Outtakes – Tortellini and Spinach Salad is a Outtakes type of food with 1 each serving size that provides 384 calories. Outtakes – Tortellini and Spinach Salad has 37% carbohydrate, and 49% fat, 14% protein in 100 gram of Outtakes – Tortellini and Spinach Salad. Outtakes – Tortellini and Spinach Salad nutrient values are 36 g carbohydrate, 13 g protein, and 21 g fat. Outtakes – Tortellini and Spinach Salad has the vitamins A, and C within it. Outtakes – Tortellini and Spinach Salad has 138 % vitamin A and 53 % vitamin C. Outtakes – Tortellini and Spinach Salad has 875 mg sodium, 569 mg potassium, 29 mg cholesterol, and 0 g trans fat. Outtakes – Tortellini and Spinach Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Tortellini and Spinach Salad provides 21 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Outtakes – Tortellini and Spinach Salad provides 384g of 2,000 cal by leaving 1,616 cal.
Outtakes – Tortellini and Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tortellini and Spinach Salad provides 21g fat for total of 67g. After 1 serving of Outtakes – Tortellini and Spinach Salad, 46g is needed for heart health. Outtakes – Tortellini and Spinach Salad provides 875g for 2,300g by leaving 1,425g for daily sodium intake. Outtakes – Tortellini and Spinach Salad causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tortellini and Spinach Salad is one of the possibilities. 36g is provided by Outtakes – Tortellini and Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tortellini and Spinach Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tortellini and Spinach Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tortellini and Spinach Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Tortellini and Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Tortellini and Spinach Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tortellini and Spinach Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tortellini and Spinach Salad.
There are similar foods to the Outtakes – Tortellini and Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Tortellini Salad, Italian Tortellini Salad, Tortellini Caesar Salad, Asian Tortellini Salad, and Spinach and Beet Salad.
The nutrients table of the Outtakes – Tortellini and Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tortellini and Spinach Salad |
Nutrient values for Outtakes – Tortellini and Spinach Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
384 |
|
Carbs percentage |
37% |
|
Fat percentage |
49% |
|
Protein percentage |
14% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
875 mg |
|
Potassium |
569 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
138 % |
|
Vitamin c |
53 % |
|
Calcium |
28 % |
|
Iron |
21 % |
What are the alternative foods for Outtakes – Tortellini and Spinach Salad?
The alternative foods for Outtakes – Tortellini and Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tortellini and Spinach Salad are listed below.
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Outtakes – Tuna Salad Sandwich on Roll, ACC-ST is an alternative to Outtakes – Tortellini and Spinach Salad because it has 384 calories, similar to Outtakes – Tortellini and Spinach Salad. The Outtakes – Tuna Salad Sandwich on Roll, ACC-ST has similar iron to Outtakes – Tortellini and Spinach Salad, and less calcium than Outtakes – Tortellini and Spinach Salad. The Outtakes – Tuna Salad Sandwich on Roll, ACC-ST has more protein than Outtakes – Tortellini and Spinach Salad. To learn more about Outtakes – Tuna Salad Sandwich on Roll, ACC-ST, read related food calories, and a nutrition guide.
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Outtakes – Caprese Salad with Chicken Breast is an alternative to Outtakes – Tortellini and Spinach Salad because it has 384 calories, similar to Outtakes – Tortellini and Spinach Salad. The Outtakes – Caprese Salad with Chicken Breast has less iron than Outtakes – Tortellini and Spinach Salad, and more calcium than Outtakes – Tortellini and Spinach Salad. The Outtakes – Caprese Salad with Chicken Breast has more protein than Outtakes – Tortellini and Spinach Salad. To learn more about Outtakes – Caprese Salad with Chicken Breast, read related food calories, and a nutrition guide.
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Grille Works – Texas Grilled Cheese is an alternative to Outtakes – Tortellini and Spinach Salad because it has 384 calories, similar to Outtakes – Tortellini and Spinach Salad. The Grille Works – Texas Grilled Cheese has less iron than Outtakes – Tortellini and Spinach Salad, and less calcium than Outtakes – Tortellini and Spinach Salad. The Grille Works – Texas Grilled Cheese has less protein than Outtakes – Tortellini and Spinach Salad. To learn more about Grille Works – Texas Grilled Cheese, read related food calories, and a nutrition guide.