Outtakes – Turkey Basil Mayo Wrap is a Outtakes type of food with 1 serving(s) serving size that provides 717 calories. Outtakes – Turkey Basil Mayo Wrap has 32% carbohydrate, and 51% fat, 17% protein in 100 gram of Outtakes – Turkey Basil Mayo Wrap. Outtakes – Turkey Basil Mayo Wrap nutrient values are 57 g carbohydrate, 31 g protein, and 41 g fat. Outtakes – Turkey Basil Mayo Wrap has the vitamins A, and C within it. Outtakes – Turkey Basil Mayo Wrap has 50 % vitamin A and 11 % vitamin C. Outtakes – Turkey Basil Mayo Wrap has 2135 mg sodium, 441 mg potassium, 86 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Basil Mayo Wrap has 7 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Turkey Basil Mayo Wrap provides 29 % iron, 16 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. Outtakes – Turkey Basil Mayo Wrap provides 717g of 2,000 cal by leaving 1,283 cal.
Outtakes – Turkey Basil Mayo Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Basil Mayo Wrap provides 41g fat for total of 67g. After 1 serving of Outtakes – Turkey Basil Mayo Wrap, 26g is needed for heart health. Outtakes – Turkey Basil Mayo Wrap provides 2,135g for 2,300g by leaving 165g for daily sodium intake. Outtakes – Turkey Basil Mayo Wrap causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Basil Mayo Wrap is one of the possibilities. 57g is provided by Outtakes – Turkey Basil Mayo Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Basil Mayo Wrap leaves 193g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Basil Mayo Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Basil Mayo Wrap leaves 73g sugar for daily intake threshold of sugar. Outtakes – Turkey Basil Mayo Wrap provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Basil Mayo Wrap 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Basil Mayo Wrap. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Basil Mayo Wrap.
There are similar foods to the Outtakes – Turkey Basil Mayo Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich with Basil Mayo, Turkey Thyme Mayo Wrap, Turkey BLT Wrap, Tuscan Turkey Wrap, and Turkey Cobb Wrap.
The nutrients table of the Outtakes – Turkey Basil Mayo Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Basil Mayo Wrap |
Nutrient values for Outtakes – Turkey Basil Mayo Wrap |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
717 |
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Carbs percentage |
32% |
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Fat percentage |
51% |
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Protein percentage |
17% |
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Carbs |
57 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
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Fat |
41 g |
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Saturated |
11 g |
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Polyunsaturated |
16 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
31 g |
|
Sodium |
2135 mg |
|
Potassium |
441 mg |
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Cholesterol |
86 mg |
|
Vitamin a |
50 % |
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Vitamin c |
11 % |
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Calcium |
53 % |
|
Iron |
29 % |
What are the similar foods to Outtakes – Turkey Basil Mayo Wrap?
The similar foods to Outtakes – Turkey Basil Mayo Wrap involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey Basil Mayo Wrap are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey Basil Mayo Wrap because both of the Outtakes – Turkey Basil Mayo Wrap and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey Basil Mayo Wrap has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey Basil Mayo Wrap has 717 calories, and it is 200 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey Basil Mayo Wrap, and less calcium than Outtakes – Turkey Basil Mayo Wrap. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey Basil Mayo Wrap. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey Basil Mayo Wrap because both of the Outtakes – Turkey Basil Mayo Wrap and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey Basil Mayo Wrap has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey Basil Mayo Wrap has 717 calories, and it is 205 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey Basil Mayo Wrap, and less calcium than Outtakes – Turkey Basil Mayo Wrap. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey Basil Mayo Wrap. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey Basil Mayo Wrap because both of the Outtakes – Turkey Basil Mayo Wrap and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey Basil Mayo Wrap has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey Basil Mayo Wrap has 717 calories, and it is 387 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Turkey Basil Mayo Wrap, and less calcium than Outtakes – Turkey Basil Mayo Wrap. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey Basil Mayo Wrap. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey Basil Mayo Wrap because both of the Outtakes – Turkey Basil Mayo Wrap and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey Basil Mayo Wrap has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey Basil Mayo Wrap has 717 calories, and it is 244 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Turkey Basil Mayo Wrap, and more calcium than Outtakes – Turkey Basil Mayo Wrap. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey Basil Mayo Wrap. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey Basil Mayo Wrap because both of the Outtakes – Turkey Basil Mayo Wrap and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey Basil Mayo Wrap has less calories than Outtakes – Italian Grinder because Outtakes – Turkey Basil Mayo Wrap has 717 calories, and it is 130 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Turkey Basil Mayo Wrap, and less calcium than Outtakes – Turkey Basil Mayo Wrap. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey Basil Mayo Wrap. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.