Outtakes – Tapioca Pudding is a Outtakes type of food with 10 floz serving size that provides 397 calories. Outtakes – Tapioca Pudding has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Outtakes – Tapioca Pudding. Outtakes – Tapioca Pudding nutrient values are 68 g carbohydrate, 4 g protein, and 12 g fat. Outtakes – Tapioca Pudding has the vitamins A, and C within it. Outtakes – Tapioca Pudding has 2 % vitamin A and 3 % vitamin C. Outtakes – Tapioca Pudding has 424 mg sodium, 220 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Tapioca Pudding has 0 g dietary fiber, and 39 g sugar. 1 serving of Outtakes – Tapioca Pudding provides 1 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Outtakes – Tapioca Pudding provides 397g of 2,000 cal by leaving 1,603 cal.
Outtakes – Tapioca Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tapioca Pudding provides 12g fat for total of 67g. After 1 serving of Outtakes – Tapioca Pudding, 55g is needed for heart health. Outtakes – Tapioca Pudding provides 424g for 2,300g by leaving 1,876g for daily sodium intake. Outtakes – Tapioca Pudding causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tapioca Pudding is one of the possibilities. 68g is provided by Outtakes – Tapioca Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tapioca Pudding leaves 182g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tapioca Pudding provides 39g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tapioca Pudding leaves 36g sugar for daily intake threshold of sugar. Outtakes – Tapioca Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Tapioca Pudding minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tapioca Pudding. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tapioca Pudding.
There are similar foods to the Outtakes – Tapioca Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Tapioca Pudding Parfait, Tapioca Pudding, Tapioca Pudding, Banana Pudding, and Rice Pudding.
The nutrients table of the Outtakes – Tapioca Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tapioca Pudding |
Nutrient values for Outtakes – Tapioca Pudding |
|---|---|
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Serving size |
10 floz |
|
Calories |
397 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
68 g |
|
Dietary fiber |
0 g |
|
Sugar |
39 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
424 mg |
|
Potassium |
220 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
16 % |
|
Iron |
1 % |
What are the similar foods to Outtakes – Tapioca Pudding?
The similar foods to Outtakes – Tapioca Pudding involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Tapioca Pudding are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Tapioca Pudding because both of the Outtakes – Tapioca Pudding and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Tapioca Pudding has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Tapioca Pudding has 397 calories, and it is 120 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Tapioca Pudding, and similar calcium to Outtakes – Tapioca Pudding. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Tapioca Pudding. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Tapioca Pudding because both of the Outtakes – Tapioca Pudding and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Tapioca Pudding has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Tapioca Pudding has 397 calories, and it is 115 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Tapioca Pudding, and more calcium than Outtakes – Tapioca Pudding. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Tapioca Pudding. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Tapioca Pudding because both of the Outtakes – Tapioca Pudding and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Tapioca Pudding has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Tapioca Pudding has 397 calories, and it is 67 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Tapioca Pudding, and less calcium than Outtakes – Tapioca Pudding. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Tapioca Pudding. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Tapioca Pudding because both of the Outtakes – Tapioca Pudding and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Tapioca Pudding has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Tapioca Pudding has 397 calories, and it is 564 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Tapioca Pudding, and more calcium than Outtakes – Tapioca Pudding. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Tapioca Pudding. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Tapioca Pudding because both of the Outtakes – Tapioca Pudding and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Tapioca Pudding has less calories than Outtakes – Italian Grinder because Outtakes – Tapioca Pudding has 397 calories, and it is 450 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Tapioca Pudding, and more calcium than Outtakes – Tapioca Pudding. The Outtakes – Italian Grinder has more protein than Outtakes – Tapioca Pudding. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.