Outtakes – Turkey, Roasted Pepper Spread, Thin is a Outtakes type of food with 1 sandwich serving size that provides 220 calories. Outtakes – Turkey, Roasted Pepper Spread, Thin has 47% carbohydrate, and 12% fat, 41% protein in 100 gram of Outtakes – Turkey, Roasted Pepper Spread, Thin. Outtakes – Turkey, Roasted Pepper Spread, Thin nutrient values are 26 g carbohydrate, 23 g protein, and 3 g fat. Outtakes – Turkey, Roasted Pepper Spread, Thin has the vitamins A, and C within it. Outtakes – Turkey, Roasted Pepper Spread, Thin has 35 % vitamin A and 27 % vitamin C. Outtakes – Turkey, Roasted Pepper Spread, Thin has 579 mg sodium, 405 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Turkey, Roasted Pepper Spread, Thin has 7 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Turkey, Roasted Pepper Spread, Thin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Turkey, Roasted Pepper Spread, Thin provides 220g of 2,000 cal by leaving 1,780 cal.
Outtakes – Turkey, Roasted Pepper Spread, Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey, Roasted Pepper Spread, Thin provides 3g fat for total of 67g. After 1 serving of Outtakes – Turkey, Roasted Pepper Spread, Thin, 64g is needed for heart health. Outtakes – Turkey, Roasted Pepper Spread, Thin provides 579g for 2,300g by leaving 1,721g for daily sodium intake. Outtakes – Turkey, Roasted Pepper Spread, Thin causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey, Roasted Pepper Spread, Thin is one of the possibilities. 26g is provided by Outtakes – Turkey, Roasted Pepper Spread, Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey, Roasted Pepper Spread, Thin leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey, Roasted Pepper Spread, Thin provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey, Roasted Pepper Spread, Thin leaves 71g sugar for daily intake threshold of sugar. Outtakes – Turkey, Roasted Pepper Spread, Thin provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey, Roasted Pepper Spread, Thin 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey, Roasted Pepper Spread, Thin. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey, Roasted Pepper Spread, Thin.
There are similar foods to the Outtakes – Turkey, Roasted Pepper Spread, Thin in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable, Red Pepper Spread, Thin, Roasted Garlic Spread, Roasted Red Pepper and Feta Spread, Parmesan Pepper Spread, and Turkey, Apricot Spread, Brie, Thin.
The nutrients table of the Outtakes – Turkey, Roasted Pepper Spread, Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey, Roasted Pepper Spread, Thin |
Nutrient values for Outtakes – Turkey, Roasted Pepper Spread, Thin |
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Serving size |
1 sandwich |
|
Calories |
220 |
|
Carbs percentage |
47% |
|
Fat percentage |
12% |
|
Protein percentage |
41% |
|
Carbs |
26 g |
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Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
579 mg |
|
Potassium |
405 mg |
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Cholesterol |
50 mg |
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Vitamin a |
35 % |
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Vitamin c |
27 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Turkey, Roasted Pepper Spread, Thin?
The alternative foods for Outtakes – Turkey, Roasted Pepper Spread, Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey, Roasted Pepper Spread, Thin are listed below.
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Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich is an alternative to Outtakes – Turkey, Roasted Pepper Spread, Thin because it has 220 calories, similar to Outtakes – Turkey, Roasted Pepper Spread, Thin. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less iron than Outtakes – Turkey, Roasted Pepper Spread, Thin, and more calcium than Outtakes – Turkey, Roasted Pepper Spread, Thin. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less protein than Outtakes – Turkey, Roasted Pepper Spread, Thin. To learn more about Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Tim Hortons – English Muffin with Egg White and Cheese is an alternative to Outtakes – Turkey, Roasted Pepper Spread, Thin because it has 220 calories, similar to Outtakes – Turkey, Roasted Pepper Spread, Thin. The Tim Hortons – English Muffin with Egg White and Cheese has similar iron to Outtakes – Turkey, Roasted Pepper Spread, Thin, and more calcium than Outtakes – Turkey, Roasted Pepper Spread, Thin. The Tim Hortons – English Muffin with Egg White and Cheese has less protein than Outtakes – Turkey, Roasted Pepper Spread, Thin. To learn more about Tim Hortons – English Muffin with Egg White and Cheese, read related food calories, and a nutrition guide.
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Sheetz – Omelet Wrap is an alternative to Outtakes – Turkey, Roasted Pepper Spread, Thin because it has 220 calories, similar to Outtakes – Turkey, Roasted Pepper Spread, Thin. The Sheetz – Omelet Wrap has less iron than Outtakes – Turkey, Roasted Pepper Spread, Thin, and more calcium than Outtakes – Turkey, Roasted Pepper Spread, Thin. The Sheetz – Omelet Wrap has less protein than Outtakes – Turkey, Roasted Pepper Spread, Thin. To learn more about Sheetz – Omelet Wrap, read related food calories, and a nutrition guide.
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Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich is an alternative to Outtakes – Turkey, Roasted Pepper Spread, Thin because it has 220 calories, similar to Outtakes – Turkey, Roasted Pepper Spread, Thin. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has less iron than Outtakes – Turkey, Roasted Pepper Spread, Thin, and more calcium than Outtakes – Turkey, Roasted Pepper Spread, Thin. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has less protein than Outtakes – Turkey, Roasted Pepper Spread, Thin. To learn more about Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.