Outtakes – Turkey & Cheddar Club Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 686 calories. Outtakes – Turkey & Cheddar Club Sandwich has 28% carbohydrate, and 48% fat, 24% protein in 100 gram of Outtakes – Turkey & Cheddar Club Sandwich. Outtakes – Turkey & Cheddar Club Sandwich nutrient values are 48 g carbohydrate, 41 g protein, and 36 g fat. Outtakes – Turkey & Cheddar Club Sandwich has the vitamins A, and C within it. Outtakes – Turkey & Cheddar Club Sandwich has 43 % vitamin A and 13 % vitamin C. Outtakes – Turkey & Cheddar Club Sandwich has 1954 mg sodium, 668 mg potassium, 108 mg cholesterol, and 0 g trans fat. Outtakes – Turkey & Cheddar Club Sandwich has 8 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Turkey & Cheddar Club Sandwich provides 22 % iron, 7 g polyunsaturated and 10 g unsaturated fat along with 13 g saturated fat. Outtakes – Turkey & Cheddar Club Sandwich provides 686g of 2,000 cal by leaving 1,314 cal.
Outtakes – Turkey & Cheddar Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey & Cheddar Club Sandwich provides 36g fat for total of 67g. After 1 serving of Outtakes – Turkey & Cheddar Club Sandwich, 31g is needed for heart health. Outtakes – Turkey & Cheddar Club Sandwich provides 1,954g for 2,300g by leaving 346g for daily sodium intake. Outtakes – Turkey & Cheddar Club Sandwich causes 108g for the threshold of 300g by leaving 192g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey & Cheddar Club Sandwich is one of the possibilities. 48g is provided by Outtakes – Turkey & Cheddar Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey & Cheddar Club Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey & Cheddar Club Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey & Cheddar Club Sandwich leaves 67g sugar for daily intake threshold of sugar. Outtakes – Turkey & Cheddar Club Sandwich provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey & Cheddar Club Sandwich 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey & Cheddar Club Sandwich. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey & Cheddar Club Sandwich.
There are similar foods to the Outtakes – Turkey & Cheddar Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Club Sandwich, Club Sandwich, Turkey Sandwich with Cheddar, Turkey Club, and Turkey, Cheddar and Apple Sandwich.
The nutrients table of the Outtakes – Turkey & Cheddar Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey & Cheddar Club Sandwich |
Nutrient values for Outtakes – Turkey & Cheddar Club Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
686 |
|
Carbs percentage |
28% |
|
Fat percentage |
48% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
8 g |
|
Sugar |
8 g |
|
Fat |
36 g |
|
Saturated |
13 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
1954 mg |
|
Potassium |
668 mg |
|
Cholesterol |
108 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
13 % |
|
Calcium |
43 % |
|
Iron |
22 % |
What are the similar foods to Outtakes – Turkey & Cheddar Club Sandwich?
The similar foods to Outtakes – Turkey & Cheddar Club Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey & Cheddar Club Sandwich are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey & Cheddar Club Sandwich because both of the Outtakes – Turkey & Cheddar Club Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey & Cheddar Club Sandwich has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey & Cheddar Club Sandwich has 686 calories, and it is 169 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey & Cheddar Club Sandwich, and less calcium than Outtakes – Turkey & Cheddar Club Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey & Cheddar Club Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey & Cheddar Club Sandwich because both of the Outtakes – Turkey & Cheddar Club Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey & Cheddar Club Sandwich has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey & Cheddar Club Sandwich has 686 calories, and it is 174 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey & Cheddar Club Sandwich, and less calcium than Outtakes – Turkey & Cheddar Club Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey & Cheddar Club Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey & Cheddar Club Sandwich because both of the Outtakes – Turkey & Cheddar Club Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey & Cheddar Club Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey & Cheddar Club Sandwich has 686 calories, and it is 356 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Turkey & Cheddar Club Sandwich, and less calcium than Outtakes – Turkey & Cheddar Club Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey & Cheddar Club Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey & Cheddar Club Sandwich because both of the Outtakes – Turkey & Cheddar Club Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey & Cheddar Club Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey & Cheddar Club Sandwich has 686 calories, and it is 275 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has similar iron to Outtakes – Turkey & Cheddar Club Sandwich, and more calcium than Outtakes – Turkey & Cheddar Club Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey & Cheddar Club Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey & Cheddar Club Sandwich because both of the Outtakes – Turkey & Cheddar Club Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey & Cheddar Club Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Turkey & Cheddar Club Sandwich has 686 calories, and it is 161 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Turkey & Cheddar Club Sandwich, and less calcium than Outtakes – Turkey & Cheddar Club Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey & Cheddar Club Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.