Outtakes – Tuna Croissant is a Outtakes type of food with 1 sandwich serving size that provides 697 calories. Outtakes – Tuna Croissant has 27% carbohydrate, and 63% fat, 10% protein in 100 gram of Outtakes – Tuna Croissant. Outtakes – Tuna Croissant nutrient values are 47 g carbohydrate, 17 g protein, and 48 g fat. Outtakes – Tuna Croissant has the vitamins A, and C within it. Outtakes – Tuna Croissant has 72 % vitamin A and 14 % vitamin C. Outtakes – Tuna Croissant has 1134 mg sodium, 257 mg potassium, 68 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Croissant has 5 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Tuna Croissant provides 16 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 13 g saturated fat. Outtakes – Tuna Croissant provides 697g of 2,000 cal by leaving 1,303 cal.
Outtakes – Tuna Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Croissant provides 48g fat for total of 67g. After 1 serving of Outtakes – Tuna Croissant, 19g is needed for heart health. Outtakes – Tuna Croissant provides 1,134g for 2,300g by leaving 1,166g for daily sodium intake. Outtakes – Tuna Croissant causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Croissant is one of the possibilities. 47g is provided by Outtakes – Tuna Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Croissant leaves 203g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Croissant provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Croissant leaves 64g sugar for daily intake threshold of sugar. Outtakes – Tuna Croissant provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Croissant 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Croissant. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Croissant.
There are similar foods to the Outtakes – Tuna Croissant in terms of nutrition, daily intake amount, and calorie amount. These are tuna salad croissant, Chicken Croissant, BLTA Croissant, Tuna Nicoise, and Ham and Cheese Croissant.
The nutrients table of the Outtakes – Tuna Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Tuna Croissant |
Nutrient values for Outtakes – Tuna Croissant |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
697 |
|
Carbs percentage |
27% |
|
Fat percentage |
63% |
|
Protein percentage |
10% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
48 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1134 mg |
|
Potassium |
257 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
14 % |
|
Calcium |
4 % |
|
Iron |
16 % |
What are the similar foods to Outtakes – Tuna Croissant?
The similar foods to Outtakes – Tuna Croissant involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Tuna Croissant are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Tuna Croissant because both of the Outtakes – Tuna Croissant and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Tuna Croissant has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Tuna Croissant has 697 calories, and it is 180 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Tuna Croissant, and more calcium than Outtakes – Tuna Croissant. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Tuna Croissant. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Tuna Croissant because both of the Outtakes – Tuna Croissant and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Tuna Croissant has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Tuna Croissant has 697 calories, and it is 185 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Tuna Croissant, and more calcium than Outtakes – Tuna Croissant. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Tuna Croissant. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Tuna Croissant because both of the Outtakes – Tuna Croissant and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Tuna Croissant has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Tuna Croissant has 697 calories, and it is 367 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Tuna Croissant, and more calcium than Outtakes – Tuna Croissant. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Tuna Croissant. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Tuna Croissant because both of the Outtakes – Tuna Croissant and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Tuna Croissant has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Tuna Croissant has 697 calories, and it is 264 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Tuna Croissant, and more calcium than Outtakes – Tuna Croissant. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Tuna Croissant. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Tuna Croissant because both of the Outtakes – Tuna Croissant and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Tuna Croissant has less calories than Outtakes – Italian Grinder because Outtakes – Tuna Croissant has 697 calories, and it is 150 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Tuna Croissant, and more calcium than Outtakes – Tuna Croissant. The Outtakes – Italian Grinder has more protein than Outtakes – Tuna Croissant. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.