Outtakes – Thai Style Quinoa is a Outtakes type of food with 4 oz portion serving size that provides 114 calories. Outtakes – Thai Style Quinoa has 56% carbohydrate, and 33% fat, 11% protein in 100 gram of Outtakes – Thai Style Quinoa. Outtakes – Thai Style Quinoa nutrient values are 15 g carbohydrate, 3 g protein, and 4 g fat. Outtakes – Thai Style Quinoa has the vitamins A, and C within it. Outtakes – Thai Style Quinoa has 4 % vitamin A and 10 % vitamin C. Outtakes – Thai Style Quinoa has 201 mg sodium, 186 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Thai Style Quinoa has 1 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Thai Style Quinoa provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Outtakes – Thai Style Quinoa provides 114g of 2,000 cal by leaving 1,886 cal.
Outtakes – Thai Style Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Thai Style Quinoa provides 4g fat for total of 67g. After 1 serving of Outtakes – Thai Style Quinoa, 63g is needed for heart health. Outtakes – Thai Style Quinoa provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Outtakes – Thai Style Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Thai Style Quinoa is one of the possibilities. 15g is provided by Outtakes – Thai Style Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Thai Style Quinoa leaves 235g carbohydrates for low-carb dieting. 1 serving of Outtakes – Thai Style Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Thai Style Quinoa leaves 75g sugar for daily intake threshold of sugar. Outtakes – Thai Style Quinoa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Thai Style Quinoa 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Thai Style Quinoa. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Thai Style Quinoa.
There are similar foods to the Outtakes – Thai Style Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Salad, Thai Beef Salad, Greek Quinoa Salad, Quinoa & Corn Salad, and Red Quinoa Salad.
The nutrients table of the Outtakes – Thai Style Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Thai Style Quinoa |
Nutrient values for Outtakes – Thai Style Quinoa |
|---|---|
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Serving size |
4 oz portion |
|
Calories |
114 |
|
Carbs percentage |
56% |
|
Fat percentage |
33% |
|
Protein percentage |
11% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
201 mg |
|
Potassium |
186 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the similar foods to Outtakes – Thai Style Quinoa?
The similar foods to Outtakes – Thai Style Quinoa involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Thai Style Quinoa are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Thai Style Quinoa because both of the Outtakes – Thai Style Quinoa and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Thai Style Quinoa has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Thai Style Quinoa has 114 calories, and it is 403 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Thai Style Quinoa, and more calcium than Outtakes – Thai Style Quinoa. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Thai Style Quinoa. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Thai Style Quinoa because both of the Outtakes – Thai Style Quinoa and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Thai Style Quinoa has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Thai Style Quinoa has 114 calories, and it is 398 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Thai Style Quinoa, and more calcium than Outtakes – Thai Style Quinoa. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Thai Style Quinoa. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Thai Style Quinoa because both of the Outtakes – Thai Style Quinoa and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Thai Style Quinoa has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Thai Style Quinoa has 114 calories, and it is 216 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Thai Style Quinoa, and more calcium than Outtakes – Thai Style Quinoa. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Thai Style Quinoa. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Thai Style Quinoa because both of the Outtakes – Thai Style Quinoa and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Thai Style Quinoa has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Thai Style Quinoa has 114 calories, and it is 847 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Thai Style Quinoa, and more calcium than Outtakes – Thai Style Quinoa. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Thai Style Quinoa. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Thai Style Quinoa because both of the Outtakes – Thai Style Quinoa and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Thai Style Quinoa has less calories than Outtakes – Italian Grinder because Outtakes – Thai Style Quinoa has 114 calories, and it is 733 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Thai Style Quinoa, and more calcium than Outtakes – Thai Style Quinoa. The Outtakes – Italian Grinder has more protein than Outtakes – Thai Style Quinoa. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.