Outtakes – Sweet Mango Slaw?
The similar foods to Outtakes – Sweet Mango Slaw involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Sweet Mango Slaw are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Sweet Mango Slaw because both of the Outtakes – Sweet Mango Slaw and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Sweet Mango Slaw has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Sweet Mango Slaw has 47 calories, and it is 470 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Sweet Mango Slaw, and more calcium than Outtakes – Sweet Mango Slaw. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Sweet Mango Slaw. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Sweet Mango Slaw because both of the Outtakes – Sweet Mango Slaw and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Sweet Mango Slaw has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Sweet Mango Slaw has 47 calories, and it is 465 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Sweet Mango Slaw, and more calcium than Outtakes – Sweet Mango Slaw. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Sweet Mango Slaw. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Sweet Mango Slaw because both of the Outtakes – Sweet Mango Slaw and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Sweet Mango Slaw has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Sweet Mango Slaw has 47 calories, and it is 283 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Sweet Mango Slaw, and more calcium than Outtakes – Sweet Mango Slaw. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Sweet Mango Slaw. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Sweet Mango Slaw because both of the Outtakes – Sweet Mango Slaw and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Sweet Mango Slaw has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Sweet Mango Slaw has 47 calories, and it is 914 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Sweet Mango Slaw, and more calcium than Outtakes – Sweet Mango Slaw. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Sweet Mango Slaw. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Sweet Mango Slaw because both of the Outtakes – Sweet Mango Slaw and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Sweet Mango Slaw has less calories than Outtakes – Italian Grinder because Outtakes – Sweet Mango Slaw has 47 calories, and it is 800 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Sweet Mango Slaw, and more calcium than Outtakes – Sweet Mango Slaw. The Outtakes – Italian Grinder has more protein than Outtakes – Sweet Mango Slaw. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.