Outtakes – Turkey Salad with Almonds & Grapes is a Outtakes type of food with 1 plate serving size that provides 297 calories. Outtakes – Turkey Salad with Almonds & Grapes has 22% carbohydrate, and 50% fat, 28% protein in 100 gram of Outtakes – Turkey Salad with Almonds & Grapes. Outtakes – Turkey Salad with Almonds & Grapes nutrient values are 17 g carbohydrate, 21 g protein, and 17 g fat. Outtakes – Turkey Salad with Almonds & Grapes has the vitamins A, and C within it. Outtakes – Turkey Salad with Almonds & Grapes has 5 % vitamin A and 27 % vitamin C. Outtakes – Turkey Salad with Almonds & Grapes has 601 mg sodium, 590 mg potassium, 57 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Salad with Almonds & Grapes has 3 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Turkey Salad with Almonds & Grapes provides 10 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Outtakes – Turkey Salad with Almonds & Grapes provides 297g of 2,000 cal by leaving 1,703 cal.
Outtakes – Turkey Salad with Almonds & Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Salad with Almonds & Grapes provides 17g fat for total of 67g. After 1 serving of Outtakes – Turkey Salad with Almonds & Grapes, 50g is needed for heart health. Outtakes – Turkey Salad with Almonds & Grapes provides 601g for 2,300g by leaving 1,699g for daily sodium intake. Outtakes – Turkey Salad with Almonds & Grapes causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Salad with Almonds & Grapes is one of the possibilities. 17g is provided by Outtakes – Turkey Salad with Almonds & Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Salad with Almonds & Grapes leaves 233g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Salad with Almonds & Grapes provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Salad with Almonds & Grapes leaves 65g sugar for daily intake threshold of sugar. Outtakes – Turkey Salad with Almonds & Grapes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Salad with Almonds & Grapes 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Salad with Almonds & Grapes. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Salad with Almonds & Grapes.
There are similar foods to the Outtakes – Turkey Salad with Almonds & Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Grapes, Bulgar Salad with Almonds, Chickensalad With Grapes, Calypso Salad with Almonds, and Garden Salad with Turkey.
The nutrients table of the Outtakes – Turkey Salad with Almonds & Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey Salad with Almonds & Grapes |
Nutrient values for Outtakes – Turkey Salad with Almonds & Grapes |
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Serving size |
1 plate |
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Calories |
297 |
|
Carbs percentage |
22% |
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Fat percentage |
50% |
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Protein percentage |
28% |
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Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
601 mg |
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Potassium |
590 mg |
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Cholesterol |
57 mg |
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Vitamin a |
5 % |
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Vitamin c |
27 % |
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Calcium |
9 % |
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Iron |
10 % |
What are the similar foods to Outtakes – Turkey Salad with Almonds & Grapes?
The similar foods to Outtakes – Turkey Salad with Almonds & Grapes involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey Salad with Almonds & Grapes are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey Salad with Almonds & Grapes because both of the Outtakes – Turkey Salad with Almonds & Grapes and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey Salad with Almonds & Grapes has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey Salad with Almonds & Grapes has 297 calories, and it is 220 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey Salad with Almonds & Grapes, and more calcium than Outtakes – Turkey Salad with Almonds & Grapes. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey Salad with Almonds & Grapes. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey Salad with Almonds & Grapes because both of the Outtakes – Turkey Salad with Almonds & Grapes and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey Salad with Almonds & Grapes has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey Salad with Almonds & Grapes has 297 calories, and it is 215 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey Salad with Almonds & Grapes, and more calcium than Outtakes – Turkey Salad with Almonds & Grapes. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey Salad with Almonds & Grapes. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey Salad with Almonds & Grapes because both of the Outtakes – Turkey Salad with Almonds & Grapes and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey Salad with Almonds & Grapes has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey Salad with Almonds & Grapes has 297 calories, and it is 33 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has similar iron to Outtakes – Turkey Salad with Almonds & Grapes, and more calcium than Outtakes – Turkey Salad with Almonds & Grapes. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey Salad with Almonds & Grapes. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey Salad with Almonds & Grapes because both of the Outtakes – Turkey Salad with Almonds & Grapes and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey Salad with Almonds & Grapes has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey Salad with Almonds & Grapes has 297 calories, and it is 664 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Turkey Salad with Almonds & Grapes, and more calcium than Outtakes – Turkey Salad with Almonds & Grapes. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey Salad with Almonds & Grapes. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey Salad with Almonds & Grapes because both of the Outtakes – Turkey Salad with Almonds & Grapes and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey Salad with Almonds & Grapes has less calories than Outtakes – Italian Grinder because Outtakes – Turkey Salad with Almonds & Grapes has 297 calories, and it is 550 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Turkey Salad with Almonds & Grapes, and more calcium than Outtakes – Turkey Salad with Almonds & Grapes. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey Salad with Almonds & Grapes. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.