Outtakes – Turkey Sandwich on Wheat Roll is a Outtakes type of food with 1 sandwich serving size that provides 188 calories. Outtakes – Turkey Sandwich on Wheat Roll has 45% carbohydrate, and 20% fat, 34% protein in 100 gram of Outtakes – Turkey Sandwich on Wheat Roll. Outtakes – Turkey Sandwich on Wheat Roll nutrient values are 20 g carbohydrate, 15 g protein, and 4 g fat. Outtakes – Turkey Sandwich on Wheat Roll has the vitamins A, and C within it. Outtakes – Turkey Sandwich on Wheat Roll has 0 % vitamin A and 0 % vitamin C. Outtakes – Turkey Sandwich on Wheat Roll has 923 mg sodium, 122 mg potassium, 39 mg cholesterol, and 0 g trans fat. Outtakes – Turkey Sandwich on Wheat Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Turkey Sandwich on Wheat Roll provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Turkey Sandwich on Wheat Roll provides 188g of 2,000 cal by leaving 1,812 cal.
Outtakes – Turkey Sandwich on Wheat Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey Sandwich on Wheat Roll provides 4g fat for total of 67g. After 1 serving of Outtakes – Turkey Sandwich on Wheat Roll, 63g is needed for heart health. Outtakes – Turkey Sandwich on Wheat Roll provides 923g for 2,300g by leaving 1,377g for daily sodium intake. Outtakes – Turkey Sandwich on Wheat Roll causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey Sandwich on Wheat Roll is one of the possibilities. 20g is provided by Outtakes – Turkey Sandwich on Wheat Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey Sandwich on Wheat Roll leaves 230g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey Sandwich on Wheat Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey Sandwich on Wheat Roll leaves 73g sugar for daily intake threshold of sugar. Outtakes – Turkey Sandwich on Wheat Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey Sandwich on Wheat Roll 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey Sandwich on Wheat Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey Sandwich on Wheat Roll.
There are similar foods to the Outtakes – Turkey Sandwich on Wheat Roll in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sandwich on Roll, Tuna Salad Sandwich on Wheat Roll, Chicken Salad Sandwich on Wheat Roll, Turkey Club Sandwich on Whole Wheat, and Turkey on White Roll.
The nutrients table of the Outtakes – Turkey Sandwich on Wheat Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey Sandwich on Wheat Roll |
Nutrient values for Outtakes – Turkey Sandwich on Wheat Roll |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
188 |
|
Carbs percentage |
45% |
|
Fat percentage |
20% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
923 mg |
|
Potassium |
122 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the similar foods to Outtakes – Turkey Sandwich on Wheat Roll?
The similar foods to Outtakes – Turkey Sandwich on Wheat Roll involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Turkey Sandwich on Wheat Roll are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Turkey Sandwich on Wheat Roll because both of the Outtakes – Turkey Sandwich on Wheat Roll and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Turkey Sandwich on Wheat Roll has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Turkey Sandwich on Wheat Roll has 188 calories, and it is 329 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Turkey Sandwich on Wheat Roll, and more calcium than Outtakes – Turkey Sandwich on Wheat Roll. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Turkey Sandwich on Wheat Roll. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Turkey Sandwich on Wheat Roll because both of the Outtakes – Turkey Sandwich on Wheat Roll and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Turkey Sandwich on Wheat Roll has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Turkey Sandwich on Wheat Roll has 188 calories, and it is 324 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Turkey Sandwich on Wheat Roll, and more calcium than Outtakes – Turkey Sandwich on Wheat Roll. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Turkey Sandwich on Wheat Roll. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Turkey Sandwich on Wheat Roll because both of the Outtakes – Turkey Sandwich on Wheat Roll and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Turkey Sandwich on Wheat Roll has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Turkey Sandwich on Wheat Roll has 188 calories, and it is 142 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Turkey Sandwich on Wheat Roll, and more calcium than Outtakes – Turkey Sandwich on Wheat Roll. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Turkey Sandwich on Wheat Roll. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Turkey Sandwich on Wheat Roll because both of the Outtakes – Turkey Sandwich on Wheat Roll and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Turkey Sandwich on Wheat Roll has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Turkey Sandwich on Wheat Roll has 188 calories, and it is 773 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Turkey Sandwich on Wheat Roll, and more calcium than Outtakes – Turkey Sandwich on Wheat Roll. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Turkey Sandwich on Wheat Roll. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Turkey Sandwich on Wheat Roll because both of the Outtakes – Turkey Sandwich on Wheat Roll and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Turkey Sandwich on Wheat Roll has less calories than Outtakes – Italian Grinder because Outtakes – Turkey Sandwich on Wheat Roll has 188 calories, and it is 659 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Turkey Sandwich on Wheat Roll, and more calcium than Outtakes – Turkey Sandwich on Wheat Roll. The Outtakes – Italian Grinder has more protein than Outtakes – Turkey Sandwich on Wheat Roll. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.