Outtakes – Turkey Breast is a Outtakes type of food with 20 sandwich serving size that provides 247 calories. Outtakes – Turkey Breast has 8% carbohydrate, and 23% fat, 69% protein in 100 gram of Outtakes – Turkey Breast. Outtakes – Turkey Breast nutrient values are 5 g carbohydrate, 41 g protein, and 6 g fat. Outtakes – Turkey Breast has the vitamins A, and C within it. Outtakes – Turkey Breast has 3 % vitamin A and 2 % vitamin C. Outtakes – Turkey Breast has 1166 mg sodium, 563 mg potassium, 123 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Turkey Breast provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Outtakes – Turkey Breast provides 247g of 2,000 cal by leaving 1,753 cal.
Outtakes – Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Breast provides 6g fat for total of 67g. After 1 serving of Outtakes – Turkey Breast, 61g is needed for heart health. Outtakes – Turkey Breast provides 1,166g for 2,300g by leaving 1,134g for daily sodium intake. Outtakes – Turkey Breast causes 123g for the threshold of 300g by leaving 177g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Breast is one of the possibilities. 5g is provided by Outtakes – Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Breast leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Breast provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Breast leaves 75g sugar for daily intake threshold of sugar. Outtakes – Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Breast 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Breast. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Breast.
There are similar foods to the Outtakes – Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Breast, Turkey Club, Turkey BLT, Turkey Garden Salad, and Turkey BLT Wrap.
The nutrients table of the Outtakes – Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Breast |
Nutrient values for Outtakes – Turkey Breast |
|---|---|
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Serving size |
20 sandwich |
|
Calories |
247 |
|
Carbs percentage |
8% |
|
Fat percentage |
23% |
|
Protein percentage |
69% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
1166 mg |
|
Potassium |
563 mg |
|
Cholesterol |
123 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
7 % |
|
Iron |
21 % |
What are the similar foods to Outtakes – Turkey Breast?
The similar foods to Outtakes – Turkey Breast involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey Breast are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey Breast because both of the Outtakes – Turkey Breast and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey Breast has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey Breast has 247 calories, and it is 270 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey Breast, and more calcium than Outtakes – Turkey Breast. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey Breast. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey Breast because both of the Outtakes – Turkey Breast and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey Breast has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey Breast has 247 calories, and it is 265 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey Breast, and more calcium than Outtakes – Turkey Breast. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey Breast. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey Breast because both of the Outtakes – Turkey Breast and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey Breast has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey Breast has 247 calories, and it is 83 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Turkey Breast, and more calcium than Outtakes – Turkey Breast. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey Breast. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey Breast because both of the Outtakes – Turkey Breast and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey Breast has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey Breast has 247 calories, and it is 714 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Turkey Breast, and more calcium than Outtakes – Turkey Breast. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey Breast. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey Breast because both of the Outtakes – Turkey Breast and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey Breast has less calories than Outtakes – Italian Grinder because Outtakes – Turkey Breast has 247 calories, and it is 600 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Turkey Breast, and more calcium than Outtakes – Turkey Breast. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey Breast. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.