The Outtakes – Trio Club Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Trio Club Wrap is a Outtakes type of food with 1 each serving size that provides 699 calories. Outtakes – Trio Club Wrap has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Outtakes – Trio Club Wrap. Outtakes – Trio Club Wrap nutrient values are 66 g carbohydrate, 33 g protein, and 33 g fat. Outtakes – Trio Club Wrap has the vitamins A, and C within it. Outtakes – Trio Club Wrap has 62 % vitamin A and 15 % vitamin C. Outtakes – Trio Club Wrap has 2822 mg sodium, 689 mg potassium, 84 mg cholesterol, and 0 g trans fat. Outtakes – Trio Club Wrap has 3 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Trio Club Wrap provides 28 % iron, 8 g polyunsaturated and 6 g unsaturated fat along with 11 g saturated fat. Outtakes – Trio Club Wrap provides 699g of 2,000 cal by leaving 1,301 cal.

 

Outtakes – Trio Club Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Trio Club Wrap provides 33g fat for total of 67g. After 1 serving of Outtakes – Trio Club Wrap, 34g is needed for heart health. Outtakes – Trio Club Wrap provides 2,822g for 2,300g by leaving -522g for daily sodium intake. Outtakes – Trio Club Wrap causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Trio Club Wrap is one of the possibilities. 66g is provided by Outtakes – Trio Club Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Trio Club Wrap leaves 184g carbohydrates for low-carb dieting. 1 serving of Outtakes – Trio Club Wrap provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Trio Club Wrap leaves 68g sugar for daily intake threshold of sugar. Outtakes – Trio Club Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Trio Club Wrap 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Trio Club Wrap. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Trio Club Wrap.

 

There are similar foods to the Outtakes – Trio Club Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Blazin’ Buffalo Club Wrap, Turkey Club Wrap, Club, Club Sandwich, and Turkey Club.

 

The nutrients table of the Outtakes – Trio Club Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Trio Club Wrap	Nutrient values for Outtakes – Trio Club Wrap
Serving size	1 each
Calories	699
Carbs percentage	38%
Fat percentage	43%
Protein percentage	19%
Carbs	66 g
Dietary fiber	3 g
Sugar	7 g
Fat	33 g
Saturated	11 g
Polyunsaturated	8 g
Monounsaturated	6 g
Trans	0 g
Protein	33 g
Sodium	2822 mg
Potassium	689 mg
Cholesterol	84 mg
Vitamin a	62 %
Vitamin c	15 %
Calcium	41 %
Iron	28 %

What are the similar foods to Outtakes – Trio Club Wrap?

The similar foods to Outtakes – Trio Club Wrap involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Trio Club Wrap are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Trio Club Wrap because both of the Outtakes – Trio Club Wrap and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Trio Club Wrap has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Trio Club Wrap has 699 calories, and it is 182 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Trio Club Wrap, and less calcium than Outtakes – Trio Club Wrap. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Trio Club Wrap. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Trio Club Wrap because both of the Outtakes – Trio Club Wrap and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Trio Club Wrap has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Trio Club Wrap has 699 calories, and it is 187 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Trio Club Wrap, and less calcium than Outtakes – Trio Club Wrap. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Trio Club Wrap. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Trio Club Wrap because both of the Outtakes – Trio Club Wrap and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Trio Club Wrap has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Trio Club Wrap has 699 calories, and it is 369 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Trio Club Wrap, and less calcium than Outtakes – Trio Club Wrap. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Trio Club Wrap. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Trio Club Wrap because both of the Outtakes – Trio Club Wrap and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Trio Club Wrap has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Trio Club Wrap has 699 calories, and it is 262 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Trio Club Wrap, and more calcium than Outtakes – Trio Club Wrap. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Trio Club Wrap. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Trio Club Wrap because both of the Outtakes – Trio Club Wrap and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Trio Club Wrap has less calories than Outtakes – Italian Grinder because Outtakes – Trio Club Wrap has 699 calories, and it is 148 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Trio Club Wrap, and more calcium than Outtakes – Trio Club Wrap. The Outtakes – Italian Grinder has more protein than Outtakes – Trio Club Wrap. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.