Outtakes – Three Bean Salad with Chicken is a Outtakes type of food with 4 oz portion serving size that provides 118 calories. Outtakes – Three Bean Salad with Chicken has 32% carbohydrate, and 32% fat, 36% protein in 100 gram of Outtakes – Three Bean Salad with Chicken. Outtakes – Three Bean Salad with Chicken nutrient values are 9 g carbohydrate, 10 g protein, and 4 g fat. Outtakes – Three Bean Salad with Chicken has the vitamins A, and C within it. Outtakes – Three Bean Salad with Chicken has 32 % vitamin A and 14 % vitamin C. Outtakes – Three Bean Salad with Chicken has 69 mg sodium, 327 mg potassium, 21 mg cholesterol, and 0 g trans fat. Outtakes – Three Bean Salad with Chicken has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Three Bean Salad with Chicken provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Outtakes – Three Bean Salad with Chicken provides 118g of 2,000 cal by leaving 1,882 cal.
Outtakes – Three Bean Salad with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Three Bean Salad with Chicken provides 4g fat for total of 67g. After 1 serving of Outtakes – Three Bean Salad with Chicken, 63g is needed for heart health. Outtakes – Three Bean Salad with Chicken provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Outtakes – Three Bean Salad with Chicken causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Three Bean Salad with Chicken is one of the possibilities. 9g is provided by Outtakes – Three Bean Salad with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Three Bean Salad with Chicken leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Three Bean Salad with Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Three Bean Salad with Chicken leaves 73g sugar for daily intake threshold of sugar. Outtakes – Three Bean Salad with Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Three Bean Salad with Chicken 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Three Bean Salad with Chicken. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Three Bean Salad with Chicken.
There are similar foods to the Outtakes – Three Bean Salad with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Three Bean Salad, Cauliflower & Bean Salad, Green Bean Salad, White Bean Salad, and Northern Bean Salad.
The nutrients table of the Outtakes – Three Bean Salad with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Three Bean Salad with Chicken |
Nutrient values for Outtakes – Three Bean Salad with Chicken |
|---|---|
|
Serving size |
4 oz portion |
|
Calories |
118 |
|
Carbs percentage |
32% |
|
Fat percentage |
32% |
|
Protein percentage |
36% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
69 mg |
|
Potassium |
327 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
14 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the similar foods to Outtakes – Three Bean Salad with Chicken?
The similar foods to Outtakes – Three Bean Salad with Chicken involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Three Bean Salad with Chicken are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Three Bean Salad with Chicken because both of the Outtakes – Three Bean Salad with Chicken and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Three Bean Salad with Chicken has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Three Bean Salad with Chicken has 118 calories, and it is 399 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Three Bean Salad with Chicken, and more calcium than Outtakes – Three Bean Salad with Chicken. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Three Bean Salad with Chicken. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Three Bean Salad with Chicken because both of the Outtakes – Three Bean Salad with Chicken and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Three Bean Salad with Chicken has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Three Bean Salad with Chicken has 118 calories, and it is 394 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Three Bean Salad with Chicken, and more calcium than Outtakes – Three Bean Salad with Chicken. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Three Bean Salad with Chicken. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Three Bean Salad with Chicken because both of the Outtakes – Three Bean Salad with Chicken and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Three Bean Salad with Chicken has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Three Bean Salad with Chicken has 118 calories, and it is 212 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Three Bean Salad with Chicken, and more calcium than Outtakes – Three Bean Salad with Chicken. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Three Bean Salad with Chicken. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Three Bean Salad with Chicken because both of the Outtakes – Three Bean Salad with Chicken and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Three Bean Salad with Chicken has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Three Bean Salad with Chicken has 118 calories, and it is 843 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Three Bean Salad with Chicken, and more calcium than Outtakes – Three Bean Salad with Chicken. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Three Bean Salad with Chicken. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Three Bean Salad with Chicken because both of the Outtakes – Three Bean Salad with Chicken and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Three Bean Salad with Chicken has less calories than Outtakes – Italian Grinder because Outtakes – Three Bean Salad with Chicken has 118 calories, and it is 729 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Three Bean Salad with Chicken, and more calcium than Outtakes – Three Bean Salad with Chicken. The Outtakes – Italian Grinder has more protein than Outtakes – Three Bean Salad with Chicken. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.