Panera – Italian Combo is a Panera type of food with 1 sandwich serving size that provides 490 calories. Panera – Italian Combo has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of Panera – Italian Combo. Panera – Italian Combo nutrient values are 47 g carbohydrate, 29 g protein, and 21 g fat. Panera – Italian Combo has the vitamins A, and C within it. Panera – Italian Combo has 15 % vitamin A and 8 % vitamin C. Panera – Italian Combo has 1310 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Panera – Italian Combo has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera – Italian Combo provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera – Italian Combo provides 490g of 2,000 cal by leaving 1,510 cal.
Panera – Italian Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Italian Combo provides 21g fat for total of 67g. After 1 serving of Panera – Italian Combo, 46g is needed for heart health. Panera – Italian Combo provides 1,310g for 2,300g by leaving 990g for daily sodium intake. Panera – Italian Combo causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Italian Combo is one of the possibilities. 47g is provided by Panera – Italian Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Italian Combo leaves 203g carbohydrates for low-carb dieting. 1 serving of Panera – Italian Combo provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Italian Combo leaves 72g sugar for daily intake threshold of sugar. Panera – Italian Combo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Italian Combo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Italian Combo. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Italian Combo.
There are similar foods to the Panera – Italian Combo in terms of nutrition, daily intake amount, and calorie amount. These are Italian Combo, Italian Combo Sandwich, 1/2 Italian Combo Sandwich, Italian Combo, Plain, and Italian Combo Sandwich.
The nutrients table of the Panera – Italian Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Italian Combo |
Nutrient values for Panera – Italian Combo |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
490 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
24% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Panera – Italian Combo?
The alternative foods for Panera – Italian Combo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Italian Combo are listed below.
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Burger King – Double Stacker is an alternative to Panera – Italian Combo because it has 490 calories, similar to Panera – Italian Combo. The Burger King – Double Stacker has less iron than Panera – Italian Combo, and less calcium than Panera – Italian Combo. The Burger King – Double Stacker has less protein than Panera – Italian Combo. To learn more about Burger King – Double Stacker, read related food calories, and a nutrition guide.
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Chik-Fil-A – Spicy Chicken Sandwich is an alternative to Panera – Italian Combo because it has 490 calories, similar to Panera – Italian Combo. The Chik-Fil-A – Spicy Chicken Sandwich has less iron than Panera – Italian Combo, and less calcium than Panera – Italian Combo. The Chik-Fil-A – Spicy Chicken Sandwich has more protein than Panera – Italian Combo. To learn more about Chik-Fil-A – Spicy Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – The Vietnamese is an alternative to Panera – Italian Combo because it has 490 calories, similar to Panera – Italian Combo. The Outtakes – The Vietnamese has less iron than Panera – Italian Combo, and less calcium than Panera – Italian Combo. The Outtakes – The Vietnamese has less protein than Panera – Italian Combo. To learn more about Outtakes – The Vietnamese, read related food calories, and a nutrition guide.
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Hot n ready – Southern Style Chicken Biscuit is an alternative to Panera – Italian Combo because it has 490 calories, similar to Panera – Italian Combo. The Hot n ready – Southern Style Chicken Biscuit has less iron than Panera – Italian Combo, and less calcium than Panera – Italian Combo. The Hot n ready – Southern Style Chicken Biscuit has less protein than Panera – Italian Combo. To learn more about Hot n ready – Southern Style Chicken Biscuit, read related food calories, and a nutrition guide.
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Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 is an alternative to Panera – Italian Combo because it has 490 calories, similar to Panera – Italian Combo. The Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has less iron than Panera – Italian Combo, and less calcium than Panera – Italian Combo. The Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14 has less protein than Panera – Italian Combo. To learn more about Starbucks – Slow-Roasted Ham & Swiss Breakfast Sandwich 3-18-14, read related food calories, and a nutrition guide.