The Outtakes – Turkey Garden Salad, no bacon Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Turkey Garden Salad, no bacon is a Outtakes type of food with 1 plate serving size that provides 229 calories. Outtakes – Turkey Garden Salad, no bacon has 34% carbohydrate, and 16% fat, 50% protein in 100 gram of Outtakes – Turkey Garden Salad, no bacon. Outtakes – Turkey Garden Salad, no bacon nutrient values are 20 g carbohydrate, 29 g protein, and 4 g fat. Outtakes – Turkey Garden Salad, no bacon has the vitamins A, and C within it. Outtakes – Turkey Garden Salad, no bacon has 228 % vitamin A and 23 % vitamin C. Outtakes – Turkey Garden Salad, no bacon has 258 mg sodium, 961 mg potassium, 56 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Garden Salad, no bacon has 8 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Turkey Garden Salad, no bacon provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Turkey Garden Salad, no bacon provides 229g of 2,000 cal by leaving 1,771 cal.

 

Outtakes – Turkey Garden Salad, no bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Garden Salad, no bacon provides 4g fat for total of 67g. After 1 serving of Outtakes – Turkey Garden Salad, no bacon, 63g is needed for heart health. Outtakes – Turkey Garden Salad, no bacon provides 258g for 2,300g by leaving 2,042g for daily sodium intake. Outtakes – Turkey Garden Salad, no bacon causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Turkey Garden Salad, no bacon is one of the possibilities. 20g is provided by Outtakes – Turkey Garden Salad, no bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Garden Salad, no bacon leaves 230g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Garden Salad, no bacon provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Garden Salad, no bacon leaves 72g sugar for daily intake threshold of sugar. Outtakes – Turkey Garden Salad, no bacon provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Turkey Garden Salad, no bacon 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Garden Salad, no bacon. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Garden Salad, no bacon.

 

There are similar foods to the Outtakes – Turkey Garden Salad, no bacon in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Garden Salad, Garden Salad with Turkey, Salad, Chicken Garden Salad, and Garden Side Salad.

 

The nutrients table of the Outtakes – Turkey Garden Salad, no bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Turkey Garden Salad, no bacon	Nutrient values for Outtakes – Turkey Garden Salad, no bacon
Serving size	1 plate
Calories	229
Carbs percentage	34%
Fat percentage	16%
Protein percentage	50%
Carbs	20 g
Dietary fiber	8 g
Sugar	3 g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	29 g
Sodium	258 mg
Potassium	961 mg
Cholesterol	56 mg
Vitamin a	228 %
Vitamin c	23 %
Calcium	15 %
Iron	21 %

What are the similar foods to Outtakes – Turkey Garden Salad, no bacon?

The similar foods to Outtakes – Turkey Garden Salad, no bacon involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey Garden Salad, no bacon are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey Garden Salad, no bacon because both of the Outtakes – Turkey Garden Salad, no bacon and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey Garden Salad, no bacon has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey Garden Salad, no bacon has 229 calories, and it is 288 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey Garden Salad, no bacon, and more calcium than Outtakes – Turkey Garden Salad, no bacon. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey Garden Salad, no bacon. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey Garden Salad, no bacon because both of the Outtakes – Turkey Garden Salad, no bacon and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey Garden Salad, no bacon has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey Garden Salad, no bacon has 229 calories, and it is 283 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey Garden Salad, no bacon, and more calcium than Outtakes – Turkey Garden Salad, no bacon. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey Garden Salad, no bacon. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey Garden Salad, no bacon because both of the Outtakes – Turkey Garden Salad, no bacon and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey Garden Salad, no bacon has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey Garden Salad, no bacon has 229 calories, and it is 101 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Turkey Garden Salad, no bacon, and less calcium than Outtakes – Turkey Garden Salad, no bacon. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey Garden Salad, no bacon. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey Garden Salad, no bacon because both of the Outtakes – Turkey Garden Salad, no bacon and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey Garden Salad, no bacon has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey Garden Salad, no bacon has 229 calories, and it is 732 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Turkey Garden Salad, no bacon, and more calcium than Outtakes – Turkey Garden Salad, no bacon. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey Garden Salad, no bacon. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey Garden Salad, no bacon because both of the Outtakes – Turkey Garden Salad, no bacon and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey Garden Salad, no bacon has less calories than Outtakes – Italian Grinder because Outtakes – Turkey Garden Salad, no bacon has 229 calories, and it is 618 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Turkey Garden Salad, no bacon, and more calcium than Outtakes – Turkey Garden Salad, no bacon. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey Garden Salad, no bacon. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.