Outtakes – Tuna Salad Sandwich on Roll, ACC-ST is a Outtakes type of food with 1 each serving size that provides 384 calories. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST has 49% carbohydrate, and 22% fat, 29% protein in 100 gram of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST nutrient values are 46 g carbohydrate, 27 g protein, and 9 g fat. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST has the vitamins A, and C within it. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST has 1 % vitamin A and 0 % vitamin C. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST has 898 mg sodium, 276 mg potassium, 25 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST provides 21 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST provides 384g of 2,000 cal by leaving 1,616 cal.
Outtakes – Tuna Salad Sandwich on Roll, ACC-ST and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST provides 9g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST, 58g is needed for heart health. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST provides 898g for 2,300g by leaving 1,402g for daily sodium intake. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad Sandwich on Roll, ACC-ST is one of the possibilities. 46g is provided by Outtakes – Tuna Salad Sandwich on Roll, ACC-ST for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST leaves 204g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST leaves 73g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad Sandwich on Roll, ACC-ST provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad Sandwich on Roll, ACC-ST.
There are similar foods to the Outtakes – Tuna Salad Sandwich on Roll, ACC-ST in terms of nutrition, daily intake amount, and calorie amount. These are Ham Salad Sandwich Roll, ACC-ST, Tuna Sandwich on White, ACC-ST, Turkey Sandwich on Roll, ACC-ST, Sliced Beef Sandwich on Roll, ACC-ST, and Ham Salad Sandwich on Hoagie, ACC-ST.
The nutrients table of the Outtakes – Tuna Salad Sandwich on Roll, ACC-ST with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Salad Sandwich on Roll, ACC-ST |
Nutrient values for Outtakes – Tuna Salad Sandwich on Roll, ACC-ST |
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Serving size |
1 each |
|
Calories |
384 |
|
Carbs percentage |
49% |
|
Fat percentage |
22% |
|
Protein percentage |
29% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
898 mg |
|
Potassium |
276 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
21 % |
What are the alternative foods for Outtakes – Tuna Salad Sandwich on Roll, ACC-ST?
The alternative foods for Outtakes – Tuna Salad Sandwich on Roll, ACC-ST involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST are listed below.
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Outtakes – Tortellini and Spinach Salad is an alternative to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST because it has 384 calories, similar to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. The Outtakes – Tortellini and Spinach Salad has similar iron to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST, and more calcium than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. The Outtakes – Tortellini and Spinach Salad has less protein than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. To learn more about Outtakes – Tortellini and Spinach Salad, read related food calories, and a nutrition guide.
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Outtakes – Caprese Salad with Chicken Breast is an alternative to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST because it has 384 calories, similar to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. The Outtakes – Caprese Salad with Chicken Breast has less iron than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST, and more calcium than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. The Outtakes – Caprese Salad with Chicken Breast has more protein than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. To learn more about Outtakes – Caprese Salad with Chicken Breast, read related food calories, and a nutrition guide.
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Grille Works – Texas Grilled Cheese is an alternative to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST because it has 384 calories, similar to Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. The Grille Works – Texas Grilled Cheese has less iron than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST, and more calcium than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. The Grille Works – Texas Grilled Cheese has less protein than Outtakes – Tuna Salad Sandwich on Roll, ACC-ST. To learn more about Grille Works – Texas Grilled Cheese, read related food calories, and a nutrition guide.