Outtakes – Turkey Club is a Outtakes type of food with 1 each serving size that provides 866 calories. Outtakes – Turkey Club has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Outtakes – Turkey Club. Outtakes – Turkey Club nutrient values are 98 g carbohydrate, 43 g protein, and 34 g fat. Outtakes – Turkey Club has the vitamins A, and C within it. Outtakes – Turkey Club has 17 % vitamin A and 8 % vitamin C. Outtakes – Turkey Club has 2135 mg sodium, 1410 mg potassium, 118 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Club has 11 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Turkey Club provides 36 % iron, 6 g polyunsaturated and 9 g unsaturated fat along with 13 g saturated fat. Outtakes – Turkey Club provides 866g of 2,000 cal by leaving 1,134 cal.
Outtakes – Turkey Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Club provides 34g fat for total of 67g. After 1 serving of Outtakes – Turkey Club, 33g is needed for heart health. Outtakes – Turkey Club provides 2,135g for 2,300g by leaving 165g for daily sodium intake. Outtakes – Turkey Club causes 118g for the threshold of 300g by leaving 182g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Club is one of the possibilities. 98g is provided by Outtakes – Turkey Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Club leaves 152g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Club provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Club leaves 63g sugar for daily intake threshold of sugar. Outtakes – Turkey Club provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Club 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Club. Thus, 1.4 hours of running and 5.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Club.
There are similar foods to the Outtakes – Turkey Club in terms of nutrition, daily intake amount, and calorie amount. These are Signature Turkey Club, Turkey & Cheddar Club Sandwich, Roasted Turkey Club Salad, Turkey Club Sandwich, and Club.
The nutrients table of the Outtakes – Turkey Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Club |
Nutrient values for Outtakes – Turkey Club |
|---|---|
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Serving size |
1 each |
|
Calories |
866 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
98 g |
|
Dietary fiber |
11 g |
|
Sugar |
12 g |
|
Fat |
34 g |
|
Saturated |
13 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
43 g |
|
Sodium |
2135 mg |
|
Potassium |
1410 mg |
|
Cholesterol |
118 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
8 % |
|
Calcium |
26 % |
|
Iron |
36 % |
What are the similar foods to Outtakes – Turkey Club?
The similar foods to Outtakes – Turkey Club involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey Club are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey Club because both of the Outtakes – Turkey Club and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey Club has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey Club has 866 calories, and it is 349 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Turkey Club, and less calcium than Outtakes – Turkey Club. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey Club. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey Club because both of the Outtakes – Turkey Club and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey Club has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey Club has 866 calories, and it is 354 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey Club, and less calcium than Outtakes – Turkey Club. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey Club. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey Club because both of the Outtakes – Turkey Club and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey Club has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey Club has 866 calories, and it is 536 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Turkey Club, and less calcium than Outtakes – Turkey Club. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey Club. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey Club because both of the Outtakes – Turkey Club and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey Club has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey Club has 866 calories, and it is 95 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Turkey Club, and more calcium than Outtakes – Turkey Club. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey Club. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey Club because both of the Outtakes – Turkey Club and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey Club has more calories than Outtakes – Italian Grinder because Outtakes – Turkey Club has 866 calories, and it is 19 more calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Turkey Club, and more calcium than Outtakes – Turkey Club. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey Club. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.