Outtakes – Tuna Salad with Greens is a Outtakes type of food with 1 each serving size that provides 252 calories. Outtakes – Tuna Salad with Greens has 55% carbohydrate, and 20% fat, 25% protein in 100 gram of Outtakes – Tuna Salad with Greens. Outtakes – Tuna Salad with Greens nutrient values are 38 g carbohydrate, 17 g protein, and 6 g fat. Outtakes – Tuna Salad with Greens has the vitamins A, and C within it. Outtakes – Tuna Salad with Greens has 221 % vitamin A and 61 % vitamin C. Outtakes – Tuna Salad with Greens has 346 mg sodium, 1688 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Salad with Greens has 7 g dietary fiber, and 17 g sugar. 1 serving of Outtakes – Tuna Salad with Greens provides 20 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Outtakes – Tuna Salad with Greens provides 252g of 2,000 cal by leaving 1,748 cal.
Outtakes – Tuna Salad with Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Salad with Greens provides 6g fat for total of 67g. After 1 serving of Outtakes – Tuna Salad with Greens, 61g is needed for heart health. Outtakes – Tuna Salad with Greens provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Outtakes – Tuna Salad with Greens causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Salad with Greens is one of the possibilities. 38g is provided by Outtakes – Tuna Salad with Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Salad with Greens leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Salad with Greens provides 17g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Salad with Greens leaves 58g sugar for daily intake threshold of sugar. Outtakes – Tuna Salad with Greens provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Salad with Greens 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Salad with Greens. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Salad with Greens.
There are similar foods to the Outtakes – Tuna Salad with Greens in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Over Mixed Greens, Mixed Greens Salad, Field Greens Salad, Tuna Nicoise Salad, and Tuna Salad Sandwich.
The nutrients table of the Outtakes – Tuna Salad with Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Salad with Greens |
Nutrient values for Outtakes – Tuna Salad with Greens |
|---|---|
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Serving size |
1 each |
|
Calories |
252 |
|
Carbs percentage |
55% |
|
Fat percentage |
20% |
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Protein percentage |
25% |
|
Carbs |
38 g |
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Dietary fiber |
7 g |
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Sugar |
17 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
346 mg |
|
Potassium |
1688 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
221 % |
|
Vitamin c |
61 % |
|
Calcium |
17 % |
|
Iron |
20 % |
What are the similar foods to Outtakes – Tuna Salad with Greens?
The similar foods to Outtakes – Tuna Salad with Greens involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Tuna Salad with Greens are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Tuna Salad with Greens because both of the Outtakes – Tuna Salad with Greens and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Tuna Salad with Greens has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Tuna Salad with Greens has 252 calories, and it is 265 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Tuna Salad with Greens, and less calcium than Outtakes – Tuna Salad with Greens. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Tuna Salad with Greens. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Tuna Salad with Greens because both of the Outtakes – Tuna Salad with Greens and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Tuna Salad with Greens has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Tuna Salad with Greens has 252 calories, and it is 260 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Tuna Salad with Greens, and more calcium than Outtakes – Tuna Salad with Greens. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Tuna Salad with Greens. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Tuna Salad with Greens because both of the Outtakes – Tuna Salad with Greens and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Tuna Salad with Greens has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Tuna Salad with Greens has 252 calories, and it is 78 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Tuna Salad with Greens, and less calcium than Outtakes – Tuna Salad with Greens. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Tuna Salad with Greens. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Tuna Salad with Greens because both of the Outtakes – Tuna Salad with Greens and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Tuna Salad with Greens has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Tuna Salad with Greens has 252 calories, and it is 709 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Tuna Salad with Greens, and more calcium than Outtakes – Tuna Salad with Greens. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Tuna Salad with Greens. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Tuna Salad with Greens because both of the Outtakes – Tuna Salad with Greens and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Tuna Salad with Greens has less calories than Outtakes – Italian Grinder because Outtakes – Tuna Salad with Greens has 252 calories, and it is 595 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Tuna Salad with Greens, and more calcium than Outtakes – Tuna Salad with Greens. The Outtakes – Italian Grinder has more protein than Outtakes – Tuna Salad with Greens. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.