Outtakes – The Feta Bleu Salad is a Outtakes type of food with 1 serving(s) serving size that provides 1,242 calories. Outtakes – The Feta Bleu Salad has 38% carbohydrate, and 47% fat, 15% protein in 100 gram of Outtakes – The Feta Bleu Salad. Outtakes – The Feta Bleu Salad nutrient values are 119 g carbohydrate, 46 g protein, and 65 g fat. Outtakes – The Feta Bleu Salad has the vitamins A, and C within it. Outtakes – The Feta Bleu Salad has 256 % vitamin A and 27 % vitamin C. Outtakes – The Feta Bleu Salad has 2957 mg sodium, 931 mg potassium, 113 mg cholesterol, and 0 g trans fat. Outtakes – The Feta Bleu Salad has 9 g dietary fiber, and 13 g sugar. 1 serving of Outtakes – The Feta Bleu Salad provides 53 % iron, 27 g polyunsaturated and 12 g unsaturated fat along with 12 g saturated fat. Outtakes – The Feta Bleu Salad provides 1,242g of 2,000 cal by leaving 758 cal.
Outtakes – The Feta Bleu Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – The Feta Bleu Salad provides 65g fat for total of 67g. After 1 serving of Outtakes – The Feta Bleu Salad, 2g is needed for heart health. Outtakes – The Feta Bleu Salad provides 2,957g for 2,300g by leaving -657g for daily sodium intake. Outtakes – The Feta Bleu Salad causes 113g for the threshold of 300g by leaving 187g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – The Feta Bleu Salad is one of the possibilities. 119g is provided by Outtakes – The Feta Bleu Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – The Feta Bleu Salad leaves 131g carbohydrates for low-carb dieting. 1 serving of Outtakes – The Feta Bleu Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Outtakes – The Feta Bleu Salad leaves 62g sugar for daily intake threshold of sugar. Outtakes – The Feta Bleu Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – The Feta Bleu Salad 3.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – The Feta Bleu Salad. Thus, 2.1 hours of running and 7.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – The Feta Bleu Salad.
There are similar foods to the Outtakes – The Feta Bleu Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black & Bleu Salad, Greek Feta Salad, Melon and Feta Salad, Blueberry Feta Side Salad, and Gazpacho Salad with Feta.
The nutrients table of the Outtakes – The Feta Bleu Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – The Feta Bleu Salad |
Nutrient values for Outtakes – The Feta Bleu Salad |
|---|---|
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Serving size |
1 serving(s) |
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Calories |
1,242 |
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Carbs percentage |
38% |
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Fat percentage |
47% |
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Protein percentage |
15% |
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Carbs |
119 g |
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Dietary fiber |
9 g |
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Sugar |
13 g |
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Fat |
65 g |
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Saturated |
12 g |
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Polyunsaturated |
27 g |
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Monounsaturated |
12 g |
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Trans |
0 g |
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Protein |
46 g |
|
Sodium |
2957 mg |
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Potassium |
931 mg |
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Cholesterol |
113 mg |
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Vitamin a |
256 % |
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Vitamin c |
27 % |
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Calcium |
38 % |
|
Iron |
53 % |
What are the similar foods to Outtakes – The Feta Bleu Salad?
The similar foods to Outtakes – The Feta Bleu Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – The Feta Bleu Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – The Feta Bleu Salad because both of the Outtakes – The Feta Bleu Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – The Feta Bleu Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – The Feta Bleu Salad has 1,242 calories, and it is 517 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – The Feta Bleu Salad, and less calcium than Outtakes – The Feta Bleu Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – The Feta Bleu Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – The Feta Bleu Salad because both of the Outtakes – The Feta Bleu Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – The Feta Bleu Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – The Feta Bleu Salad has 1,242 calories, and it is 512 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – The Feta Bleu Salad, and less calcium than Outtakes – The Feta Bleu Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – The Feta Bleu Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – The Feta Bleu Salad because both of the Outtakes – The Feta Bleu Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – The Feta Bleu Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – The Feta Bleu Salad has 1,242 calories, and it is 330 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – The Feta Bleu Salad, and less calcium than Outtakes – The Feta Bleu Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – The Feta Bleu Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – The Feta Bleu Salad because both of the Outtakes – The Feta Bleu Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – The Feta Bleu Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – The Feta Bleu Salad has 1,242 calories, and it is 961 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – The Feta Bleu Salad, and more calcium than Outtakes – The Feta Bleu Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – The Feta Bleu Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – The Feta Bleu Salad because both of the Outtakes – The Feta Bleu Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – The Feta Bleu Salad has less calories than Outtakes – Italian Grinder because Outtakes – The Feta Bleu Salad has 1,242 calories, and it is 847 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – The Feta Bleu Salad, and more calcium than Outtakes – The Feta Bleu Salad. The Outtakes – Italian Grinder has less protein than Outtakes – The Feta Bleu Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.