Sheetz – Omelet Wrap is a Sheetz type of food with 1 sandwich serving size that provides 220 calories. Sheetz – Omelet Wrap has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Sheetz – Omelet Wrap. Sheetz – Omelet Wrap nutrient values are 16 g carbohydrate, 12 g protein, and 12 g fat. Sheetz – Omelet Wrap has the vitamins A, and C within it. Sheetz – Omelet Wrap has 10 % vitamin A and 6 % vitamin C. Sheetz – Omelet Wrap has 710 mg sodium, 0 mg potassium, 230 mg cholesterol, and 0 g trans fat. Sheetz – Omelet Wrap has 1 g dietary fiber, and 1 g sugar. 1 serving of Sheetz – Omelet Wrap provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sheetz – Omelet Wrap provides 220g of 2,000 cal by leaving 1,780 cal.
Sheetz – Omelet Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheetz – Omelet Wrap provides 12g fat for total of 67g. After 1 serving of Sheetz – Omelet Wrap, 55g is needed for heart health. Sheetz – Omelet Wrap provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Sheetz – Omelet Wrap causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Sheetz – Omelet Wrap is one of the possibilities. 16g is provided by Sheetz – Omelet Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheetz – Omelet Wrap leaves 234g carbohydrates for low-carb dieting. 1 serving of Sheetz – Omelet Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Sheetz – Omelet Wrap leaves 74g sugar for daily intake threshold of sugar. Sheetz – Omelet Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sheetz – Omelet Wrap 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheetz – Omelet Wrap. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sheetz – Omelet Wrap.
There are similar foods to the Sheetz – Omelet Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Omelet Wrap (No Tortilla), Omelet Wrap, MTGo omelet wrap, Western Omelet Burrito No Wrap, and Western Omelet.
The nutrients table of the Sheetz – Omelet Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sheetz – Omelet Wrap |
Nutrient values for Sheetz – Omelet Wrap |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
220 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Sheetz – Omelet Wrap?
The alternative foods for Sheetz – Omelet Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheetz – Omelet Wrap are listed below.
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Outtakes – Turkey, Roasted Pepper Spread, Thin is an alternative to Sheetz – Omelet Wrap because it has 220 calories, similar to Sheetz – Omelet Wrap. The Outtakes – Turkey, Roasted Pepper Spread, Thin has more iron than Sheetz – Omelet Wrap, and less calcium than Sheetz – Omelet Wrap. The Outtakes – Turkey, Roasted Pepper Spread, Thin has more protein than Sheetz – Omelet Wrap. To learn more about Outtakes – Turkey, Roasted Pepper Spread, Thin, read related food calories, and a nutrition guide.
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Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich is an alternative to Sheetz – Omelet Wrap because it has 220 calories, similar to Sheetz – Omelet Wrap. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less iron than Sheetz – Omelet Wrap, and more calcium than Sheetz – Omelet Wrap. The Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich has less protein than Sheetz – Omelet Wrap. To learn more about Special K – Bacon, Egg, and Cheese Flatbread Breakfast Sandwich, read related food calories, and a nutrition guide.
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Tim Hortons – English Muffin with Egg White and Cheese is an alternative to Sheetz – Omelet Wrap because it has 220 calories, similar to Sheetz – Omelet Wrap. The Tim Hortons – English Muffin with Egg White and Cheese has more iron than Sheetz – Omelet Wrap, and similar calcium to Sheetz – Omelet Wrap. The Tim Hortons – English Muffin with Egg White and Cheese has more protein than Sheetz – Omelet Wrap. To learn more about Tim Hortons – English Muffin with Egg White and Cheese, read related food calories, and a nutrition guide.
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Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich is an alternative to Sheetz – Omelet Wrap because it has 220 calories, similar to Sheetz – Omelet Wrap. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has similar iron to Sheetz – Omelet Wrap, and more calcium than Sheetz – Omelet Wrap. The Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich has more protein than Sheetz – Omelet Wrap. To learn more about Morningstar Farms – Sausage, Egg, & Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.