Outtakes – Turkey and Apple Sandwich is a Outtakes type of food with 1 each serving size that provides 522 calories. Outtakes – Turkey and Apple Sandwich has 43% carbohydrate, and 34% fat, 23% protein in 100 gram of Outtakes – Turkey and Apple Sandwich. Outtakes – Turkey and Apple Sandwich nutrient values are 55 g carbohydrate, 29 g protein, and 19 g fat. Outtakes – Turkey and Apple Sandwich has the vitamins A, and C within it. Outtakes – Turkey and Apple Sandwich has 3 % vitamin A and 2 % vitamin C. Outtakes – Turkey and Apple Sandwich has 1736 mg sodium, 190 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Turkey and Apple Sandwich has 3 g dietary fiber, and 20 g sugar. 1 serving of Outtakes – Turkey and Apple Sandwich provides 19 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Outtakes – Turkey and Apple Sandwich provides 522g of 2,000 cal by leaving 1,478 cal.
Outtakes – Turkey and Apple Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey and Apple Sandwich provides 19g fat for total of 67g. After 1 serving of Outtakes – Turkey and Apple Sandwich, 48g is needed for heart health. Outtakes – Turkey and Apple Sandwich provides 1,736g for 2,300g by leaving 564g for daily sodium intake. Outtakes – Turkey and Apple Sandwich causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey and Apple Sandwich is one of the possibilities. 55g is provided by Outtakes – Turkey and Apple Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey and Apple Sandwich leaves 195g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey and Apple Sandwich provides 20g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey and Apple Sandwich leaves 55g sugar for daily intake threshold of sugar. Outtakes – Turkey and Apple Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey and Apple Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey and Apple Sandwich. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey and Apple Sandwich.
There are similar foods to the Outtakes – Turkey and Apple Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Cheddar and Apple Sandwich, Turkey and Mozzarella Sandwich, Turkey and Cheese Sandwich, Turkey and Cranberry Sandwich, and Turkey and Brie Sandwich.
The nutrients table of the Outtakes – Turkey and Apple Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey and Apple Sandwich |
Nutrient values for Outtakes – Turkey and Apple Sandwich |
|---|---|
|
Serving size |
1 each |
|
Calories |
522 |
|
Carbs percentage |
43% |
|
Fat percentage |
34% |
|
Protein percentage |
23% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1736 mg |
|
Potassium |
190 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
12 % |
|
Iron |
19 % |
What are the similar foods to Outtakes – Turkey and Apple Sandwich?
The similar foods to Outtakes – Turkey and Apple Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey and Apple Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey and Apple Sandwich because both of the Outtakes – Turkey and Apple Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey and Apple Sandwich has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey and Apple Sandwich has 522 calories, and it is 5 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey and Apple Sandwich, and more calcium than Outtakes – Turkey and Apple Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey and Apple Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey and Apple Sandwich because both of the Outtakes – Turkey and Apple Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey and Apple Sandwich has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey and Apple Sandwich has 522 calories, and it is 10 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey and Apple Sandwich, and more calcium than Outtakes – Turkey and Apple Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey and Apple Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey and Apple Sandwich because both of the Outtakes – Turkey and Apple Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey and Apple Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey and Apple Sandwich has 522 calories, and it is 192 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Turkey and Apple Sandwich, and less calcium than Outtakes – Turkey and Apple Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey and Apple Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey and Apple Sandwich because both of the Outtakes – Turkey and Apple Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey and Apple Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey and Apple Sandwich has 522 calories, and it is 439 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Turkey and Apple Sandwich, and more calcium than Outtakes – Turkey and Apple Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey and Apple Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey and Apple Sandwich because both of the Outtakes – Turkey and Apple Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey and Apple Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Turkey and Apple Sandwich has 522 calories, and it is 325 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Turkey and Apple Sandwich, and more calcium than Outtakes – Turkey and Apple Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey and Apple Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.