Tim Hortons – English Muffin with Egg White and Cheese is a Tim Hortons type of food with 1 sandwich serving size that provides 220 calories. Tim Hortons – English Muffin with Egg White and Cheese has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Tim Hortons – English Muffin with Egg White and Cheese. Tim Hortons – English Muffin with Egg White and Cheese nutrient values are 31 g carbohydrate, 13 g protein, and 6 g fat. Tim Hortons – English Muffin with Egg White and Cheese has the vitamins A, and C within it. Tim Hortons – English Muffin with Egg White and Cheese has 30 % vitamin A and 0 % vitamin C. Tim Hortons – English Muffin with Egg White and Cheese has 590 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Tim Hortons – English Muffin with Egg White and Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Tim Hortons – English Muffin with Egg White and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tim Hortons – English Muffin with Egg White and Cheese provides 220g of 2,000 cal by leaving 1,780 cal.
Tim Hortons – English Muffin with Egg White and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – English Muffin with Egg White and Cheese provides 6g fat for total of 67g. After 1 serving of Tim Hortons – English Muffin with Egg White and Cheese, 61g is needed for heart health. Tim Hortons – English Muffin with Egg White and Cheese provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Tim Hortons – English Muffin with Egg White and Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – English Muffin with Egg White and Cheese is one of the possibilities. 31g is provided by Tim Hortons – English Muffin with Egg White and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – English Muffin with Egg White and Cheese leaves 219g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – English Muffin with Egg White and Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – English Muffin with Egg White and Cheese leaves 74g sugar for daily intake threshold of sugar. Tim Hortons – English Muffin with Egg White and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – English Muffin with Egg White and Cheese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – English Muffin with Egg White and Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – English Muffin with Egg White and Cheese.
There are similar foods to the Tim Hortons – English Muffin with Egg White and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Egg White, Cheese, Bacon, English Muffin, English Muffin With Bacon, Egg and Cheese, English Muffin With Egg and Cheese, English Muffin Egg and Cheese, and English Muffin, Sausage, Egg and Cheese.
The nutrients table of the Tim Hortons – English Muffin with Egg White and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tim Hortons – English Muffin with Egg White and Cheese |
Nutrient values for Tim Hortons – English Muffin with Egg White and Cheese |
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Serving size |
1 sandwich |
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Calories |
220 |
|
Carbs percentage |
54% |
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Fat percentage |
23% |
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Protein percentage |
23% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
590 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
30 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Tim Hortons – English Muffin with Egg White and Cheese?
The alternative foods for Tim Hortons – English Muffin with Egg White and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – English Muffin with Egg White and Cheese are listed below.
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Outtakes – Turkey, Roasted Pepper Spread, Thin is an alternative to Tim Hortons – English Muffin with Egg White and Cheese because it has 220 calories, similar to Tim Hortons – English Muffin with Egg White and Cheese. The Outtakes – Turkey, Roasted Pepper Spread, Thin has similar iron to Tim Hortons – English Muffin with Egg White and Cheese, and less calcium than Tim Hortons – English Muffin with Egg White and Cheese. The Outtakes – Turkey, Roasted Pepper Spread, Thin has more protein than Tim Hortons – English Muffin with Egg White and Cheese. To learn more about Outtakes – Turkey, Roasted Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich is an alternative to Tim Hortons – English Muffin with Egg White and Cheese because it has 220 calories, similar to Tim Hortons – English Muffin with Egg White and Cheese. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less iron than Tim Hortons – English Muffin with Egg White and Cheese, and more calcium than Tim Hortons – English Muffin with Egg White and Cheese. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less protein than Tim Hortons – English Muffin with Egg White and Cheese. To learn more about Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Sheetz – Omelet Wrap is an alternative to Tim Hortons – English Muffin with Egg White and Cheese because it has 220 calories, similar to Tim Hortons – English Muffin with Egg White and Cheese. The Sheetz – Omelet Wrap has less iron than Tim Hortons – English Muffin with Egg White and Cheese, and similar calcium to Tim Hortons – English Muffin with Egg White and Cheese. The Sheetz – Omelet Wrap has less protein than Tim Hortons – English Muffin with Egg White and Cheese. To learn more about Sheetz – Omelet Wrap, read related food calories, and a nutrition guide.
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Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich is an alternative to Tim Hortons – English Muffin with Egg White and Cheese because it has 220 calories, similar to Tim Hortons – English Muffin with Egg White and Cheese. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has less iron than Tim Hortons – English Muffin with Egg White and Cheese, and more calcium than Tim Hortons – English Muffin with Egg White and Cheese. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has more protein than Tim Hortons – English Muffin with Egg White and Cheese. To learn more about Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.