Outtakes – The Vietnamese is a Outtakes type of food with 1 sandwich serving size that provides 490 calories. Outtakes – The Vietnamese has 33% carbohydrate, and 49% fat, 18% protein in 100 gram of Outtakes – The Vietnamese. Outtakes – The Vietnamese nutrient values are 40 g carbohydrate, 22 g protein, and 27 g fat. Outtakes – The Vietnamese has the vitamins A, and C within it. Outtakes – The Vietnamese has 68 % vitamin A and 16 % vitamin C. Outtakes – The Vietnamese has 764 mg sodium, 274 mg potassium, 61 mg cholesterol, and 0 g trans fat. Outtakes – The Vietnamese has 3 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – The Vietnamese provides 15 % iron, 12 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Outtakes – The Vietnamese provides 490g of 2,000 cal by leaving 1,510 cal.
Outtakes – The Vietnamese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – The Vietnamese provides 27g fat for total of 67g. After 1 serving of Outtakes – The Vietnamese, 40g is needed for heart health. Outtakes – The Vietnamese provides 764g for 2,300g by leaving 1,536g for daily sodium intake. Outtakes – The Vietnamese causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – The Vietnamese is one of the possibilities. 40g is provided by Outtakes – The Vietnamese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – The Vietnamese leaves 210g carbohydrates for low-carb dieting. 1 serving of Outtakes – The Vietnamese provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – The Vietnamese leaves 71g sugar for daily intake threshold of sugar. Outtakes – The Vietnamese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – The Vietnamese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – The Vietnamese. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – The Vietnamese.
There are similar foods to the Outtakes – The Vietnamese in terms of nutrition, daily intake amount, and calorie amount. These are Vietnamese Banh Mi Ham Sandwich, Vietnamese Bahn Mi Ham Sub, The American, The Italian, and The French.
The nutrients table of the Outtakes – The Vietnamese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – The Vietnamese |
Nutrient values for Outtakes – The Vietnamese |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
490 |
|
Carbs percentage |
33% |
|
Fat percentage |
49% |
|
Protein percentage |
18% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
27 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
764 mg |
|
Potassium |
274 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
16 % |
|
Calcium |
7 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – The Vietnamese?
The alternative foods for Outtakes – The Vietnamese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – The Vietnamese are listed below.
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Burger King – Double Stacker is an alternative to Outtakes – The Vietnamese because it has 490 calories, similar to Outtakes – The Vietnamese. The Burger King – Double Stacker has less iron than Outtakes – The Vietnamese, and less calcium than Outtakes – The Vietnamese. The Burger King – Double Stacker has more protein than Outtakes – The Vietnamese. To learn more about Burger King – Double Stacker, read related food calories, and a nutrition guide.
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Chik-Fil-A – Spicy Chicken Sandwich is an alternative to Outtakes – The Vietnamese because it has 490 calories, similar to Outtakes – The Vietnamese. The Chik-Fil-A – Spicy Chicken Sandwich has similar iron to Outtakes – The Vietnamese, and more calcium than Outtakes – The Vietnamese. The Chik-Fil-A – Spicy Chicken Sandwich has more protein than Outtakes – The Vietnamese. To learn more about Chik-Fil-A – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.
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Hot n ready – Southern Style Chicken Biscuit is an alternative to Outtakes – The Vietnamese because it has 490 calories, similar to Outtakes – The Vietnamese. The Hot n ready – Southern Style Chicken Biscuit has similar iron to Outtakes – The Vietnamese, and more calcium than Outtakes – The Vietnamese. The Hot n ready – Southern Style Chicken Biscuit has less protein than Outtakes – The Vietnamese. To learn more about Hot n ready – Southern Style Chicken Biscuit, read related food calories, and a nutrition guide.
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Panera – Italian Combo is an alternative to Outtakes – The Vietnamese because it has 490 calories, similar to Outtakes – The Vietnamese. The Panera – Italian Combo has more iron than Outtakes – The Vietnamese, and more calcium than Outtakes – The Vietnamese. The Panera – Italian Combo has more protein than Outtakes – The Vietnamese. To learn more about Panera – Italian Combo, read related food calories, and a nutrition guide.
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Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 is an alternative to Outtakes – The Vietnamese because it has 490 calories, similar to Outtakes – The Vietnamese. The Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has similar iron to Outtakes – The Vietnamese, and more calcium than Outtakes – The Vietnamese. The Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has less protein than Outtakes – The Vietnamese. To learn more about Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, read related food calories, and a nutrition guide.